Rob Pettyjohn Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.

Performance Highlights

USA Flag Rob Pettyjohn Men 40-44 #104004 01:04:25 🥇 in AG | Top 2.9% 🥇 | Top 0.5%
+03:03
35:37
Run Total
+00:23
04:27
Avg. Lap
-00:23
03:17
Best Lap
-00:38
26:43
Workout Total
-00:05
03:20
Avg. Workout
-02:22
02:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 980 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 980 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

03:25 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:25 (From 35:37 to 32:12) 59.8%
Sled Push 01:18 (From 03:07 to 01:49) 22.7%
Ski Erg 00:31 (From 04:28 to 03:57) 9.0%
Rowing 00:14 (From 04:28 to 04:14) 4.1%
Sled Pull 00:12 (From 03:22 to 03:10) 3.5%
Farmers Carry 00:03 (From 01:31 to 01:28) 0.9%
BBJ 00:00 (From 02:40 to 02:40) 0.0%
Sandbag Lunges 00:00 (From 03:08 to 03:08) 0.0%
Wall Balls 00:00 (From 03:59 to 03:59) 0.0%

Splits Time

Rob Pettyjohn Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:44 -00:27 00:00 +00:00
Ski Erg 04:28 03:17 04:05 +00:23 03:44 -00:27
Running 2 04:19 07:45 03:52 +00:27 07:49 -00:04
Sled Push 03:07 12:04 02:18 +00:49 11:41 +00:23
Running 3 04:32 15:11 04:05 +00:27 13:59 +01:12
Sled Pull 03:22 19:43 03:32 -00:10 18:04 +01:39
Running 4 04:30 23:05 04:06 +00:24 21:36 +01:29
Burpees Broad Jump 02:40 27:35 03:27 -00:47 25:42 +01:53
Running 5 04:40 30:15 04:12 +00:28 29:09 +01:06
Rowing 04:28 34:55 04:19 +00:09 33:21 +01:34
Running 6 04:33 39:23 04:08 +00:25 37:40 +01:43
Farmers Carry 01:31 43:56 01:39 -00:08 41:48 +02:08
Running 7 04:45 45:27 04:08 +00:37 43:27 +02:00
Sandbag Lunges 03:08 50:12 03:36 -00:28 47:35 +02:37
Running 8 05:05 53:20 04:19 +00:46 51:11 +02:09
Wall Balls 03:59 58:25 04:25 -00:26 55:30 +02:55
Roxzone 02:08 01:04:25 04:30 -02:22 01:04:25
Based on 980 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Pettyjohn had an exceptional performance in the HYROX race in Houston, finishing with an overall rank of 1, placing him in the top 0% of 328 athletes. In his age group (40-44), he secured the top spot, ranking in the top 1% of 66 athletes. His overall time of 01:04:25 showcased his impressive fitness level and determination.

Rob's total running time of 00:35:37 was 02:58 slower than the average for his finish time. This indicates that he may have taken more time during transitions or rested more in the roxzone. To improve this segment, Rob should focus on improving his overall fitness and reducing his transition time.

Segments to Improve


1. Running 7:
Rob's time of 00:04:45 in this segment was 00:36 slower than the average. To improve his performance in this segment, Rob should work on his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running speed and endurance.

2. Running 8:
Rob's time of 00:05:05 in this segment was 00:32 slower than the average. This indicates that Rob should focus on improving his running endurance even further. Long-distance runs, as well as incorporating plyometric exercises such as box jumps and jump squats, will help Rob enhance his running performance in this segment.

3. Sled Push:
Rob's time of 00:03:07 in this segment was 00:30 slower than the average. To improve his performance in the sled push, Rob should focus on building strength in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength and power for this segment.

4. Ski Erg:
Rob's time of 00:04:28 in this segment was 00:27 slower than the average. To improve his performance in the Ski Erg, Rob should focus on improving his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into his training routine will help him build the necessary strength and endurance for this segment.

Strategies


1. Pacing:
Rob should ensure that he maintains a steady pace throughout the race. Going out too fast in the early stages can lead to fatigue later on. By pacing himself properly, Rob can maintain a consistent speed and finish strong.

2. Transitions:
Rob should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Mental Preparation:
Rob should focus on mental preparation before the race, visualizing himself performing well and staying confident throughout. This mental fortitude will help him push through any challenges he may face during the race.

In conclusion, Rob Pettyjohn displayed an impressive performance in the HYROX race in Houston. To further enhance his performance, he should focus on improving his running endurance, reducing his transition time, and building strength in key areas. By implementing the suggested training strategies and race strategies, Rob can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Archie Prescot 2025 Belgium 01:04:40
Joel Trudgeon 2024 Perth 01:04:11
Jorge González álvarez 2022 Valencia 01:04:24
Jon Clark 2025 Las Vegas 01:04:35
Pedro Perez Soriano 2025 Bilbao 01:04:51
Mike Fecik 2024 Washington D.C. 01:04:39
Daniel Sevillla 2022 Frankfurt 01:03:59
Tom Harker 2024 Glasgow 01:04:39
Declan Mullan 2025 Barcelona 01:04:01
Carsten Kuhle 2025 Cologne 01:04:30
Other Results from this athlete
2025 Las Vegas Rob Pettyjohn 01:05:13
2024 Nice Rob Pettyjohn 01:12:20
2024 Houston Rob Pettyjohn 01:04:38
2023 World Championships Manchester Rob Pettyjohn 01:08:26
2022 Las Vegas Rob Pettyjohn 01:07:10
2022 Dallas Rob Pettyjohn 01:03:05
2022 Chicago Rob Pettyjohn 01:04:03
2021 Dallas Rob Pettyjohn 01:05:21
2021 Austin Rob Pettyjohn 01:05:54
2021 Dallas Rob Pettyjohn 01:06:49

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