Hawes Adam Performance Analysis

Dive into the performance of this athlete for 2023 Chicago - North American Open Championship with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Chicago - North American Open Championship - HYROX GORUCK

Race 2023 Chicago - North American Open Championship 18th largest in Season 5
Athletes in race 598 athletes
Division HYROX GORUCK 4th largest of the Season 5
Athletes in division 22 participants
Average Overall Time in division 01:34:01

Athlete's info

Name Hawes Adam See on Hyrox
Division HYROX GORUCK
Age Group
Sex
Nationality USA
Athlete Number

Performance

Rank 🥇 1st out of 22 (Top 4.55%)
Age Group Rank
Overall Time 01:13:19
Running Total 37:05 +01:01
Best Lap 04:22 +00:39

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:01 05:01 03:48 +01:13 03:48 +01:13
Ski Erg 04:16 09:17 04:03 +00:13 07:51 +01:26
Running 2 04:22 13:39 04:13 +00:09 12:04 +01:35
Sled Push 03:19 16:58 03:21 -00:02 15:25 +01:33
Running 3 04:41 21:39 04:35 +00:06 20:00 +01:39
Sled Pull 03:47 25:26 05:18 -01:31 25:18 +00:08
Running 4 04:36 30:02 04:36 +00:00 29:54 +00:08
Burpees Broad Jump 03:49 33:51 03:33 +00:16 33:27 +00:24
Running 5 04:42 38:33 04:41 +00:01 38:08 +00:25
Rowing 04:32 43:05 04:20 +00:12 42:28 +00:37
Running 6 04:34 47:39 04:35 -00:01 47:03 +00:36
Farmers Carry 01:54 49:33 01:57 -00:03 49:00 +00:33
Running 7 04:35 54:08 04:40 -00:05 53:40 +00:28
Sandbag Lunges 04:21 58:29 04:16 +00:05 57:56 +00:33
Running 8 04:37 01:03:06 04:59 -00:22 01:02:55 +00:11
Wall Balls 05:30 01:08:36 05:44 -00:14 01:08:39 -00:03
Roxzone 04:51 01:13:19 04:40 +00:11 01:13:19

Comparing with 356 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hawes Adam's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawes Adam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawes Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 64 02:18 43.1%
Roxzone 45 00:36 11.3%
Burpees Broad Jump 63 00:35 10.9%
Sled Push 44 00:27 8.4%
Sandbag Lunges 48 00:25 7.8%
Ski Erg 83 00:18 5.6%
Rowing 83 00:17 5.3%
Wall Balls 36 00:15 4.7%
Farmers Carry 42 00:09 2.8%
Sled Pull 2 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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