Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:32 (From 02:41 to 02:09) | 46.4% |
| Run Total | 00:28 (From 29:43 to 29:15) | 40.6% |
| Farmers Carry | 00:05 (From 01:30 to 01:25) | 7.2% |
| Rowing | 00:03 (From 04:02 to 03:59) | 4.3% |
| Ski Erg | 00:01 (From 03:46 to 03:45) | 1.4% |
| Sled Pull | 00:00 (From 02:47 to 02:47) | 0.0% |
| BBJ | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:50 to 02:50) | 0.0% |
| Wall Balls | 00:00 (From 03:57 to 03:57) | 0.0% |
| Jonathon Wynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:12 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:25 | 03:49 -00:03 | 03:12 +00:13 |
| Running 2 | 03:30 | 07:11 | 03:21 +00:09 | 07:01 +00:10 |
| Sled Push | 02:41 | 10:41 | 02:32 +00:09 | 10:22 +00:19 |
| Running 3 | 03:46 | 13:22 | 03:31 +00:15 | 12:54 +00:28 |
| Sled Pull | 02:47 | 17:08 | 03:21 -00:34 | 16:25 +00:43 |
| Running 4 | 03:43 | 19:55 | 03:33 +00:10 | 19:46 +00:09 |
| Burpees Broad Jump | 02:27 | 23:38 | 02:45 -00:18 | 23:19 +00:19 |
| Running 5 | 03:48 | 26:05 | 03:35 +00:13 | 26:04 +00:01 |
| Rowing | 04:02 | 29:53 | 03:56 +00:06 | 29:39 +00:14 |
| Running 6 | 03:44 | 33:55 | 03:32 +00:12 | 33:35 +00:20 |
| Farmers Carry | 01:30 | 37:39 | 01:25 +00:05 | 37:07 +00:32 |
| Running 7 | 03:44 | 39:09 | 03:35 +00:09 | 38:32 +00:37 |
| Sandbag Lunges | 02:50 | 42:53 | 03:03 -00:13 | 42:07 +00:46 |
| Running 8 | 04:06 | 45:43 | 03:56 +00:10 | 45:10 +00:33 |
| Wall Balls | 03:57 | 49:49 | 03:53 +00:04 | 49:06 +00:43 |
| Roxzone | 03:20 | 56:58 | 03:59 -00:39 | 56:58 |
Jonathon Wynn's best running lap was 00:03:25, indicating his proficiency in running. His overall running time of 00:29:43 was faster than the average, suggesting that he has a strong running profile. However, it is important to note that his Roxzone time was 00:03:20, which was 00:06 slower than average. This suggests that he may have taken more time to transition between exercises and could improve his overall fitness and transition time.
In conclusion, Jonathon Wynn had an impressive performance in the 2023 Malaga Hyrox race. While he excelled in running, there are opportunities for improvement in the Sled Push and Wall Ball segments. By incorporating specific training strategies and techniques, such as strength exercises and form corrections, he can enhance his performance in these areas and further optimize his overall race time. Additionally, focusing on pacing and efficient transitions will contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Harry Sutherland | 2025 Warsaw | 56:56 | |
| Aaron Woodman | 2024 Berlin | 56:35 | |
| Hidde Weersma | 2025 Barcelona | 56:33 | |
| Oli Fricker | 2024 Malaga | 57:23 | |
| Oli Fricker | 2024 Copenhagen | 57:23 | |
| Lukas Storath | 2025 Berlin | 57:24 | |
| Robin Steincke | 2024 Berlin | 57:07 | |
| Beau Smith | 2025 Glasgow | 57:11 | |
| Luke Ennis | 2025 Berlin | 57:21 | |
| Sebastian Ifversen | 2025 Copenhagen | 56:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Jonathon Wynn | 55:49 | |
| 2025 World Championships Graham Halliday, Jonathon Wynn | 50:23 | |
| 2025 Barcelona Jonathon Wynn | 57:14 | |
| 2025 Paris Graham Halliday, Jonathon Wynn | 51:17 | |
| 2025 Katowice Jonathon Wynn | 56:40 | |
| 2025 Las Vegas Jonathon Wynn | 58:09 | |
| 2024 Frankfurt Jonathon Wynn | 56:52 | |
| 2024 Stockholm Jonathon Wynn | 57:25 | |
| 2024 Hong Kong Jonathon Wynn | 57:30 | |
| 2024 Madrid Jonathon Wynn | 59:35 | |
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Jonathon Wynn
