Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:13 (From 04:51 to 03:38) | 32.4% |
| Run Total | 00:52 (From 35:45 to 34:53) | 23.1% |
| Sled Pull | 00:48 (From 04:27 to 03:39) | 21.3% |
| Sandbag Lunges | 00:22 (From 03:31 to 03:09) | 9.8% |
| Farmers Carry | 00:16 (From 01:51 to 01:35) | 7.1% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 3.1% |
| Sled Push | 00:07 (From 01:49 to 01:42) | 3.1% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 02:52 to 02:52) | 0.0% |
| Alice Macarthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:00 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:18 | 04:40 -00:04 | 04:00 -00:42 |
| Running 2 | 03:57 | 07:54 | 04:13 -00:16 | 08:40 -00:46 |
| Sled Push | 01:49 | 11:51 | 02:06 -00:17 | 12:53 -01:02 |
| Running 3 | 04:23 | 13:40 | 04:25 -00:02 | 14:59 -01:19 |
| Sled Pull | 04:27 | 18:03 | 04:05 +00:22 | 19:24 -01:21 |
| Running 4 | 06:10 | 22:30 | 04:24 +01:46 | 23:29 -00:59 |
| Burpees Broad Jump | 04:51 | 28:40 | 04:00 +00:51 | 27:53 +00:47 |
| Running 5 | 04:28 | 33:31 | 04:30 -00:02 | 31:53 +01:38 |
| Rowing | 04:32 | 37:59 | 04:50 -00:18 | 36:23 +01:36 |
| Running 6 | 04:36 | 42:31 | 04:27 +00:09 | 41:13 +01:18 |
| Farmers Carry | 01:51 | 47:07 | 01:47 +00:04 | 45:40 +01:27 |
| Running 7 | 04:24 | 48:58 | 04:26 -00:02 | 47:27 +01:31 |
| Sandbag Lunges | 03:31 | 53:22 | 03:23 +00:08 | 51:53 +01:29 |
| Running 8 | 04:32 | 56:53 | 04:41 -00:09 | 55:16 +01:37 |
| Wall Balls | 02:52 | 01:01:25 | 03:34 -00:42 | 59:57 +01:28 |
| Roxzone | 03:50 | 01:08:01 | 04:30 -00:40 | 01:08:01 |
In terms of overall running, Alice completed the race in a total running time of 00:35:45, which was 01:11 slower than the average. This indicates that she may benefit from focusing on improving her running performance. However, it is important to note that her best running lap time was 00:03:18, which was 00:39 faster than the average. This suggests that Alice has the potential to excel in running if she can maintain a consistent pace throughout the race.
Overall, Alice Macarthur showcased exceptional performance in the 2022 Manchester Hyrox race. By focusing on improving her running endurance and speed, as well as strengthening her upper body and core, she can further enhance her performance in future races. Implementing race strategies such as pacing, minimizing transition time, and mental preparation will also contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Bella Mercer | 2025 Manchester | 01:08:30 | |
| Alex Hindwood | 2025 Glasgow | 01:07:58 | |
| Laura Wordley | 2025 London | 01:07:36 | |
| Valerie Cooley | 2025 New York | 01:07:59 | |
| Pia Kossack | 2023 Rotterdam | 01:08:26 | |
| Charlotte Acton | 2024 Malaga | 01:08:26 | |
| Jade Smith | 2025 London | 01:08:15 | |
| Albina Ulvegren | 2025 Copenhagen | 01:07:49 | |
| Hannah Veen | 2025 Brisbane | 01:07:31 | |
| Beth Dennis | 2025 Vienna | 01:08:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Alice Macarthur, Declan Brown | 01:02:15 | |
| 2023 Glasgow Alice Macarthur | 01:08:44 | |
| 2023 Manchester Alice Macarthur, Ellen Barton | 01:08:26 | |
| 2021 Birmingham Alice Macarthur | 01:09:09 | |
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Alice Macarthur
