Hunter Mcintyre Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.

Performance Highlights

USA Flag Hunter Mcintyre Men 30-34 #12001 58:49 🥈 in AG | Top 9.5% 🥈 | Top 3.0%
-29:28
00:00
Run Total
-03:41
00:00
Avg. Lap
-03:19
00:00
Best Lap
-25:40
00:00
Workout Total
-03:12
00:00
Avg. Workout
+55:08
58:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 142 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 142 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 142 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Ski Erg 00:00 (From 00:00 to 00:00) NaN%
Sled Push 00:00 (From 00:00 to 00:00) NaN%
Sled Pull 00:00 (From 00:00 to 00:00) NaN%
BBJ 00:00 (From 00:00 to 00:00) NaN%
Rowing 00:00 (From 00:00 to 00:00) NaN%
Farmers Carry 00:00 (From 00:00 to 00:00) NaN%
Sandbag Lunges 00:00 (From 00:00 to 00:00) NaN%
Wall Balls 00:00 (From 00:00 to 00:00) NaN%
Run Total 00:00 (From 00:00 to 00:00) NaN%

Splits Time

Hunter Mcintyre Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 03:19 -03:19 00:00 +00:00
Ski Erg 00:00 00:00 03:48 -03:48 03:19 -03:19
Running 2 00:00 00:00 03:31 -03:31 07:07 -07:07
Sled Push 00:00 00:00 02:32 -02:32 10:38 -10:38
Running 3 00:00 00:00 03:41 -03:41 13:10 -13:10
Sled Pull 00:00 00:00 03:39 -03:39 16:51 -16:51
Running 4 00:00 00:00 03:43 -03:43 20:30 -20:30
Burpees Broad Jump 00:00 00:00 02:44 -02:44 24:13 -24:13
Running 5 00:00 00:00 03:47 -03:47 26:57 -26:57
Rowing 00:00 00:00 03:59 -03:59 30:44 -30:44
Running 6 00:00 00:00 03:43 -03:43 34:43 -34:43
Farmers Carry 00:00 00:00 01:30 -01:30 38:26 -38:26
Running 7 00:00 00:00 03:46 -03:46 39:56 -39:56
Sandbag Lunges 00:00 00:00 03:11 -03:11 43:42 -43:42
Running 8 00:00 00:00 03:58 -03:58 46:53 -46:53
Wall Balls 00:00 00:00 04:17 -04:17 50:51 -50:51
Roxzone 58:49 58:49 03:41 +55:08 58:49
Based on 142 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hunter Mcintyre performed exceptionally well in the 2022 Chicago Hyrox race, finishing with an impressive overall rank of 2 out of 100 athletes. He also achieved a top 6% rank in his age group (30-34). His overall time of 00:58:49 showcases his strong fitness level and determination. Notably, Hunter's total running time of 00:00:00 was 29:55 faster than the average, indicating his strength in running.

Segments to Improve


Although Hunter performed admirably in all the segments, the "Roxzone" stands out as an area where he lost significant time, finishing 55:14 slower than the average. To improve this segment, it is crucial for Hunter to enhance his overall fitness and work on reducing his transition time. Incorporating specific training strategies and techniques can help him excel in this area. Additionally, focusing on improving his endurance and stamina will contribute to a faster Roxzone time.

To enhance Hunter's performance in the Roxzone, the following exercises, drills, and training routines are recommended:

1. Interval Training:
Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance, speed, and agility. This can include exercises like sprints, shuttle runs, and burpees.

2. Transition Practice:
Set up a mock Hyrox race course and practice transitioning smoothly and quickly between exercises. This will help Hunter become more efficient during the Roxzone and minimize time lost during transitions.

3. Strength Training:
Strengthening the core, upper body, and lower body muscles will enhance overall fitness and contribute to a faster Roxzone time. Exercises such as planks, push-ups, squats, lunges, and deadlifts should be incorporated into Hunter's training routine.

4. Plyometric Exercises:
Incorporate plyometric exercises like box jumps, squat jumps, and medicine ball slams to improve explosive power and agility, which will aid in faster transitions during the Roxzone.

Strategies


To maximize performance during the race, Hunter should consider the following strategies:

1. Pacing:
While Hunter demonstrated impressive speed and efficiency in the running segments, it is essential for him to maintain a consistent and sustainable pace throughout the entire race. Avoiding starting too fast and pacing oneself strategically can prevent early fatigue and contribute to overall better performance.

2. Efficient Transitions:
As mentioned earlier, practicing quick and efficient transitions between exercises is crucial. Hunter should focus on minimizing downtime during transitions by being well-prepared and mentally prepared for each exercise.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is vital. Developing mental resilience and a positive mindset will help Hunter push through fatigue and perform at his best.

4. Hydration and Nutrition:
Paying attention to proper hydration and nutrition before, during, and after the race is essential for optimal performance. Hunter should ensure he is adequately fueled with carbohydrates, proteins, and electrolytes to maintain energy levels and prevent dehydration.

By implementing these strategies and incorporating the recommended training techniques, Hunter Mcintyre can further enhance his performance in the Hyrox race and continue to excel in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Eugenio Bianchi 2023 Madrid 59:01
James Kelly 2023 Hong Kong 58:36
Beau Wills 2023 Köln 58:44
Huge Hugo 2024 Stuttgart 58:44
Harry Thompson 2025 Barcelona 58:46
Emilio Aguayo 2025 Valencia 58:38
David Magida 2024 Toronto 59:14
Pablo Sánchez Santos 2025 Bilbao 58:38
Aitor Lizarazu Hormilla 2025 Bilbao 58:35
Michael Logue 2025 Sharjah 58:23
Other Results from this athlete
2025 Brisbane Hunter Mcintyre 55:33
2025 Brisbane Hunter Mcintyre, Joanna Wietrzyk 51:20
2025 Las Vegas Hunter Mcintyre 56:37
2024 Anaheim Hunter Mcintyre 56:47
2024 Amsterdam Hunter Mcintyre, Graham Halliday 51:02
2024 Nice Hunter Mcintyre 58:37
2024 Nice Hunter Mcintyre, Ryan Kent, Lauren Rantala, Megan Jacoby 50:55
2024 Manchester Hunter Mcintyre, Michael Sandbach 50:18
2023 Los Angeles Hunter Mcintyre, Anass Zouhry 48:48
2023 Stockholm Hunter Mcintyre 53:22

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