Woods Danielle Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 New York - HYROX

Race 2022 New York 20th largest in Season 5
Athletes in race 572 athletes
Division HYROX 19th largest of the Season 5
Athletes in division 92 participants
Average Overall Time in division 01:35:23

Athlete's info

Name Woods Danielle See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality GBR
Athlete Number

Performance

Rank 🥇 1st out of 428 (Top 0.23%)
Age Group Rank 🥇 1st out of 92 (Top 1.09%)
Overall Time 01:12:31
Running Total 43:23 +05:18
Best Lap 04:12 +00:07

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:12 04:12 04:18 -00:06 04:18 -00:06
Ski Erg 04:35 08:47 04:44 -00:09 09:02 -00:15
Running 2 04:24 13:11 04:35 -00:11 13:37 -00:26
Sled Push 02:53 16:04 02:21 +00:32 15:58 +00:06
Running 3 04:36 20:40 04:49 -00:13 20:47 -00:07
Sled Pull 05:07 25:47 04:31 +00:36 25:18 +00:29
Running 4 04:53 30:40 04:49 +00:04 30:07 +00:33
Burpees Broad Jump 04:46 35:26 04:21 +00:25 34:28 +00:58
Running 5 05:07 40:33 04:55 +00:12 39:23 +01:10
Rowing 04:57 45:30 04:57 +00:00 44:20 +01:10
Running 6 04:42 50:12 04:52 -00:10 49:12 +01:00
Farmers Carry 01:49 52:01 01:55 -00:06 51:07 +00:54
Running 7 07:27 59:28 04:50 +02:37 55:57 +03:31
Sandbag Lunges 02:50 01:02:18 03:38 -00:48 59:35 +02:43
Running 8 05:05 01:07:23 05:06 -00:01 01:04:41 +02:42
Wall Balls 02:56 01:10:19 03:17 -00:21 01:07:58 +02:21
Roxzone 02:20 01:12:31 04:33 -02:13 01:12:31

Comparing with 281 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Woods Danielle's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Danielle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Danielle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 06:25 69.5%
Sled Pull 78 01:02 11.2%
Sled Push 84 00:48 8.7%
Burpees Broad Jump 69 00:48 8.7%
Rowing 46 00:08 1.4%
Farmers Carry 32 00:03 0.5%
Ski Erg 20 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Wall Balls 20 00:00 0.0%
Roxzone 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bartels Gabrièl 2023 Karlsruhe 01:12:01 Compare
Willis Hannah 2022 Manchester 01:12:02 Compare
Pilkington Sophie 2023 Glasgow 01:12:02 Compare
Holderman Abby 2022 Dallas 01:12:02 Compare
Kolk Marissa 2023 Amsterdam 01:12:02 Compare
De Jong Lienke 2022 Essen 01:12:02 Compare
Fennell Gwen 2024 Manchester 01:12:02 Compare
Davis Reagan 2024 Fort Lauderdale 01:12:02 Compare
Janik Jessica 2020 Hannover 01:12:03 Compare
Petersen Celina 2022 Hamburg 01:12:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:08:46 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan