Simeoli Serena Performance Analysis

Dive into the performance of this athlete for 2023 Miami with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Miami - HYROX GORUCK

Race 2023 Miami 39th largest in Season 5
Athletes in race 181 athletes
Division HYROX GORUCK 5th largest of the Season 5
Athletes in division 7 participants
Average Overall Time in division 02:10:28

Athlete's info

Name Simeoli Serena See on Hyrox
Division HYROX GORUCK
Age Group
Sex
Nationality USA
Athlete Number

Performance

Rank 🥇 1st out of 7 (Top 14.29%)
Age Group Rank
Overall Time 01:38:40
Running Total 00:00 -47:54
Best Lap 05:43 +00:59

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:43 05:43 04:50 +00:53 04:50 +00:53
Ski Erg 04:42 10:25 04:55 -00:13 09:45 +00:40
Running 2 06:10 16:35 05:35 +00:35 15:20 +01:15
Sled Push 02:43 19:18 04:37 -01:54 19:57 -00:39
Running 3 06:33 25:51 05:56 +00:37 25:53 -00:02
Sled Pull 04:38 30:29 07:11 -02:33 33:04 -02:35
Running 4 07:04 37:33 06:05 +00:59 39:09 -01:36
Burpees Broad Jump 08:03 45:36 05:48 +02:15 44:57 +00:39
Running 5 07:44 53:20 06:10 +01:34 51:07 +02:13
Rowing 05:42 59:02 05:16 +00:26 56:23 +02:39
Running 6 07:31 01:06:33 06:07 +01:24 01:02:30 +04:03
Farmers Carry 04:11 01:10:44 03:09 +01:02 01:05:39 +05:05
Running 7 07:38 01:18:22 06:08 +01:30 01:11:47 +06:35
Sandbag Lunges 04:28 01:22:50 05:50 -01:22 01:17:37 +05:13
Running 8 08:02 01:30:52 06:54 +01:08 01:24:31 +06:21
Wall Balls 05:01 01:35:53 07:29 -02:28 01:32:00 +03:53
Roxzone 02:47 01:38:40 06:40 -03:53 01:38:40

Comparing with 62 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Simeoli Serena's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simeoli Serena's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simeoli Serena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 02:54 59.2%
Farmers Carry 92 01:23 28.2%
Rowing 91 00:37 12.6%
Ski Erg 23 00:00 0.0%
Sled Push 5 00:00 0.0%
Sled Pull 2 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 5 00:00 0.0%
Roxzone 0 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Olivera Valle Marta 2021 Madrid 01:38:10 Compare
Jessen Anita 2023 Rotterdam 01:38:10 Compare
Ojeda Ariadna 2024 Fort Lauderdale 01:38:10 Compare
Hulbert Stephanie 2023 Singapore 01:38:11 Compare
Lohuis Anouk 2022 Amsterdam 01:38:12 Compare
Morrissey Alanna 2023 Dallas 01:38:12 Compare
Cardwell Shari 2022 Las Vegas 01:38:14 Compare
Hernández Navarro Cristina 2021 Madrid 01:38:14 Compare
Bonner Dixie 2019 New York 01:38:14 Compare
Thomson Ashley 2024 Glasgow 01:38:14 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan