Connaghan Paul Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 471 similar athletes.

Season 22/23 2023 London (2223) HYROX PRO (293) Men (215) Connaghan Paul

GBR Men 35-39 #195030 01:11:50 10th in AG | Top 18.9% 41st | Top 19.1%

Performance Highlights

+01:29
36:28
Run Total
+00:11
04:33
Avg. Lap
+00:04
03:48
Best Lap
-00:30
31:36
Workout Total
-00:03
03:57
Avg. Workout
-00:55
03:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 471 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 471 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Connaghan Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connaghan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 471 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connaghan Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connaghan Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:45 Potential Improvement 57.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men

Splits Time

Connaghan Paul Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:46 +00:02 00:00 +00:00
Ski Erg 04:11 03:48 04:02 +00:09 03:46 +00:02
Running 2 04:04 07:59 04:05 -00:01 07:48 +00:11
Sled Push 03:01 12:03 03:11 -00:10 11:53 +00:10
Running 3 04:28 15:04 04:25 +00:03 15:04 +00:00
Sled Pull 04:47 19:32 05:02 -00:15 19:29 +00:03
Running 4 04:19 24:19 04:26 -00:07 24:31 -00:12
Burpees Broad Jump 03:13 28:38 03:33 -00:20 28:57 -00:19
Running 5 04:34 31:51 04:31 +00:03 32:30 -00:39
Rowing 04:21 36:25 04:19 +00:02 37:01 -00:36
Running 6 04:31 40:46 04:27 +00:04 41:20 -00:34
Farmers Carry 01:44 45:17 01:56 -00:12 45:47 -00:30
Running 7 05:59 47:01 04:30 +01:29 47:43 -00:42
Sandbag Lunges 04:19 53:00 04:17 +00:02 52:13 +00:47
Running 8 04:48 57:19 04:48 +00:00 56:30 +00:49
Wall Balls 06:00 01:02:07 05:46 +00:14 01:01:18 +00:49
Roxzone 03:51 01:11:50 04:46 -00:55 01:11:50
Based on 471 athletes with similar finish time in Hyrox Pro Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kubiak Ludovic 2024 Rotterdam 01:11:26
Galloup John 2024 Dallas 01:11:23
Barreto Nuno 2022 München 01:11:40
Schicker Tim World Championships 01:11:58
Payne Daniel 2023 Sydney 01:11:23
Hartmann Patrick 2022 Leipzig 01:11:29
Greenwood Ross 2023 Glasgow 01:11:38
Krempl Martin 2020 Karlsruhe 01:11:43
Rahimi Alireza 2024 Karlsruhe 01:11:43
Madden Sean 2024 Birmingham 01:11:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:14:59
2023 Malaga 01:09:08
2023 Manchester 01:14:08
2021 London 01:17:32
2021 Birmingham 01:19:23
2022 London 01:15:06
2023 London 01:12:17
2024 London 01:07:37

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