Jäckel Marco Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 420 similar athletes.

Season 4 2022 Karlsruhe (386) HYROX PRO (14) Jäckel Marco

GER M 25-29 #151019 01:12:10 🥈 in AG | Top 14.3% 9th | Top 14.3%

Performance Highlights

Workout Total 29:00 -03:21
Running Total 38:28 +03:22
Roxzone 04:46 +00:01
Average Lap 04:49 +00:26
Best Lap 03:15 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jäckel Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jäckel Marco's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jäckel Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jäckel Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 04:38 67.8%
Sled Push 95 01:38 23.9%
Roxzone 45 00:34 8.3%
Ski Erg 1 00:00 0.0%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 17 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:15 03:15 03:46 -00:31 03:46 -00:31
Ski Erg 03:40 06:55 04:02 -00:22 07:48 -00:53
Running 2 04:45 11:40 04:06 +00:39 11:54 -00:14
Sled Push 04:30 16:10 03:16 +01:14 15:10 +01:00
Running 3 05:12 21:22 04:25 +00:47 19:35 +01:47
Sled Pull 04:02 25:24 05:05 -01:03 24:40 +00:44
Running 4 04:55 30:19 04:27 +00:28 29:07 +01:12
Burpees Broad Jump 03:01 33:20 03:33 -00:32 32:40 +00:40
Running 5 04:59 38:19 04:32 +00:27 37:12 +01:07
Rowing 04:08 42:27 04:20 -00:12 41:32 +00:55
Running 6 04:57 47:24 04:27 +00:30 45:59 +01:25
Farmers Carry 01:23 48:47 01:57 -00:34 47:56 +00:51
Running 7 05:05 53:52 04:30 +00:35 52:26 +01:26
Sandbag Lunges 03:56 57:48 04:20 -00:24 56:46 +01:02
Running 8 05:24 01:03:12 04:51 +00:33 01:01:37 +01:35
Wall Balls 04:20 01:07:32 05:48 -01:28 01:07:25 +00:07
Roxzone 04:46 01:12:10 04:45 +00:01 01:12:10

Comparing with 420 athletes

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Similar Athletes
Arazola Lopez Daniel 2022 Maastricht 01:11:40 Compare
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Sevilla Daniel 2023 Malaga 01:11:40 Compare
Pfahl David 2023 Stuttgart 01:11:40 Compare
Klopfenstein Jack 2023 Dallas 01:11:40 Compare
Green Matty 2023 World Championships Manchester 01:11:40 Compare
Dean John 2023 London 01:11:40 Compare
Lacoffe Alexandre 2024 World Championships Nice 01:11:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:10:00 Compare
2021 Amsterdam 01:12:24 Compare
2023 Stuttgart 01:10:07 Compare
2022 Frankfurt 01:10:18 Compare
2023 Frankfurt 01:16:03 Compare

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