Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:55 (From 06:06 to 04:11) | 29.4% |
| Wall Balls | 01:51 (From 05:18 to 03:27) | 28.4% |
| Farmers Carry | 01:32 (From 03:18 to 01:46) | 23.5% |
| Sled Push | 00:30 (From 02:29 to 01:59) | 7.7% |
| BBJ | 00:22 (From 04:39 to 04:17) | 5.6% |
| Rowing | 00:14 (From 05:07 to 04:53) | 3.6% |
| Run Total | 00:05 (From 38:03 to 37:58) | 1.3% |
| Ski Erg | 00:02 (From 04:41 to 04:39) | 0.5% |
| Sandbag Lunges | 00:00 (From 03:23 to 03:23) | 0.0% |
| Claire Nesbitt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:31 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:43 | 04:51 -00:10 | 04:31 -00:48 |
| Running 2 | 04:40 | 08:24 | 04:44 -00:04 | 09:22 -00:58 |
| Sled Push | 02:29 | 13:04 | 02:23 +00:06 | 14:06 -01:02 |
| Running 3 | 04:55 | 15:33 | 04:58 -00:03 | 16:29 -00:56 |
| Sled Pull | 06:06 | 20:28 | 04:43 +01:23 | 21:27 -00:59 |
| Running 4 | 04:54 | 26:34 | 04:59 -00:05 | 26:10 +00:24 |
| Burpees Broad Jump | 04:39 | 31:28 | 04:51 -00:12 | 31:09 +00:19 |
| Running 5 | 05:05 | 36:07 | 05:06 -00:01 | 36:00 +00:07 |
| Rowing | 05:07 | 41:12 | 05:04 +00:03 | 41:06 +00:06 |
| Running 6 | 05:02 | 46:19 | 05:01 +00:01 | 46:10 +00:09 |
| Farmers Carry | 03:18 | 51:21 | 01:58 +01:20 | 51:11 +00:10 |
| Running 7 | 04:41 | 54:39 | 05:00 -00:19 | 53:09 +01:30 |
| Sandbag Lunges | 03:23 | 59:20 | 03:58 -00:35 | 58:09 +01:11 |
| Running 8 | 05:06 | 01:02:43 | 05:20 -00:14 | 01:02:07 +00:36 |
| Wall Balls | 05:18 | 01:07:49 | 04:16 +01:02 | 01:07:27 +00:22 |
| Roxzone | 04:23 | 01:17:23 | 05:40 -01:17 | 01:17:23 |
Claire's total running time of 00:38:03 is impressive, being 00:48 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:03:43 is also noteworthy, demonstrating her speed and endurance.
- Increasing upper body and core strength through exercises like push-ups, bench presses, and planks.
- Practicing wall ball shots to improve accuracy and efficiency.
- Incorporating functional movements that mimic the wall ball exercise, such as squat thrusters or medicine ball throws.
By consistently practicing these exercises and incorporating them into her training routine, Claire can enhance her performance in the Wall Balls segment.
2. Farmers Carry: Claire's time of 00:03:18 was 01:13 slower than the average. To improve in this segment, she can focus on the following strategies:
- Strengthening grip and forearm muscles through exercises like deadlifts, farmer's walks, and grip training tools.
- Practicing carrying heavy objects, such as kettlebells or dumbbells, for a longer duration to build endurance.
- Incorporating interval training with short bursts of high-intensity farmers carry exercises.
By implementing these training strategies, Claire can improve her Farmers Carry performance and reduce the time lost in this segment.
3. Sled Pull: Claire's time of 00:06:06 was 01:07 slower than the average. To improve in this segment, she can focus on the following techniques:
- Enhancing lower body strength through exercises like squats, lunges, and deadlifts.
- Improving pulling power and form through specific sled pull drills, focusing on explosive movements and proper body positioning.
- Incorporating interval training with short bursts of high-intensity sled pulls.
By incorporating these training techniques, Claire can enhance her Sled Pull performance and decrease the time lost in this segment.
By implementing these race strategies and incorporating the suggested training strategies and techniques, Claire Nesbitt can further enhance her performance in future Hyrox races. With her exceptional overall rank and top-tier performance in the running segments, she has the potential to achieve even greater success in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Jeanine Maindron | 2024 Glasgow | 01:17:51 | |
| Sabina Olesen | 2025 Copenhagen | 01:17:00 | |
| Verena Nolden | 2024 Köln | 01:17:45 | |
| Jemma Docker | 2024 Manchester | 01:17:07 | |
| Brianna Byrd | 2019 New York | 01:17:15 | |
| Samantha Roukous | 2024 New York | 01:17:53 | |
| Fanny Gustafsson | 2025 Copenhagen | 01:17:05 | |
| Lynzee Sinden | 2024 Manchester | 01:17:07 | |
| Heike Wolfkeil | 2023 Karlsruhe | 01:17:41 | |
| Elodie Tayac | 2025 Toulouse | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Taipei Claire Nesbitt | 01:07:52 | |
| 2025 Shanghai Claire Nesbitt, Clare Cheung | 01:00:02 | |
| 2024 Hong Kong Claire Nesbitt, Shokhrukh Ergashev | 01:02:34 | |
| 2024 Nice Claire Nesbitt | 01:13:18 | |
| 2024 Taipeh Claire Nesbitt, Shokhrukh Ergashev | 01:04:09 | |
| 2023 Hong Kong Claire Nesbitt, Clare Cheung | 01:02:31 | |
| 2023 Singapore Claire Nesbitt | 01:24:01 | |
| 2023 Melbourne Claire Nesbitt, Shokhrukh Ergashev | 01:08:38 | |
| 2023 World Championships Manchester Claire Nesbitt | 01:21:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Claire Nesbitt
