Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:51 (From 04:13 to 02:22) | 47.2% |
| Sled Pull | 00:52 (From 06:22 to 05:30) | 22.1% |
| Wall Balls | 00:31 (From 07:51 to 07:20) | 13.2% |
| BBJ | 00:29 (From 06:39 to 06:10) | 12.3% |
| Rowing | 00:12 (From 05:13 to 05:01) | 5.1% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Run Total | 00:00 (From 45:57 to 45:57) | 0.0% |
| Sander De Groot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:00 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:37 -00:11 | 05:00 +00:05 |
| Running 2 | 05:19 | 09:31 | 05:26 -00:07 | 09:37 -00:06 |
| Sled Push | 02:59 | 14:50 | 03:15 -00:16 | 15:03 -00:13 |
| Running 3 | 05:40 | 17:49 | 05:57 -00:17 | 18:18 -00:29 |
| Sled Pull | 06:22 | 23:29 | 05:40 +00:42 | 24:15 -00:46 |
| Running 4 | 05:35 | 29:51 | 05:55 -00:20 | 29:55 -00:04 |
| Burpees Broad Jump | 06:39 | 35:26 | 06:25 +00:14 | 35:50 -00:24 |
| Running 5 | 05:34 | 42:05 | 06:10 -00:36 | 42:15 -00:10 |
| Rowing | 05:13 | 47:39 | 05:04 +00:09 | 48:25 -00:46 |
| Running 6 | 05:39 | 52:52 | 05:58 -00:19 | 53:29 -00:37 |
| Farmers Carry | 04:13 | 58:31 | 02:25 +01:48 | 59:27 -00:56 |
| Running 7 | 05:30 | 01:02:44 | 05:58 -00:28 | 01:01:52 +00:52 |
| Sandbag Lunges | 05:24 | 01:08:14 | 05:56 -00:32 | 01:07:50 +00:24 |
| Running 8 | 07:39 | 01:13:38 | 06:49 +00:50 | 01:13:46 -00:08 |
| Wall Balls | 07:51 | 01:21:17 | 07:39 +00:12 | 01:20:35 +00:42 |
| Roxzone | 07:38 | 01:36:38 | 08:24 -00:46 | 01:36:38 |
Sander's best running lap was 00:05:05, indicating his capability to maintain a good pace. However, there are areas where he could improve to enhance his overall performance.
In conclusion, Sander De Groot had a solid performance in the 2022 Amsterdam Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his performance in future races. Balancing his training between strength and running exercises, improving his transitions, and maintaining a consistent pace throughout the race will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Andrew Moran | 2024 Dublin | 01:36:58 | |
| Brit Baxley | 2024 Anaheim | 01:36:20 | |
| Peter Maaskant | 2025 Rotterdam | 01:36:31 | |
| Nick Sampson | 2023 London | 01:36:33 | |
| Keanu Bonifacio | 2025 Johannesburg | 01:36:54 | |
| Dan Fennell | 2025 Manchester | 01:36:35 | |
| Robin Schaap | 2024 Rotterdam | 01:36:37 | |
| Andrew Mills | 2024 Madrid | 01:36:56 | |
| Davide De Lellis | 2025 Turin | 01:36:30 | |
| Elric Van Santen | 2024 Rotterdam | 01:36:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Sander De Groot, Robert Hoeffnagel | 01:19:56 | |
| 2022 Maastricht Sander De Groot, Marjolein Wolvers | 01:44:17 | |
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Sander De Groot
