Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 61 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:14 (From 35:09 to 31:55) | 70.5% |
| Sled Push | 00:58 (From 03:15 to 02:17) | 21.1% |
| BBJ | 00:10 (From 03:11 to 03:01) | 3.6% |
| Farmers Carry | 00:06 (From 01:44 to 01:38) | 2.2% |
| Rowing | 00:05 (From 04:31 to 04:26) | 1.8% |
| Sled Pull | 00:02 (From 03:54 to 03:52) | 0.7% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:48 to 02:48) | 0.0% |
| Wall Balls | 00:00 (From 03:39 to 03:39) | 0.0% |
| Rebecca Naether | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:40 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:23 -00:11 | 03:40 -00:02 |
| Running 2 | 04:09 | 07:50 | 03:51 +00:18 | 08:03 -00:13 |
| Sled Push | 03:15 | 11:59 | 02:52 +00:23 | 11:54 +00:05 |
| Running 3 | 04:25 | 15:14 | 04:04 +00:21 | 14:46 +00:28 |
| Sled Pull | 03:54 | 19:39 | 04:12 -00:18 | 18:50 +00:49 |
| Running 4 | 04:35 | 23:33 | 04:05 +00:30 | 23:02 +00:31 |
| Burpees Broad Jump | 03:11 | 28:08 | 03:29 -00:18 | 27:07 +01:01 |
| Running 5 | 04:40 | 31:19 | 04:08 +00:32 | 30:36 +00:43 |
| Rowing | 04:31 | 35:59 | 04:32 -00:01 | 34:44 +01:15 |
| Running 6 | 04:37 | 40:30 | 04:06 +00:31 | 39:16 +01:14 |
| Farmers Carry | 01:44 | 45:07 | 01:48 -00:04 | 43:22 +01:45 |
| Running 7 | 04:33 | 46:51 | 04:09 +00:24 | 45:10 +01:41 |
| Sandbag Lunges | 02:48 | 51:24 | 03:29 -00:41 | 49:19 +02:05 |
| Running 8 | 04:35 | 54:12 | 04:17 +00:18 | 52:48 +01:24 |
| Wall Balls | 03:39 | 58:47 | 04:03 -00:24 | 57:05 +01:42 |
| Roxzone | 02:59 | 01:05:16 | 04:08 -01:09 | 01:05:16 |
Rebecca's overall time of 01:05:16 is commendable, but there are areas where she can further improve her performance. Her total running time of 00:35:09 was 00:42 slower than the average, indicating that she may need to focus on improving her running endurance and speed. However, her best running lap of 00:03:38 was 00:09 faster than average, highlighting her ability to excel in shorter bursts of running.
- Transition Efficiency: Rebecca should focus on improving her transition time between exercise zones (roxzone). Although her roxzone time of 00:02:59 was 01:09 faster than average, further improvement can be made. By practicing quick and efficient transitions during her training sessions, she can save valuable time during the race.
- Specific Exercise Focus: Based on the analysis, Rebecca should prioritize her training based on her weaker segments. This includes incorporating strength training exercises for the sled push and wall balls, as well as implementing running-specific workouts for the running segments.
By implementing these strategies and following the recommended training techniques and exercises, Rebecca Naether can further enhance her performance in future Hyrox races. Her dedication and hard work are evident in her current results, and with targeted training in the identified areas of improvement, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Beatrice Ardelt | 2024 Köln | 01:05:45 | |
| Maria Fecik | 2023 Los Angeles | 01:05:11 | |
| Jade Skillen | 2025 Barcelona | 01:05:00 | |
| Jess Towl | 2024 Nice | 01:05:37 | |
| Kim Evers | 2025 Rotterdam | 01:05:15 | |
| Kris Rugloski | 2023 Dallas | 01:05:33 | |
| Lauren Stockley | 2025 Glasgow | 01:05:41 | |
| Zara Piergianni | 2025 Barcelona | 01:04:51 | |
| Caroline Lieb | 2024 Frankfurt | 01:05:29 | |
| Sophia Parvizi Wayne | 2025 Barcelona | 01:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Barcelona Rebecca Naether | 01:12:27 | |
| 2025 Cologne Rebecca Naether | 01:08:17 | |
| 2025 Karlsruhe Rebecca Naether | 01:07:47 | |
| 2025 Vienna Rebecca Naether | 01:00:45 | |
| 2025 Maastricht Rebecca Naether | 01:05:44 | |
| 2025 Manchester Rebecca Naether | 01:08:35 | |
| 2024 Frankfurt Rebecca Naether | 01:10:36 | |
| 2024 Hamburg Rebecca Naether | 01:07:15 | |
| 2024 Hamburg Elte Hupkes, Rebecca Naether | 54:24 | |
| 2024 Amsterdam Rebecca Naether | 01:04:51 | |
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Rebecca Naether
