Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 506 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 37:20 to 36:14) | 34.9% |
| Sled Push | 00:43 (From 02:33 to 01:50) | 22.8% |
| BBJ | 00:35 (From 04:30 to 03:55) | 18.5% |
| Rowing | 00:21 (From 05:07 to 04:46) | 11.1% |
| Wall Balls | 00:10 (From 03:19 to 03:09) | 5.3% |
| Ski Erg | 00:09 (From 04:42 to 04:33) | 4.8% |
| Farmers Carry | 00:04 (From 01:44 to 01:40) | 2.1% |
| Sled Pull | 00:01 (From 03:55 to 03:54) | 0.5% |
| Sandbag Lunges | 00:00 (From 03:20 to 03:20) | 0.0% |
| Merle Beyer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:07 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:49 | 04:42 +00:00 | 04:07 -00:18 |
| Running 2 | 04:34 | 08:31 | 04:22 +00:12 | 08:49 -00:18 |
| Sled Push | 02:33 | 13:05 | 02:13 +00:20 | 13:11 -00:06 |
| Running 3 | 04:49 | 15:38 | 04:33 +00:16 | 15:24 +00:14 |
| Sled Pull | 03:55 | 20:27 | 04:19 -00:24 | 19:57 +00:30 |
| Running 4 | 04:48 | 24:22 | 04:33 +00:15 | 24:16 +00:06 |
| Burpees Broad Jump | 04:30 | 29:10 | 04:15 +00:15 | 28:49 +00:21 |
| Running 5 | 04:50 | 33:40 | 04:40 +00:10 | 33:04 +00:36 |
| Rowing | 05:07 | 38:30 | 04:54 +00:13 | 37:44 +00:46 |
| Running 6 | 04:42 | 43:37 | 04:36 +00:06 | 42:38 +00:59 |
| Farmers Carry | 01:44 | 48:19 | 01:50 -00:06 | 47:14 +01:05 |
| Running 7 | 04:43 | 50:03 | 04:35 +00:08 | 49:04 +00:59 |
| Sandbag Lunges | 03:20 | 54:46 | 03:33 -00:13 | 53:39 +01:07 |
| Running 8 | 05:08 | 58:06 | 04:49 +00:19 | 57:12 +00:54 |
| Wall Balls | 03:19 | 01:03:14 | 03:47 -00:28 | 01:02:01 +01:13 |
| Roxzone | 04:18 | 01:10:43 | 04:55 -00:37 | 01:10:43 |
Merle's total running time was 00:37:20, which was 01:34 slower than the average for her finish time. This indicates that she could improve her running performance, as it was not as strong as her other segments. Her best running lap was 00:03:49, which was 00:10 faster than average.
To improve the Run Total segment, Merle should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running endurance and speed. Additionally, practicing quick transitions between exercises during training can help minimize time lost during the race.
For the Burpees Broad Jump segment, Merle should work on increasing her explosive power and efficiency in performing burpees. Plyometric exercises, such as squat jumps and box jumps, can help improve her power output. She should also focus on maintaining proper form during the burpees, ensuring she fully extends her hips and jumps explosively.
To improve the Rowing segment, Merle should incorporate specific rowing workouts into her training routine. This can include intervals of rowing at high intensity followed by periods of active recovery. She should also focus on improving her rowing technique, ensuring she engages her legs, core, and arms effectively to maximize power and efficiency.
For the Running 2, Running 4, and Running 3 segments, Merle should emphasize improving her running endurance and speed. Incorporating interval training, such as tempo runs and hill repeats, can help improve her running performance. She should also consider working on her pacing strategy during these segments to ensure she maintains a consistent pace throughout.
To optimize her performance, Merle should develop a race plan that includes strategies for each segment. For example, she can aim to maintain a slightly faster pace during the running segments to make up for any time lost in other exercises. Additionally, she should focus on maintaining good form and technique during all exercises to maximize efficiency.
It is also essential for Merle to stay mentally focused and motivated throughout the race. She should set small goals for each segment and celebrate each accomplishment to maintain a positive mindset.
Overall, Merle Beyer has demonstrated exceptional athleticism and performance in the HYROX race. By implementing the suggested training strategies and race strategies, she can further enhance her performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bénédicte Rapin | 2025 Valencia | 01:10:36 | |
| Hannah Blanchett Hearn | 2024 Sydney | 01:10:58 | |
| Hanna Fritzell | 2024 Stockholm | 01:10:33 | |
| Johanna Essing | 2023 Amsterdam | 01:10:20 | |
| Megan Landi | 2025 Turin | 01:10:59 | |
| Andrea González Serna | 2023 Karlsruhe | 01:10:49 | |
| Lisa Frick | 2024 Köln | 01:10:17 | |
| Laëticia Thienot | 2025 Paris | 01:11:10 | |
| Emma Marmont | 2025 Brisbane | 01:10:34 | |
| Julia Ruprecht | 2025 Warsaw | 01:10:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Paris Merle Beyer, Marco Kauschka | 58:47 | |
| 2025 Cologne Merle Beyer, Marco Kauschka | 58:47 | |
| 2024 Paris Nathalie Dürbeck, Merle Beyer | 01:03:01 | |
| 2024 Hamburg Ilona Oettle, Merle Beyer | 01:05:15 | |
| 2024 Nice Merle Beyer, Lisa Welzenbach | 01:16:04 | |
| 2023 Hamburg Sarah Rutsch, Merle Beyer | 01:01:52 | |
| 2023 München Merle Beyer, Uli Glöckner, Agata Strausa, Angie Lanz | 01:00:10 | |
| 2023 München Merle Beyer, Lisa Welzenbach | 01:04:51 | |
| 2023 World Championships Manchester Merle Beyer | 01:15:14 | |
| 2023 München Merle Beyer | 01:14:31 | |
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Merle Beyer
