Kelly James Performance Analysis

Dive into the performance of this athlete for 2022 Birmingham with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Birmingham - HYROX PRO

Race 2022 Birmingham 3rd largest in Season 5
Athletes in race 1502 athletes
Division HYROX PRO 42nd largest of the Season 5
Athletes in division 27 participants
Average Overall Time in division 01:24:18

Athlete's info

Name Kelly James See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality AUS
Athlete Number

Performance

Rank 🥇 1st out of 171 (Top 0.58%)
Age Group Rank 🥇 1st out of 27 (Top 3.70%)
Overall Time 00:59:53
Running Total 28:58 -01:36
Best Lap 03:22 +00:03

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:42 03:42 03:22 +00:20 03:22 +00:20
Ski Erg 03:45 07:27 03:49 -00:04 07:11 +00:16
Running 2 03:22 10:49 03:36 -00:14 10:47 +00:02
Sled Push 03:35 14:24 02:38 +00:57 13:25 +00:59
Running 3 03:32 17:56 03:51 -00:19 17:16 +00:40
Sled Pull 05:18 23:14 03:39 +01:39 20:55 +02:19
Running 4 03:38 26:52 03:50 -00:12 24:45 +02:07
Burpees Broad Jump 01:52 28:44 02:37 -00:45 27:22 +01:22
Running 5 03:45 32:29 03:55 -00:10 31:17 +01:12
Rowing 03:56 36:25 04:01 -00:05 35:18 +01:07
Running 6 03:37 40:02 03:52 -00:15 39:10 +00:52
Farmers Carry 00:00 40:02 01:35 -01:35 40:45 -00:43
Running 7 03:39 43:41 03:54 -00:15 44:39 -00:58
Sandbag Lunges 03:30 47:11 03:09 +00:21 47:48 -00:37
Running 8 03:48 50:59 04:14 -00:26 52:02 -01:03
Wall Balls 04:13 55:12 04:25 -00:12 56:27 -01:15
Roxzone 03:05 59:53 03:26 -00:21 59:53

Comparing with 63 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kelly James's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 01:58 48.2%
Sled Push 99 01:16 31.0%
Sandbag Lunges 92 00:35 14.3%
Roxzone 28 00:09 3.7%
Wall Balls 33 00:07 2.9%
Ski Erg 23 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Rowing 21 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Run Total 7 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 München 00:59:01 Compare
2023 Sydney 00:59:18 Compare
2023 Hong Kong 00:58:36 Compare
2022 London 01:01:44 Compare
2023 Köln 00:59:01 Compare
2023 Melbourne 01:12:43 Compare

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