Connor Martin, Marcus Kennedy Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Connor Martin GBR Flag Marcus Kennedy Men 16-29 #95004 59:40 9th in AG | Top 20.0% 25th | Top 10.3%
+02:26
36:10
Run Total
+00:18
04:31
Avg. Lap
+00:33
04:17
Best Lap
-02:30
19:10
Workout Total
-00:19
02:23
Avg. Workout
+00:10
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

02:19 Potential Improvement 95.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 02:19 (From 36:10 to 33:51) 95.9%
Farmers Carry 00:06 (From 01:22 to 01:16) 4.1%
Ski Erg 00:00 (From 03:33 to 03:33) 0.0%
Sled Push 00:00 (From 01:10 to 01:10) 0.0%
Sled Pull 00:00 (From 01:51 to 01:51) 0.0%
BBJ 00:00 (From 01:47 to 01:47) 0.0%
Rowing 00:00 (From 03:53 to 03:53) 0.0%
Sandbag Lunges 00:00 (From 02:21 to 02:21) 0.0%
Wall Balls 00:00 (From 03:13 to 03:13) 0.0%

Splits Time

Connor Martin, Marcus Kennedy Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 03:49 +00:30 00:00 +00:00
Ski Erg 03:33 04:19 03:40 -00:07 03:49 +00:30
Running 2 04:17 07:52 04:02 +00:15 07:29 +00:23
Sled Push 01:10 12:09 01:29 -00:19 11:31 +00:38
Running 3 04:36 13:19 04:16 +00:20 13:00 +00:19
Sled Pull 01:51 17:55 02:33 -00:42 17:16 +00:39
Running 4 04:38 19:46 04:17 +00:21 19:49 -00:03
Burpees Broad Jump 01:47 24:24 02:15 -00:28 24:06 +00:18
Running 5 04:40 26:11 04:21 +00:19 26:21 -00:10
Rowing 03:53 30:51 04:03 -00:10 30:42 +00:09
Running 6 04:35 34:44 04:18 +00:17 34:45 -00:01
Farmers Carry 01:22 39:19 01:24 -00:02 39:03 +00:16
Running 7 04:36 40:41 04:19 +00:17 40:27 +00:14
Sandbag Lunges 02:21 45:17 02:39 -00:18 44:46 +00:31
Running 8 04:32 47:38 04:23 +00:09 47:25 +00:13
Wall Balls 03:13 52:10 03:37 -00:24 51:48 +00:22
Roxzone 04:25 59:40 04:15 +00:10 59:40
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin and Kennedy, first off, a huge shoutout for finishing in the top 10% of 243 athletes and ranking 9th in your age group! That’s no small feat! 🏆 Your overall time of 59:40 is impressive, especially in a competitive field like Hyrox. However, looking at your Total running time of 36:10, it appears you might have a bit of a runner's profile; you’ve got solid speed but can definitely benefit from strength work to balance it out. Remember, it’s not just about running fast but also about pushing heavy things while running fast! In terms of pacing, your initial running segment was a tad too quick, clocking in at 4:19 for Running 1—31 seconds slower than average. That might have set a challenging tone for your subsequent segments. It’s like starting a movie with an explosion and then realizing it’s a rom-com! 🎬 You need to find that sweet spot where you can maintain your speed without burning out too early. Overall, you’ve got the talent and the capability; we just need to refine some aspects of your performance to unleash your full potential! 💥

Segments to Improve:

Now, let’s dig into the segments that need a bit more love. Here are the key areas where you can improve:

  • Total Running Time: Overall, you're about 2:23 slower than average. Your pace fluctuated, especially in Running 3 (4:36) and Running 5 (4:40). Focus on consistency and pacing strategies.
  • Running Segments: Your performance in Running 1 through Running 4 indicates potential fatigue or pacing issues. Specifically, your speed dropped in Running 3 and 4, which could mean you started too fast. The goal here is to find a sustainable pace early on, so you can maintain your speed throughout.
  • Roxzone: At 4:25, your transition time is slower than average. This indicates either extended rest periods or inefficiencies in moving from one exercise to the next. Improving your overall fitness and transition strategies is crucial.
Training Strategies:

Here are targeted strategies for each area of improvement:

  • Running Endurance & Pacing:
    • Incorporate tempo runs into your weekly routine. Aim for 20-30 minutes at a pace slightly faster than your goal race pace. This will help you find your rhythm without burning out.
    • Include long runs on weekends to build endurance. Gradually increase your distance to build stamina, but keep the pace comfortable.
    • Use interval training, like 400m repeats at a faster-than-race pace with rest intervals to simulate race conditions. This will teach you how to recover while keeping your heart rate elevated.
  • Transition Efficiency:
    • Practice specific transitions during training. For example, after a running segment, immediately jump into the Ski Erg or Sled Push. Time yourself and aim to improve each session.
    • Drills focused on agility and quick changes in direction can enhance your overall movement efficiency. Think of shuttle runs or cone drills that mimic the transitions you face in a race!
  • Strength Training:
    • Focus on compound lifts such as squats, deadlifts, and presses to build the necessary strength for sled pushes and pulls. Aim for 3-4 strength sessions per week, mixing heavy lifting with functional movements.
    • Incorporate functional training tools like kettlebells, medicine balls, and resistance bands to mimic Hyrox movements. Exercises like kettlebell swings or sandbag carries can build the muscles you'll rely on during the race.
Race Strategies:

Here are some strategies to implement during the race:

  • Start the first running segment at a controlled pace—aim for around 4:30. Ease into the race rather than launching yourself into the deep end!
  • During transitions, visualize what you need to do next before you reach the station. It’s like foreseeing your next move in a chess game. The less time you spend thinking, the more time you save!
  • Stay mentally engaged; use positive self-talk. If it starts to feel tough, remind yourself of the effort you’ve put in during training—don’t let fatigue steal your fire! đź’Ş
Conclusion:

Martin and Kennedy, remember, every champion was once a contender that refused to give up. Let’s take these insights and turn them into action. You’ve got the work ethic and the heart to take your performance to new heights. Keep pushing, stay strong, and don’t forget to have a bit of fun along the way! If it feels tough, just remember: if it doesn’t challenge you, it doesn’t change you! 💥

Now, go crush those workouts and show the Hyrox world what you’re made of! You've got this! 🚀

Stay strong, stay focused, and let’s unleash your inner beast! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Daniel Kedršt, Michal Pokorný 2024 Katowice 59:19
Thomas Strettle, Stephen Connor 2022 Birmingham 59:32
Jack Forsyth, Samuel Oliver 2024 London 59:19
Tom Eling, Mitch Adams 2022 Manchester 59:17
Andrew Dunkerley, Aaron Mcphee 2024 Milan 59:30
Sean Quigley, Cathal Lacey 2024 Madrid 59:38
Sam Griffiths, Ben Spencer 2023 London 59:40
Chang Mo Jung, Jeonghun Choe 2024 Incheon 59:30
Matt De'ath, Barrie Perkins 2022 Birmingham 59:37
Scott Pickering, Stuart Raven 2024 Sydney 59:53
Other Results from this athlete
2025 Manchester Connor Martin, Jordan Emma Foster 01:00:04
2025 Manchester Connor Martin, Kieran Platt, Nathan Marks, Aaron Cox 57:11
2025 Manchester Connor Martin 01:02:37
2024 Birmingham Connor Martin 01:11:44
2024 Birmingham Connor Martin, Kieran Platt 59:58
2024 Perth Connor Martin 01:24:32
2024 Glasgow Connor Martin, Erin Smith 01:44:09
2024 Manchester Connor Martin 01:16:40
2023 Paris Connor Martin 01:27:04
2023 Dublin Blair Sangster, Marcus Kennedy 01:04:44

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