Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:11 (From 32:30 to 31:19) | 43.0% |
| Sled Push | 00:45 (From 02:29 to 01:44) | 27.3% |
| Ski Erg | 00:20 (From 04:15 to 03:55) | 12.1% |
| Rowing | 00:14 (From 04:25 to 04:11) | 8.5% |
| Sled Pull | 00:12 (From 03:15 to 03:03) | 7.3% |
| Farmers Carry | 00:03 (From 01:28 to 01:25) | 1.8% |
| BBJ | 00:00 (From 02:52 to 02:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:03 to 03:03) | 0.0% |
| Wall Balls | 00:00 (From 03:37 to 03:37) | 0.0% |
| Jaafar Moumen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:37 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:12 | 04:04 +00:11 | 03:37 -00:25 |
| Running 2 | 03:57 | 07:27 | 03:46 +00:11 | 07:41 -00:14 |
| Sled Push | 02:29 | 11:24 | 02:15 +00:14 | 11:27 -00:03 |
| Running 3 | 04:14 | 13:53 | 03:58 +00:16 | 13:42 +00:11 |
| Sled Pull | 03:15 | 18:07 | 03:25 -00:10 | 17:40 +00:27 |
| Running 4 | 04:12 | 21:22 | 03:58 +00:14 | 21:05 +00:17 |
| Burpees Broad Jump | 02:52 | 25:34 | 03:21 -00:29 | 25:03 +00:31 |
| Running 5 | 04:07 | 28:26 | 04:04 +00:03 | 28:24 +00:02 |
| Rowing | 04:25 | 32:33 | 04:17 +00:08 | 32:28 +00:05 |
| Running 6 | 04:09 | 36:58 | 03:59 +00:10 | 36:45 +00:13 |
| Farmers Carry | 01:28 | 41:07 | 01:36 -00:08 | 40:44 +00:23 |
| Running 7 | 04:08 | 42:35 | 04:00 +00:08 | 42:20 +00:15 |
| Sandbag Lunges | 03:03 | 46:43 | 03:26 -00:23 | 46:20 +00:23 |
| Running 8 | 04:34 | 49:46 | 04:17 +00:17 | 49:46 +00:00 |
| Wall Balls | 03:37 | 54:20 | 04:15 -00:38 | 54:03 +00:17 |
| Roxzone | 04:50 | 01:02:40 | 04:22 +00:28 | 01:02:40 |
In terms of his splits, Jaafar's running performance was solid, with a total running time of 00:32:30. Although this was 00:44 slower than the average, it is important to note that he was faster than the average in the first running segment, completing it in 00:03:12, which was 00:18 faster than average. However, there were areas where he lost time, specifically in the Roxzone, Ski Erg, Rowing, Running 3, Running 2, Running 4, and Running 8 segments.
- Transitions: Efficient transitions between exercises and movements can save valuable time. Practicing quick and smooth transitions during training sessions will help Jaafar minimize the time spent in the Roxzone and ensure a seamless flow between exercises.
- Mental Preparation: Mental preparation is crucial for a successful race. Jaafar should visualize the race, focus on his goals, and stay mentally strong throughout. Developing mental toughness and positive self-talk can help him push through challenging moments and maintain motivation during the race.
Overall, Jaafar Moumen showed great strength and determination in the 2022 Karlsruhe Hyrox race. By focusing on improving his Roxzone time, Ski Erg performance, rowing technique, and running speed, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, as well as adopting effective race strategies, will contribute to his continued success in the HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Aaron Dunn | 2025 Cardiff | 01:02:45 | |
| Yoann Peyrinaud | 2025 Paris | 01:02:58 | |
| Michael Eynon | 2024 London | 01:03:07 | |
| Thomas Dahl | 2025 Copenhagen | 01:02:20 | |
| Andrea Albanesi | 2024 Poznan | 01:03:01 | |
| Keith Lockley | 2024 Manchester | 01:02:43 | |
| Thomas Strettle | 2024 Dubai | 01:03:07 | |
| Albert Jose Gonzalvo | 2025 Valencia | 01:03:08 | |
| Taylor Floyd | 2024 Stockholm | 01:03:02 | |
| Patrick Brown | 2021 Birmingham | 01:02:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Jaafar Moumen, Mustapha Belcora, Sara Soulami, Jessica Benjelloun | 01:02:04 | |
| 2025 World Championships Jaafar Moumen, Robert Van Herk | 54:14 | |
| 2025 Rimini Jaafar Moumen | 59:48 | |
| 2025 Rimini Jaafar Moumen, Christina Michaelis | 01:02:44 | |
| 2025 Berlin Jaafar Moumen, Angela Lanz | 56:19 | |
| 2025 Heerenveen Jaafar Moumen | 01:03:35 | |
| 2025 Heerenveen Jaafar Moumen, Roman Hopp, David Fischer, Roy Koenders | 53:25 | |
| 2025 Paris Jaafar Moumen, Aleksandra Vargin | 57:04 | |
| 2025 Paris Jaafar Moumen | 58:40 | |
| 2025 Paris Dieter Schwarzkopf, Jaafar Moumen | 53:33 | |
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Jaafar Moumen
