Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 187 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:29 (From 02:13 to 01:44) | 85.3% |
| Run Total | 00:03 (From 31:22 to 31:19) | 8.8% |
| Farmers Carry | 00:02 (From 01:27 to 01:25) | 5.9% |
| Ski Erg | 00:00 (From 03:51 to 03:51) | 0.0% |
| Sled Pull | 00:00 (From 02:30 to 02:30) | 0.0% |
| BBJ | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:49 to 02:49) | 0.0% |
| Wall Balls | 00:00 (From 03:40 to 03:40) | 0.0% |
| Alexa M. | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:25 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:42 | 03:58 -00:07 | 03:25 +00:17 |
| Running 2 | 03:52 | 07:33 | 03:34 +00:18 | 07:23 +00:10 |
| Sled Push | 02:13 | 11:25 | 02:05 +00:08 | 10:57 +00:28 |
| Running 3 | 03:52 | 13:38 | 03:44 +00:08 | 13:02 +00:36 |
| Sled Pull | 02:30 | 17:30 | 03:04 -00:34 | 16:46 +00:44 |
| Running 4 | 03:53 | 20:00 | 03:44 +00:09 | 19:50 +00:10 |
| Burpees Broad Jump | 02:03 | 23:53 | 02:58 -00:55 | 23:34 +00:19 |
| Running 5 | 03:55 | 25:56 | 03:48 +00:07 | 26:32 -00:36 |
| Rowing | 04:05 | 29:51 | 04:07 -00:02 | 30:20 -00:29 |
| Running 6 | 03:59 | 33:56 | 03:46 +00:13 | 34:27 -00:31 |
| Farmers Carry | 01:27 | 37:55 | 01:31 -00:04 | 38:13 -00:18 |
| Running 7 | 04:00 | 39:22 | 03:46 +00:14 | 39:44 -00:22 |
| Sandbag Lunges | 02:49 | 43:22 | 03:07 -00:18 | 43:30 -00:08 |
| Running 8 | 04:13 | 46:11 | 03:58 +00:15 | 46:37 -00:26 |
| Wall Balls | 03:40 | 50:24 | 03:52 -00:12 | 50:35 -00:11 |
| Roxzone | 04:34 | 58:30 | 04:03 +00:31 | 58:30 |
In terms of pacing, Alexa M. performed well, maintaining a consistent and steady pace throughout the race. However, there were some areas where he lost time compared to the average, indicating areas for improvement.
Looking at his profile, Alexa M. shows a well-rounded skill set, with a balanced performance across all segments. However, there is room for improvement in both running and strength elements.
In conclusion, Alexa M. had an outstanding performance in the HYROX race, achieving a top-ranking position in his age group and overall. To further enhance his performance, he should focus on improving his running segments, particularly Running 1, Running 2, Running 6, and Running 7. Implementing specific training strategies, such as interval training and speed drills, can help him increase his speed and endurance. Additionally, optimizing his pacing strategy and minimizing transition time in the Roxzone will contribute to improved overall performance. With dedication and targeted training, Alexa M. has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Antoine Reisdorffer | 2025 Vienna | 58:52 | |
| Ciaran Parkinson | 2025 Valencia | 58:53 | |
| Reece Mc Ginley | 2024 Malaga | 58:15 | |
| José Silva | 2025 Bilbao | 58:48 | |
| Oliver Waymark | 2024 London | 58:24 | |
| David O'toole | 2024 Manchester | 58:14 | |
| Ross Walker | 2025 Washington D.C. Open North American Championships | 58:24 | |
| Sheldon Valjalo | 2025 Turin | 58:04 | |
| Maxime Lafabrie | 2025 Paris | 58:54 | |
| Holger Körner | 2022 Karlsruhe | 58:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Alexa M. | 01:30:46 | |
| 2023 Hannover Alexa M. | 01:44:02 | |
| 2022 München Alexa M. | 01:03:12 | |
| 2021 Hamburg Alexa M. | 01:33:57 | |
| 2019 Karlsruhe Alexa M. | 01:24:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Alexa M.
