Linda Meier Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

GER Flag Linda Meier Women 25-29 #154001 01:06:07 🥇 in AG | Top 20.0% 🥇 | Top 5.6%
+00:38
33:32
Run Total
+00:06
04:12
Avg. Lap
+00:02
03:44
Best Lap
-01:26
27:38
Workout Total
-00:11
03:27
Avg. Workout
+00:48
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 75 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 75 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:19. Check the detail of the improvement plan below.

01:17 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:17 (From 03:39 to 02:22) 55.4%
Run Total 00:49 (From 33:32 to 32:43) 35.3%
Sled Pull 00:13 (From 04:13 to 04:00) 9.4%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
BBJ 00:00 (From 02:40 to 02:40) 0.0%
Rowing 00:00 (From 04:25 to 04:25) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Sandbag Lunges 00:00 (From 03:08 to 03:08) 0.0%
Wall Balls 00:00 (From 03:37 to 03:37) 0.0%

Splits Time

Linda Meier Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:47 -00:03 00:00 +00:00
Ski Erg 04:16 03:44 04:24 -00:08 03:47 -00:03
Running 2 03:55 08:00 03:57 -00:02 08:11 -00:11
Sled Push 03:39 11:55 02:48 +00:51 12:08 -00:13
Running 3 04:15 15:34 04:07 +00:08 14:56 +00:38
Sled Pull 04:13 19:49 04:15 -00:02 19:03 +00:46
Running 4 04:08 24:02 04:09 -00:01 23:18 +00:44
Burpees Broad Jump 02:40 28:10 03:30 -00:50 27:27 +00:43
Running 5 04:13 30:50 04:11 +00:02 30:57 -00:07
Rowing 04:25 35:03 04:32 -00:07 35:08 -00:05
Running 6 04:14 39:28 04:09 +00:05 39:40 -00:12
Farmers Carry 01:40 43:42 01:49 -00:09 43:49 -00:07
Running 7 04:16 45:22 04:11 +00:05 45:38 -00:16
Sandbag Lunges 03:08 49:38 03:29 -00:21 49:49 -00:11
Running 8 04:51 52:46 04:20 +00:31 53:18 -00:32
Wall Balls 03:37 57:37 04:17 -00:40 57:38 -00:01
Roxzone 05:00 01:06:07 04:12 +00:48 01:06:07
Based on 75 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Linda Meier performed exceptionally well in the HYROX race in Essen. She achieved an overall rank of 1, placing her in the top 1% of 67 athletes. In her age group (25-29), she ranked 1st, placing her in the top 6% of 15 athletes. Her overall time of 01:06:07 was impressive, showcasing her fitness and determination.

Linda's total running time of 00:33:32 was 00:04 faster than the average, indicating that she has a strong running profile. Her best running lap was completed in just 00:03:44, which was 00:01 faster than average. This highlights her speed and endurance during the running segments of the race.

Segments to Improve


1. Sled Push:
Linda's time of 00:03:39 for the Sled Push segment was 01:04 slower than the average. To improve in this area, she should focus on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help build the necessary muscle strength. Additionally, incorporating sled pushes into her training routine, gradually increasing the weight and distance, will improve her performance in this segment.

2. Roxzone:
Linda's time of 00:05:00 in the Roxzone was 00:54 slower than the average. This indicates that she may have taken more time to transition between exercise zones or rested longer than necessary. To improve in this area, she should work on improving her overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve her cardiovascular endurance and speed up her transitions.

3. Running 8:
Linda's time of 00:04:51 for Running 8 was 00:13 slower than the average. This suggests that she may benefit from focusing more on her running training. Incorporating longer-distance runs, interval training, and hill sprints into her routine can help improve her running speed and endurance.

Strategies


- Linda should focus on maintaining a steady pace throughout the race to avoid burning out too early. By pacing herself properly, she can ensure consistent performance across all segments.
- It is important for Linda to strategize her transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Linda should also consider incorporating specific strength training exercises that mimic the movements required in each segment of the race. This will help her improve her performance and efficiency during the actual event.
- To maintain mental focus and prevent fatigue, Linda should stay hydrated throughout the race and fuel her body with appropriate nutrition before, during, and after the event. Proper hydration and nutrition are crucial for optimal performance.

Overall, Linda Meier's performance in the HYROX race in Essen was outstanding. With a strong running profile and impressive overall rank, she has showcased her fitness and determination. By focusing on improving her performance in the Sled Push, Roxzone, and Running 8 segments, and implementing the suggested training strategies and techniques, Linda can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Daniela Couto 2023 Valencia 01:06:26
Alina Willnow 2023 Köln 01:05:39
Charlotte Haglund 2025 Switzerland 01:06:33
Viola Oberländer 2023 Rimini 01:06:11
Tanja Stroschneider 2024 Stuttgart 01:06:09
Rebecca Naether 2024 Stuttgart 01:05:38
Rebecca Naether 2021 Amsterdam 01:05:43
Jess Towl 2024 Nice 01:05:37
Simone Feld 2024 Stuttgart 01:06:36
Beatrice Ardelt 2024 Hamburg 01:06:18
Other Results from this athlete
2025 Paris Linda Meier, Steffen Dachtler 55:42
2025 Paris Viola Oberländer, Linda Meier 55:39
2025 Cologne Linda Meier, Steffen Dachtler 55:42
2025 Glasgow Linda Meier 01:00:49
2025 Karlsruhe Timo Tekolf, Linda Meier 55:09
2025 Karlsruhe Linda Meier, Alexander Hoose, Michaela Eid, Jörg Kremer 01:11:24
2025 Las Vegas Linda Meier 01:03:06
2024 Frankfurt Timo Tekolf, Linda Meier 56:12
2024 Hong Kong Linda Meier 01:08:13
2024 Nice Linda Meier 01:03:57

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