Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 136 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:13 (From 34:55 to 33:42) | 37.2% |
| Sled Push | 00:37 (From 03:11 to 02:34) | 18.9% |
| BBJ | 00:29 (From 03:52 to 03:23) | 14.8% |
| Farmers Carry | 00:18 (From 02:05 to 01:47) | 9.2% |
| Rowing | 00:14 (From 04:47 to 04:33) | 7.1% |
| Wall Balls | 00:12 (From 04:22 to 04:10) | 6.1% |
| Ski Erg | 00:08 (From 04:29 to 04:21) | 4.1% |
| Sled Pull | 00:04 (From 04:19 to 04:15) | 2.0% |
| Sandbag Lunges | 00:01 (From 03:37 to 03:36) | 0.5% |
| Zara Piergianni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:45 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:27 +00:02 | 03:45 +00:14 |
| Running 2 | 04:09 | 08:28 | 04:04 +00:05 | 08:12 +00:16 |
| Sled Push | 03:11 | 12:37 | 03:01 +00:10 | 12:16 +00:21 |
| Running 3 | 04:22 | 15:48 | 04:19 +00:03 | 15:17 +00:31 |
| Sled Pull | 04:19 | 20:10 | 04:35 -00:16 | 19:36 +00:34 |
| Running 4 | 04:29 | 24:29 | 04:20 +00:09 | 24:11 +00:18 |
| Burpees Broad Jump | 03:52 | 28:58 | 03:41 +00:11 | 28:31 +00:27 |
| Running 5 | 04:31 | 32:50 | 04:24 +00:07 | 32:12 +00:38 |
| Rowing | 04:47 | 37:21 | 04:36 +00:11 | 36:36 +00:45 |
| Running 6 | 04:20 | 42:08 | 04:21 -00:01 | 41:12 +00:56 |
| Farmers Carry | 02:05 | 46:28 | 01:56 +00:09 | 45:33 +00:55 |
| Running 7 | 04:33 | 48:33 | 04:23 +00:10 | 47:29 +01:04 |
| Sandbag Lunges | 03:37 | 53:06 | 03:49 -00:12 | 51:52 +01:14 |
| Running 8 | 04:36 | 56:43 | 04:32 +00:04 | 55:41 +01:02 |
| Wall Balls | 04:22 | 01:01:19 | 04:30 -00:08 | 01:00:13 +01:06 |
| Roxzone | 03:32 | 01:09:05 | 04:22 -00:50 | 01:09:05 |
Zara's total running time of 00:34:55 is particularly noteworthy, as it was 00:53 faster than the average for her finish time. This indicates that Zara has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in an impressive time of 00:03:59.
To improve her performance in the Wall Balls segment, Zara should focus on increasing her speed and efficiency. Incorporating exercises such as squat jumps and thrusters into her training routine can help enhance her leg and core strength, which are crucial for this segment. Additionally, practicing proper form and technique during wall balls, including maintaining a consistent rhythm and utilizing the power from her lower body, will be beneficial.
In the Sled Push segment, Zara should work on improving her strength and power. Exercises such as sled pushes and prowler pushes can help develop the necessary muscles for this movement. Additionally, focusing on explosive leg exercises like squats and lunges, as well as incorporating resistance training, can contribute to stronger and more efficient sled pushes.
The Farmers Carry segment also presented an opportunity for improvement. Zara should concentrate on building her grip strength and endurance, as these are essential for this segment. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen her grip. Additionally, incorporating forearm exercises like wrist curls and reverse curls can further enhance her grip strength.
In conclusion, Zara Piergianni demonstrated exceptional performance in the 2023 London Hyrox race. Her strengths lie in her running abilities, as evidenced by her fast running times throughout the race. Areas for improvement include the Wall Balls, Sled Push, and Farmers Carry segments. By incorporating specific exercises, drills, and form corrections, Zara can turn these segments into strengths. Implementing strategies for pacing, transition time, mental preparation, and recovery will further enhance her performance in future races. With continued dedication and training, Zara has the potential to excel even further in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Jasmine Miedl | 2024 Hamburg | 01:08:44 | |
| Emily Dowling | 2025 Glasgow | 01:08:57 | |
| Nicole Rivecca | 2024 Chicago | 01:08:41 | |
| Rebecca Frank | 2024 Amsterdam | 01:09:14 | |
| Vanessa Rubio | 2025 Glasgow | 01:09:09 | |
| Tania Thies | 2022 Frankfurt | 01:09:05 | |
| Carina Bungard | 2022 Amsterdam | 01:09:04 | |
| Michelle Hayes | 2025 Auckland | 01:09:30 | |
| Petra Arvela | 2023 Valencia | 01:09:07 | |
| Jodie Digby | 2024 Cape Town | 01:08:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Barcelona Zara Piergianni | 01:04:51 | |
| 2025 Belgium Zara Piergianni | 01:04:16 | |
| 2025 Glasgow Zara Piergianni | 01:01:45 | |
| 2025 Las Vegas Lauren Weeks, Lauren Griffith, Zara Piergianni, Kate Davey | 52:53 | |
| 2025 Las Vegas Zara Piergianni | 52:53 | |
| 2025 Las Vegas Zara Piergianni | 01:07:05 | |
| 2024 Hong Kong Zara Piergianni | 01:04:04 | |
| 2024 Amsterdam Zara Piergianni | 01:02:28 | |
| 2024 Amsterdam Zara Piergianni, Kate Davey | 55:58 | |
| 2024 Nice Zara Piergianni | 01:08:25 | |
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Zara Piergianni
