Daniel Breinl, Patrick Sander Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Daniel Breinl GER Flag Patrick Sander Men 40-49 #90019 01:26:51 27th in AG | Top 75.0% 194th | Top 79.5%
-02:32
47:22
Run Total
-00:18
05:55
Avg. Lap
+00:04
05:25
Best Lap
+00:40
29:30
Workout Total
+00:05
03:41
Avg. Workout
+01:54
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:52. Check the detail of the improvement plan below.

01:17 Potential Improvement 68.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
BBJ 01:17 (From 04:54 to 03:37) 68.8%
Farmers Carry 00:18 (From 02:10 to 01:52) 16.1%
Sandbag Lunges 00:17 (From 04:17 to 04:00) 15.2%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Sled Push 00:00 (From 01:51 to 01:51) 0.0%
Sled Pull 00:00 (From 02:56 to 02:56) 0.0%
Rowing 00:00 (From 04:40 to 04:40) 0.0%
Wall Balls 00:00 (From 04:33 to 04:33) 0.0%
Run Total 00:00 (From 47:22 to 47:22) 0.0%

Splits Time

Daniel Breinl, Patrick Sander Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:29 -00:04 00:00 +00:00
Ski Erg 04:09 05:25 04:11 -00:02 05:29 -00:04
Running 2 05:28 09:34 05:48 -00:20 09:40 -00:06
Sled Push 01:51 15:02 01:59 -00:08 15:28 -00:26
Running 3 05:44 16:53 06:14 -00:30 17:27 -00:34
Sled Pull 02:56 22:37 03:41 -00:45 23:41 -01:04
Running 4 05:45 25:33 06:19 -00:34 27:22 -01:49
Burpees Broad Jump 04:54 31:18 03:39 +01:15 33:41 -02:23
Running 5 06:09 36:12 06:32 -00:23 37:20 -01:08
Rowing 04:40 42:21 04:45 -00:05 43:52 -01:31
Running 6 06:17 47:01 06:22 -00:05 48:37 -01:36
Farmers Carry 02:10 53:18 01:50 +00:20 54:59 -01:41
Running 7 05:59 55:28 06:19 -00:20 56:49 -01:21
Sandbag Lunges 04:17 01:01:27 04:05 +00:12 01:03:08 -01:41
Running 8 06:39 01:05:44 06:48 -00:09 01:07:13 -01:29
Wall Balls 04:33 01:12:23 04:40 -00:07 01:14:01 -01:38
Roxzone 10:04 01:26:51 08:10 +01:54 01:26:51
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Breinl Daniel and Sander Patrick, you both rocked the Hyrox stage in Hamburg! Finishing with an overall time of 01:26:51 puts you in the top 79% out of 244 athletes and 27th in your age group—well done! It’s clear that you have a solid running profile, as your total running time of 00:47:22 was impressively 02:34 faster than the average. This shows you’ve got the speed to compete when it counts! Your pacing during the first running segment was spot on, coming in 00:02 faster than average, which placed you in the 71st percentile. However, things started to slow down a bit in the latter running segments, indicating a potential fatigue that might have impacted your performance. Remember, a Hyrox event is a test of endurance and strength, so it’s crucial to maintain a consistent pace throughout the race.

Segments to Improve:

Now, let’s dive into the segments where you can fine-tune your game. The Burpees Broad Jump segment was a tough one, clocking in at 00:04:54, which was 01:14 slower than average and put you in the 97th percentile. Here’s where we can turn this weakness into a strength!

  • Burpees Broad Jump Training: Incorporate high-intensity interval training (HIIT) sessions that focus on the explosive movements involved in burpees and broad jumps. Aim for 4-5 sets of 10 burpees followed by 5 broad jumps, with minimal rest in between. This will not only improve your strength but also your cardiovascular fitness.
  • Form Corrections: Ensure your burpee form is efficient—focus on a strong and explosive jump rather than simply completing the reps. When you jump, aim for maximal horizontal distance to optimize the broad jump component. Record yourself to analyze your form and make adjustments as needed.
  • Strength Training: Incorporate plyometric exercises like box jumps and squat jumps into your routine. These will build the explosive strength required for burpees and broad jumps, allowing you to complete this segment faster. Aim for 3 sets of 8-10 reps, focusing on max height/distance.

Additionally, your Roxzone time of 00:10:04 was 01:56 slower than average, indicating a need for improved transitions and overall fitness. Consider incorporating transition drills in your training where you practice switching between running and exercises quickly. Use a stopwatch to time yourself and aim for consistent improvement.

Race Strategies:

For your next race, let’s implement a few strategies that will keep you sharp and ready:

  • Controlled Pacing: Start strong but keep an eye on your pacing. Rather than going all out in the first running segment, maintain a pace that feels sustainable. Remember, a steady pace will prevent early fatigue and allow you to maintain your stamina through the later stages.
  • Breath Control: Use your breathing as a rhythm. When transitioning between running and exercises, focus on calming your breath to recover quickly. This will help maintain your heart rate and transition smoothly.
  • Visualization: Before the race, visualize each segment in your mind. Imagine yourself executing each exercise with good form and finishing strong. This mental practice can significantly enhance your performance.
Conclusion:

Breinl and Sander, you’ve shown you have what it takes to compete at a high level. With a little fine-tuning in the right areas, you can elevate your performance even more! Remember David Goggins’ words: “You are not going to find your best self until you get uncomfortable.” Embrace the grind and push those limits! A strength today is a weakness tomorrow if you don’t stay on your game. Keep your spirits high, your goals in sight, and never forget the fun in the effort! After all, why do we do this? It’s not just for the medals (but they’re a nice bonus), it’s for the joy of crushing our previous selves! đŸ’ȘđŸ’„đŸ†

Keep hustling, and I’ll see you in the roxzone! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Robin Link, Jan Discher 2020 Karlsruhe 01:26:23
Ho Tong Cheng, Ka Kit Ng 2023 Hong Kong 01:26:42
James Bellis, Luke Jefferies 2023 London 01:27:14
Lundi Mkosi, Nduduzo Khawula 2024 Cape Town 01:27:18
Adrit Sherifi, Andrew Timos 2024 Melbourne 01:26:55
Fabian Riegler, Daniel Bigler 2023 MĂŒnchen 01:26:39
Markel Santamaria Teran, Carlos Miguel Pena Munarriz 2023 Bilbao 01:26:40
영래 녾, 용래 녾 2024 Incheon 01:26:36
Glen Alis, Jeremy Wheeler 2023 Anaheim 01:27:01
Thibaut Lachkar, Stéphane Herrmann 2024 Paris 01:27:04
Other Results from this athlete
2024 Hamburg Daniel Breinl 01:29:00
2024 Berlin Daniel Breinl 01:29:28
2022 Leipzig Daniel Breinl 01:36:20
2022 Leipzig Patrick Sander 01:59:34
2021 Leipzig Daniel Breinl 01:42:46
2019 Leipzig Daniel Breinl 01:45:49
2019 Leipzig Patrick Sander 01:49:49

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