Dennis Sölle, Christian Ehrhoff Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Dennis Sölle — Christian Ehrhoff Men 30-39 #94026 01:07:19 11th in AG | Top 15.1% 17th | Top 14.4%
+03:19
41:49
Run Total
+00:26
05:14
Avg. Lap
+00:41
04:57
Best Lap
-03:25
20:09
Workout Total
-00:25
02:31
Avg. Workout
+02:54
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

04:23 Potential Improvement 98.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 04:23 (From 41:49 to 37:26) 98.9%
Ski Erg 00:03 (From 03:47 to 03:44) 1.1%
Sled Push 00:00 (From 01:15 to 01:15) 0.0%
Sled Pull 00:00 (From 02:07 to 02:07) 0.0%
BBJ 00:00 (From 02:07 to 02:07) 0.0%
Rowing 00:00 (From 03:54 to 03:54) 0.0%
Farmers Carry 00:00 (From 01:07 to 01:07) 0.0%
Sandbag Lunges 00:00 (From 02:23 to 02:23) 0.0%
Wall Balls 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Dennis Sölle, Christian Ehrhoff Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:23 +00:47 00:00 +00:00
Ski Erg 03:47 05:10 03:49 -00:02 04:23 +00:47
Running 2 04:57 08:57 04:35 +00:22 08:12 +00:45
Sled Push 01:15 13:54 01:35 -00:20 12:47 +01:07
Running 3 05:29 15:09 04:53 +00:36 14:22 +00:47
Sled Pull 02:07 20:38 02:50 -00:43 19:15 +01:23
Running 4 05:20 22:45 04:54 +00:26 22:05 +00:40
Burpees Broad Jump 02:07 28:05 02:37 -00:30 26:59 +01:06
Running 5 05:16 30:12 04:58 +00:18 29:36 +00:36
Rowing 03:54 35:28 04:14 -00:20 34:34 +00:54
Running 6 05:05 39:22 04:54 +00:11 38:48 +00:34
Farmers Carry 01:07 44:27 01:31 -00:24 43:42 +00:45
Running 7 05:09 45:34 04:53 +00:16 45:13 +00:21
Sandbag Lunges 02:23 50:43 03:04 -00:41 50:06 +00:37
Running 8 05:26 53:06 05:00 +00:26 53:10 -00:04
Wall Balls 03:29 58:32 03:54 -00:25 58:10 +00:22
Roxzone 08:09 01:07:19 05:15 +02:54 01:07:19
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Sölle and Christian! First off, let me just say, you both crushed it out there! Finishing 17th overall and 11th in your age group is no small feat—you're in the top 14% and 15% of your categories, respectively. That’s impressive! 💪

Now, let’s break down what we saw. Your total time was 01:07:19, with a total running time of 00:41:49, which is about 3:16 slower than the average time for your division. This indicates that while you’ve got some solid strength, we need to fine-tune your running efficiency to elevate your performance even further. Your pacing early on looked a bit too conservative; you started a little slower (00:05:10 for Running 1) compared to the average. This can sometimes lead to a slower overall time, especially in a Hyrox where every second counts. We need to get those legs moving faster off the bat! 🏃‍♂️

Looking at your performance, it seems you have a strength profile that leans more towards strength than running. Your best running lap was a solid 00:04:57, but we need to make sure you're maintaining that speed across all laps and not just when you're fresh. Let’s get to the nitty-gritty of where we can improve.

Segments to Improve:
  • Running 1 (00:05:10): This segment was your slowest start, costing you valuable seconds. Focus on doing some tempo runs to help improve your pacing and speed endurance. Try incorporating interval sprints into your routine where you run at 85-90% intensity for 400 meters, resting for 90 seconds between efforts. Aim for 4-6 sets, twice a week.
  • Running 3 (00:05:29): This was your slowest running segment overall. Consider adding hill sprints to your training. Not only do they build strength in your legs, but they also improve your cardiovascular fitness. Find a steep hill and sprint up for 20-30 seconds, then walk back down for recovery. Repeat 6-10 times, once a week.
  • Roxzone (00:08:09): This segment was significantly slower than average, indicating that you might have rested a bit too long or took more time during transitions. Focus on practicing quick transitions between exercises during your training sessions. Set a timer and aim to get through your transitions in under a minute. This will help simulate race conditions and improve your overall fitness. Think of it as a race against time—because it literally is!
Race Strategies:
  • Pacing: Start the race with a slightly faster pace than you did before. Try to find that sweet spot where you're pushing but not redlining. It’s okay to feel the burn; just don’t go full “Goggins” on the first lap! 😅
  • Transition Techniques: During your training, practice each exercise followed immediately by a quick transition into the next one. Work on your mental checklist—what you need to do before you move on. Efficiency is key, and it can save you precious seconds!
  • Nutrition & Hydration: Make sure you're fueling your body properly before the race. Experiment with different snacks during training to see what sits well with your stomach. A hungry athlete is a slow athlete!
Conclusion:

In summary, Sölle and Christian, you’ve laid down a solid foundation, but it’s time to build on it and push those boundaries! Focus on improving your running segments while maintaining your strength training. Remember, “You can’t hurt me!”—a mantra to keep in your back pocket for those tough days of training. 💥

Keep working hard, stay motivated, and most importantly, keep having fun! Every race is an opportunity to grow, and you're both on the right path. Let's aim for that podium next time! The Rox-Coach is here to guide you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Tom Stirrup, Tomos Hughes 2024 London 01:07:44
Evann Le Meur, Matthias Albertelli 2024 Paris 01:07:37
Pablo Sellés Vicedo, Kevin Marin Palmer 2024 Malaga 01:07:26
Ashley Eagling, Jack Randell 2024 Poznan 01:07:08
Ignasi Pujol Alabau, Albert León Delgado 2023 Barcelona 01:07:15
Pierre Gervais, Arnaud Navarro 2025 Toulouse 01:06:58
Denis Stepusin, Dirk Buschmann 2024 Hamburg 01:07:16
Matthew Riddell, Marlon Rush 2024 London 01:07:04
Thomas Little, Joel Mills 2023 Birmingham 01:07:21
Aaron Claxton 2024 Malaga 01:07:23
Other Results from this athlete
2025 Las Vegas Dennis Sölle, Alan Lee 01:33:29
2025 Las Vegas Christian Ehrhoff 01:26:28
2024 Frankfurt Dennis Sölle 01:06:37
2024 Frankfurt Dennis Sölle, Michelle Mcdonald 01:00:39
2024 Stockholm Dennis Sölle, Asim Latifi 58:10
2024 Hamburg Dennis Sölle 01:04:26
2024 Stuttgart Dennis Sölle, Asim Latifi 55:51
2024 Nice Dennis Sölle 01:10:24
2024 Nice Dennis Sölle, Alina Willnow 57:35
2024 Malaga Dennis Sölle 01:07:11

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