Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 124 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:28 (From 02:12 to 01:44) | 73.7% |
| Run Total | 00:06 (From 31:39 to 31:33) | 15.8% |
| Farmers Carry | 00:02 (From 01:27 to 01:25) | 5.3% |
| Ski Erg | 00:01 (From 03:55 to 03:54) | 2.6% |
| Rowing | 00:01 (From 04:12 to 04:11) | 2.6% |
| Sled Pull | 00:00 (From 02:41 to 02:41) | 0.0% |
| BBJ | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:45 to 02:45) | 0.0% |
| Wall Balls | 00:00 (From 03:38 to 03:38) | 0.0% |
| Christian Nolde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 03:25 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:20 | 03:57 -00:02 | 03:25 -00:05 |
| Running 2 | 03:53 | 07:15 | 03:33 +00:20 | 07:22 -00:07 |
| Sled Push | 02:12 | 11:08 | 02:04 +00:08 | 10:55 +00:13 |
| Running 3 | 04:03 | 13:20 | 03:44 +00:19 | 12:59 +00:21 |
| Sled Pull | 02:41 | 17:23 | 03:04 -00:23 | 16:43 +00:40 |
| Running 4 | 03:59 | 20:04 | 03:44 +00:15 | 19:47 +00:17 |
| Burpees Broad Jump | 01:59 | 24:03 | 02:54 -00:55 | 23:31 +00:32 |
| Running 5 | 04:05 | 26:02 | 03:48 +00:17 | 26:25 -00:23 |
| Rowing | 04:12 | 30:07 | 04:07 +00:05 | 30:13 -00:06 |
| Running 6 | 04:04 | 34:19 | 03:46 +00:18 | 34:20 -00:01 |
| Farmers Carry | 01:27 | 38:23 | 01:31 -00:04 | 38:06 +00:17 |
| Running 7 | 04:00 | 39:50 | 03:47 +00:13 | 39:37 +00:13 |
| Sandbag Lunges | 02:45 | 43:50 | 03:05 -00:20 | 43:24 +00:26 |
| Running 8 | 04:19 | 46:35 | 03:56 +00:23 | 46:29 +00:06 |
| Wall Balls | 03:38 | 50:54 | 03:51 -00:13 | 50:25 +00:29 |
| Roxzone | 03:42 | 58:05 | 03:49 -00:07 | 58:05 |
In terms of pacing, Christian maintained a consistent pace throughout the race, with his splits generally aligning closely with the average times. However, there were a few segments where he lost time compared to the average, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and the Rowing segment. These segments will be the focus of our improvement strategies.
a. Interval Training: Implement interval training sessions to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods of jogging or walking. For example, performing 400-meter repeats at a fast pace followed by 200-meter recovery jogs.
b. Tempo Runs: Include tempo runs in his training routine to improve his race pace. These runs involve maintaining a challenging but sustainable pace for a prolonged period. For instance, running at a comfortably hard pace for 20-30 minutes without stopping.
c. Hill Training: Incorporate hill repeats into his training regimen to build strength and power. Running uphill challenges the muscles and cardiovascular system, leading to enhanced running performance on flat terrain. Find a steep hill and sprint up it, then recover by jogging or walking back down. Repeat this process for several repetitions.
2. Rowing:
Christian lost time during the rowing segment compared to the average. To improve his rowing performance, he should focus on the following training strategies:
a. Technique Refinement: Work on perfecting the rowing technique to maximize efficiency and power. Ensure proper form, including a strong leg drive, a tall posture, and a controlled return of the handle.
b. Endurance Training: Incorporate longer rowing intervals into his training sessions to improve endurance. For example, perform 500-meter or 1000-meter rowing intervals at a challenging but sustainable pace, with short recovery periods in between.
c. Strength Training: Include exercises that target the muscles used in rowing, such as the legs, core, and back. Squats, deadlifts, and bent-over rows can help build the necessary strength for rowing performance improvement.
By implementing these training strategies and race strategies, Christian Nolde can further improve his performance in future HYROX races. His dedication, skill, and potential for growth make him a formidable athlete in the fitness community.
| Similar Athletes | |||
|---|---|---|---|
| Michele Bucci | 2025 Manchester | 57:55 | |
| Hidde Weersma | 2023 Frankfurt | 57:39 | |
| Ross Walker | 2025 Washington D.C. Open North American Championships | 58:24 | |
| Robert Van Herk | 2025 Vienna | 57:38 | |
| Reece Mc Ginley | 2024 Malaga | 58:15 | |
| Wilbert Jansen | 2024 Amsterdam | 58:15 | |
| Robert Van Herk | 2023 München | 58:26 | |
| Craig Tebbutt | 2025 Barcelona | 57:55 | |
| Luke Mccarthy | 2025 Malaga | 57:40 | |
| Sergio Olivares Plaza | 2024 Madrid | 58:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Paris Christian Nolde, Veronika Eyerer | 58:40 | |
| 2025 Cologne Christian Nolde | 01:01:15 | |
| 2025 Cologne Christian Nolde, Veronika Eyerer | 58:40 | |
| 2025 Vienna Christian Nolde, Roman Hopp, Katharina Wetzel, Lea Stratmann | 52:23 | |
| 2025 Vienna Christian Nolde, Sven Schenk | 51:22 | |
| 2024 Frankfurt Christian Nolde, Lena Stach | 56:43 | |
| 2024 Hamburg Christian Nolde, Sven Schenk | 52:24 | |
| 2024 Hamburg Christian Nolde, Jaafar Moumen, Markus Rhöse, Pascal Hatz | 50:51 | |
| 2024 Amsterdam Christian Nolde, Brun Keller | 56:29 | |
| 2024 Stuttgart Christian Nolde, Jaafar Moumen, Clemens Scherbel, Benjamin Neumann | 52:11 | |
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Christian Nolde
