Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 00:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:21 (From 02:05 to 01:44) | 100.0% |
| Ski Erg | 00:00 (From 03:43 to 03:43) | 0.0% |
| Sled Pull | 00:00 (From 02:54 to 02:54) | 0.0% |
| BBJ | 00:00 (From 02:36 to 02:36) | 0.0% |
| Rowing | 00:00 (From 04:06 to 04:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:24 to 01:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:47 to 02:47) | 0.0% |
| Wall Balls | 00:00 (From 03:27 to 03:27) | 0.0% |
| Run Total | 00:00 (From 29:46 to 29:46) | 0.0% |
| Alfons Deu Ruiz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:23 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:27 | 03:55 -00:12 | 03:23 +00:04 |
| Running 2 | 03:31 | 07:10 | 03:29 +00:02 | 07:18 -00:08 |
| Sled Push | 02:05 | 10:41 | 01:59 +00:06 | 10:47 -00:06 |
| Running 3 | 03:46 | 12:46 | 03:39 +00:07 | 12:46 +00:00 |
| Sled Pull | 02:54 | 16:32 | 02:57 -00:03 | 16:25 +00:07 |
| Running 4 | 03:52 | 19:26 | 03:40 +00:12 | 19:22 +00:04 |
| Burpees Broad Jump | 02:36 | 23:18 | 02:48 -00:12 | 23:02 +00:16 |
| Running 5 | 03:44 | 25:54 | 03:44 +00:00 | 25:50 +00:04 |
| Rowing | 04:06 | 29:38 | 04:05 +00:01 | 29:34 +00:04 |
| Running 6 | 03:47 | 33:44 | 03:40 +00:07 | 33:39 +00:05 |
| Farmers Carry | 01:24 | 37:31 | 01:26 -00:02 | 37:19 +00:12 |
| Running 7 | 03:45 | 38:55 | 03:41 +00:04 | 38:45 +00:10 |
| Sandbag Lunges | 02:47 | 42:40 | 02:52 -00:05 | 42:26 +00:14 |
| Running 8 | 03:57 | 45:27 | 03:56 +00:01 | 45:18 +00:09 |
| Wall Balls | 03:27 | 49:24 | 03:44 -00:17 | 49:14 +00:10 |
| Roxzone | 03:51 | 56:34 | 03:36 +00:15 | 56:34 |
In terms of his running performance, Alfons completed the total running time in 00:29:46, which was 00:19 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in an impressive time of 00:03:27.
The Roxzone, where Alfons took 00:03:51, was 00:46 slower than the average. To improve this segment, it is important for Alfons to focus on improving his overall fitness and reducing his transition time. He can achieve this by incorporating high-intensity interval training (HIIT) sessions into his training routine. These sessions should include a combination of cardiovascular exercises, such as running or cycling, and functional exercises that mimic the movements required in the Hyrox race, such as burpees or sled pushes. By improving his overall fitness and reducing his transition time, Alfons can significantly enhance his performance in the Roxzone.
The Burpees Broad Jump segment was completed in 00:02:36, which was 00:11 slower than the average. To improve this segment, Alfons should focus on specific drills and techniques that target his upper body strength, explosiveness, and agility. He can incorporate exercises such as burpees, broad jumps, and plyometric push-ups into his training routine. These exercises will help improve his muscular endurance and power, enabling him to complete the Burpees Broad Jump segment more efficiently. Additionally, Alfons should pay attention to his form during the broad jumps, ensuring that he maintains proper technique and maximizes his power output.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Alfons can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Joel Persson | 2024 Amsterdam | 56:37 | |
| David Kelly | 2025 Mumbai | 56:50 | |
| Derek Yorek | 2025 Washington D.C. Open North American Championships | 56:52 | |
| Ash Harrell | 2024 Manchester | 57:01 | |
| Connor Magill | 2025 Vienna | 56:43 | |
| Jac Smith | 2025 Malaga | 56:49 | |
| Alexis Bernier | 2024 Marseille | 56:27 | |
| Jamie George | 2025 Auckland | 57:01 | |
| Joe Vatcher | 2025 London | 56:28 | |
| Josh Van Zeeland | 2024 Melbourne | 56:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Paris Alfons Deu Ruiz, Pedro Toral | 54:38 | |
| 2024 Madrid Alfons Deu Ruiz, Aitor Lizarazu Hormilla, Roberto Viciedo Gimeno, Valentin Gamba Dondich | 49:23 | |
| 2024 Nice Alfons Deu Ruiz | 01:00:22 | |
| 2024 Madrid Alfons Deu Ruiz | 58:40 | |
| 2024 Bilbao Alfons Deu Ruiz | 01:02:32 | |
| 2023 World Championships Manchester Alfons Deu Ruiz | 01:01:08 | |
| 2023 Malaga Alfons Deu Ruiz | 58:57 | |
| 2023 Barcelona Alfons Deu Ruiz | 01:05:18 | |
| 2023 Chicago Alfons Deu Ruiz | 01:09:08 | |
| 2022 Madrid Alfons Deu Ruiz | 01:02:28 | |
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Alfons Deu Ruiz
