Bergsman Pär Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 195 similar athletes.

Season 5 2022 Valencia (416) HYROX PRO (26) Bergsman Pär

SWE M 35-39 #150015 01:03:19 🥉 in AG | Top 11.5% 8th | Top 7.9%

Performance Highlights

Workout Total 27:21 -00:33
Running Total 30:46 -00:39
Roxzone 05:16 +01:15
Average Lap 03:51 -00:04
Best Lap 03:21 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bergsman Pär's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bergsman Pär's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergsman Pär's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergsman Pär's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 01:34 46.5%
Wall Balls 59 00:39 19.3%
Run Total 35 00:17 8.4%
Sled Push 49 00:15 7.4%
Rowing 88 00:15 7.4%
Ski Erg 73 00:10 5.0%
Sandbag Lunges 42 00:10 5.0%
Burpees Broad Jump 26 00:02 1.0%
Sled Pull 19 00:00 0.0%
Farmers Carry 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:21 03:21 03:31 -00:10 03:31 -00:10
Ski Erg 03:58 07:19 03:53 +00:05 07:24 -00:05
Running 2 03:42 11:01 03:41 +00:01 11:05 -00:04
Sled Push 02:50 13:51 02:49 +00:01 13:54 -00:03
Running 3 03:51 17:42 03:56 -00:05 17:50 -00:08
Sled Pull 03:47 21:29 04:14 -00:27 22:04 -00:35
Running 4 03:57 25:26 03:57 +00:00 26:01 -00:35
Burpees Broad Jump 02:34 28:00 02:52 -00:18 28:53 -00:53
Running 5 03:54 31:54 04:02 -00:08 32:55 -01:01
Rowing 04:17 36:11 04:06 +00:11 37:01 -00:50
Running 6 03:51 40:02 03:59 -00:08 41:00 -00:58
Farmers Carry 01:30 41:32 01:41 -00:11 42:41 -01:09
Running 7 03:55 45:27 04:02 -00:07 46:43 -01:16
Sandbag Lunges 03:28 48:55 03:30 -00:02 50:13 -01:18
Running 8 04:19 53:14 04:16 +00:03 54:29 -01:15
Wall Balls 04:57 58:11 04:49 +00:08 59:18 -01:07
Roxzone 05:16 01:03:19 04:01 +01:15 01:03:19

Comparing with 195 athletes

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Similar Athletes
Flade Max World Championships 01:03:20 Compare
Fuchs Peter World Championships 01:03:26 Compare
Lautwein Tobias 2020 Karlsruhe 01:02:49 Compare
woolley christopher 2020 Dallas 01:03:01 Compare
Jennings Mark 2024 Köln 01:03:46 Compare
Jasny Manuel 2019 Wien 01:03:39 Compare
Schröder Tim 2019 Essen 01:03:04 Compare
Schwarzkopf Dieter 2019 Leipzig 01:03:24 Compare
Vidal Isaiah 2019 Miami 01:03:41 Compare
Wills Beau 2022 Frankfurt 01:03:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:04:51 Compare
2023 Malmö 01:03:02 Compare
2023 Manchester 01:06:57 Compare
2023 Malaga 01:01:51 Compare
2023 Stockholm 01:07:29 Compare
2023 Hannover 01:01:50 Compare
2022 Frankfurt 01:01:59 Compare
2022 Basel 01:06:33 Compare
2023 Valencia 01:05:11 Compare
2023 Madrid 01:04:26 Compare

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