Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:33 (From 32:56 to 31:23) | 46.5% |
| Sandbag Lunges | 00:33 (From 03:52 to 03:19) | 16.5% |
| Wall Balls | 00:33 (From 04:19 to 03:46) | 16.5% |
| Sled Push | 00:27 (From 02:46 to 02:19) | 13.5% |
| Farmers Carry | 00:14 (From 01:52 to 01:38) | 7.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 03:31 to 03:31) | 0.0% |
| BBJ | 00:00 (From 02:54 to 02:54) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Terra Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:22 -00:10 | 03:46 -00:08 |
| Running 2 | 03:56 | 07:50 | 03:46 +00:10 | 08:08 -00:18 |
| Sled Push | 02:46 | 11:46 | 02:49 -00:03 | 11:54 -00:08 |
| Running 3 | 04:18 | 14:32 | 03:55 +00:23 | 14:43 -00:11 |
| Sled Pull | 03:31 | 18:50 | 04:02 -00:31 | 18:38 +00:12 |
| Running 4 | 04:06 | 22:21 | 03:55 +00:11 | 22:40 -00:19 |
| Burpees Broad Jump | 02:54 | 26:27 | 03:20 -00:26 | 26:35 -00:08 |
| Running 5 | 04:13 | 29:21 | 03:59 +00:14 | 29:55 -00:34 |
| Rowing | 04:24 | 33:34 | 04:30 -00:06 | 33:54 -00:20 |
| Running 6 | 04:05 | 37:58 | 03:56 +00:09 | 38:24 -00:26 |
| Farmers Carry | 01:52 | 42:03 | 01:48 +00:04 | 42:20 -00:17 |
| Running 7 | 04:07 | 43:55 | 03:58 +00:09 | 44:08 -00:13 |
| Sandbag Lunges | 03:52 | 48:02 | 03:25 +00:27 | 48:06 -00:04 |
| Running 8 | 04:37 | 51:54 | 04:19 +00:18 | 51:31 +00:23 |
| Wall Balls | 04:19 | 56:31 | 04:03 +00:16 | 55:50 +00:41 |
| Roxzone | 03:36 | 01:04:18 | 04:25 -00:49 | 01:04:18 |
Terra's performance indicates that she has a strong running profile, as evidenced by her faster than average total running time. Her strength and transition times were also solid, although there is room for improvement in certain segments.
- Efficient transitions: Terra's roxzone time was 00:03:36, which was 00:08 faster than average. To further improve her transitions, Terra should aim to minimize the time spent in the roxzone by practicing quick and efficient movements between exercises. This can be achieved through specific drills focusing on transitioning quickly and smoothly between different movements, such as burpees to sled push or sandbag lunges to running.
- Mental preparation: Hyrox races require mental toughness and the ability to push through physical discomfort. Terra should incorporate mental preparation techniques such as visualization and positive self-talk into her training routine. By mentally rehearsing the race and reinforcing positive thoughts and affirmations, Terra can enhance her mental resilience and perform at her best during the race.
In conclusion, Terra Jackson had a remarkable performance in the 2022 Madrid Hyrox race, showcasing her strength and fitness. While her overall performance was outstanding, there are areas where she can make improvements, particularly in the Wall Balls, Sandbag Lunges, and Sled Push segments. By incorporating specific training strategies and techniques, such as targeted strength exercises and form corrections, Terra can further enhance her performance in these areas. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to her overall race performance. With continued dedication and training, Terra has the potential to achieve even greater success in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mollie Emond | 2025 World Championships | 01:04:26 | |
| Sophia Parvizi Wayne | 2025 World Championships | 01:03:56 | |
| Gabriella Moriarty | 2025 Katowice | 01:03:56 | |
| Lena Putters | 2024 Stuttgart | 01:04:07 | |
| Kat Parnell | 2025 London | 01:04:14 | |
| Rebecca Mason | 2023 Barcelona | 01:03:57 | |
| Mollie Emond | 2024 Melbourne | 01:03:53 | |
| Alice Schürer | 2024 Stockholm | 01:04:37 | |
| Kate Davey | 2024 Manchester | 01:04:09 | |
| Selina Werner | 2025 Cologne | 01:04:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Terra Jackson, Bridget Brown | 59:00 | |
| 2025 Atlanta Terra Jackson | 01:06:04 | |
| 2025 Miami Beach Terra Jackson, Bridget Brown | 57:48 | |
| 2025 Washington D.C. Open North American Championships Terra Jackson, Van Hope | 59:19 | |
| 2025 Washington D.C. Open North American Championships Terra Jackson | 01:03:01 | |
| 2025 Rotterdam Terra Jackson | 01:07:09 | |
| 2025 Las Vegas Terra Jackson | 01:06:03 | |
| 2024 Toronto Terra Jackson | 01:06:39 | |
| 2024 Toronto Colin Stiefer, Terra Jackson | 57:05 | |
| 2024 New York James Muscart, Terra Jackson | 57:24 | |
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Terra Jackson
