Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 14:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:55 (From 56:25 to 45:30) | 74.9% |
| BBJ | 02:07 (From 08:03 to 05:56) | 14.5% |
| Farmers Carry | 01:08 (From 04:11 to 03:03) | 7.8% |
| Rowing | 00:25 (From 05:42 to 05:17) | 2.9% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:01 to 05:01) | 0.0% |
| Serena Simeoli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:59 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:43 | 05:00 -00:18 | 04:59 +00:44 |
| Running 2 | 06:10 | 10:25 | 05:29 +00:41 | 09:59 +00:26 |
| Sled Push | 02:43 | 16:35 | 04:28 -01:45 | 15:28 +01:07 |
| Running 3 | 06:33 | 19:18 | 05:44 +00:49 | 19:56 -00:38 |
| Sled Pull | 04:38 | 25:51 | 07:23 -02:45 | 25:40 +00:11 |
| Running 4 | 07:04 | 30:29 | 05:51 +01:13 | 33:03 -02:34 |
| Burpees Broad Jump | 08:03 | 37:33 | 06:06 +01:57 | 38:54 -01:21 |
| Running 5 | 07:44 | 45:36 | 05:55 +01:49 | 45:00 +00:36 |
| Rowing | 05:42 | 53:20 | 05:19 +00:23 | 50:55 +02:25 |
| Running 6 | 07:31 | 59:02 | 05:51 +01:40 | 56:14 +02:48 |
| Farmers Carry | 04:11 | 01:06:33 | 03:03 +01:08 | 01:02:05 +04:28 |
| Running 7 | 07:38 | 01:10:44 | 05:58 +01:40 | 01:05:08 +05:36 |
| Sandbag Lunges | 04:28 | 01:18:22 | 06:02 -01:34 | 01:11:06 +07:16 |
| Running 8 | 08:02 | 01:22:50 | 06:36 +01:26 | 01:17:08 +05:42 |
| Wall Balls | 05:01 | 01:30:52 | 07:33 -02:32 | 01:23:44 +07:08 |
| Roxzone | 02:47 | 01:38:40 | 07:23 -04:36 | 01:38:40 |
Best Lap, Running 1, Running 2, Running 3: Serena's performance in these running segments was slightly slower than the average. To improve her running speed, she should focus on incorporating speed drills, such as sprints and ladder drills, into her training routine. Additionally, working on her running form and technique, including stride length and cadence, will help her become more efficient and faster in these segments.
In conclusion, Serena Simeoli demonstrated exceptional performance in the 2023 Miami Hyrox race. While she excelled in the running segments, there are areas for improvement, particularly in the Farmers Carry, Burpees Broad Jump, and certain running segments. By focusing on specific training strategies and techniques, such as strength exercises, plyometrics, and speed drills, Serena can enhance her performance in these areas. Implementing race strategies such as maintaining a consistent pace and minimizing transition time will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jonese Smit | 2025 Johannesburg | 01:38:15 | |
| Audra Ewing | 2024 Chicago | 01:39:04 | |
| Amanda Grahn | 2025 Malaga | 01:38:25 | |
| Constanze Denecke | 2022 Las Vegas | 01:38:44 | |
| Paige Chardavoyne | 2024 Chicago | 01:39:02 | |
| Emma Edmonds | 2023 Birmingham | 01:38:52 | |
| Inmaculada Diaz Hormigo | 2023 Malaga | 01:38:54 | |
| Kaye Esser | 2024 Madrid | 01:38:15 | |
| Nadia Kooistra Van Dooren | 2025 Heerenveen | 01:38:25 | |
| Regina Francine Cenceeros | 2024 Ciudad de Mexico | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale Serena Simeoli | 01:20:08 | |
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Serena Simeoli
