Euan Mack, Cammy Finnie Hyrox Result

Overall Performance:

Euan Mack and Cammy Finnie, you both crushed it out there in Glasgow! Finishing 167th overall and 83rd in your age group is no small feat, especially in a competitive field of 335 athletes. With an overall time of 01:10:09, you demonstrated solid endurance and speed, particularly with a total running time of 00:39:49, which is a commendable 30 seconds faster than average. This indicates that you have a stronger running profile, which we can leverage to improve your performance through targeted strength training.

However, pacing appears to be a key area of focus. The first running segment was solid, clocking in at 00:04:05—31 seconds faster than average—but the subsequent running laps showed some variability. While it's great to have that burst of speed, maintaining a steady pace is crucial in a hybrid competition like Hyrox. A consistent pace will help manage your energy levels throughout the race, especially given the intensity of the exercises in between. Remember: "It’s not about how fast you start; it’s about how strong you finish!"

Segments to Improve:

Now, let’s dive into those segments that need some TLC. Here’s where we can turn weaknesses into strengths:

• Wall Balls (00:05:18, 92nd Percentile): This segment was the slowest for you, and the time lost here is significant. To improve, focus on your technique. Ensure your squat depth is sufficient and that you’re using your legs to propel the ball rather than just your arms. Practice sets of 10-15 reps, incorporating a pause at the bottom to enhance strength and stability. Consider doing wall ball drills in a fatigue state to simulate race conditions.
• Sandbag Lunges (00:03:31, 58th Percentile): The key to improving your lunges is form and strength. Work on your lunge mechanics—keep your knees behind your toes and your core engaged. Incorporate weighted lunges and step-ups into your training regimen. Aim for 3 sets of 10-12 reps per leg, and add distance as you progress. Also, practice lunges after a run to simulate fatigue and improve your endurance.
• Roxzone (00:04:17, 11th Percentile): While you were faster than average, there’s still room for improvement. Focus on minimizing your transition times between exercises. Practice quick changes in your training. For example, set up a circuit where you move from one exercise to another with minimal rest. This will help you adapt to the race pace and improve your efficiency. “The pain you feel today will be the strength you feel tomorrow.”

Race Strategies:

Implementing strategic approaches during the race can make a significant difference:

• Pacing: Aim for a consistent pace throughout the running segments. Use a metronome or a running app to help maintain your rhythm. Remember, it’s better to be a tortoise than a hare—especially in Hyrox!
• Segment Transition: Focus on quick transitions. Visualize each move before you make it. For instance, practice your exit strategy from one exercise and entry into the next. The smoother and faster you are, the better your overall time. It’s like a dance, but with more sweat!
• Mindset: Keep a positive attitude throughout the race. When fatigue sets in, remind yourself why you’re doing this. “You are not your thoughts; you are what you do.” Focus on the next exercise, break down the race into smaller chunks, and conquer each segment one at a time.

Conclusion:

Overall, Euan and Cammy, you both have the potential to elevate your performances in future Hyrox competitions. By focusing on your weaknesses and honing your strengths, you can achieve even greater results. Remember, every workout counts, and every minute spent training is a step closer to your goals. “If you want to be the best, you have to do what others won’t.” So gear up, keep pushing, and embrace the grind! 💪

Let’s keep building on this momentum and get ready for the next challenge! The Rox-Coach believes in you, and I can’t wait to see how far you’ll go. Keep smashing those goals! 💥🏆