Gabriel Bartels, Pascal Bleijs Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Gabriel Bartels BEL Flag Pascal Bleijs Mixed 40-49 #151001 01:07:59 🥈 in AG | Top 3.5% 18th | Top 6.4%
-00:42
37:47
Run Total
-00:05
04:43
Avg. Lap
-01:03
03:15
Best Lap
-00:04
24:30
Workout Total
-00:01
03:03
Avg. Workout
+00:49
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

00:59 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Push 00:59 (From 02:31 to 01:32) 35.8%
Run Total 00:38 (From 37:47 to 37:09) 23.0%
BBJ 00:29 (From 02:48 to 02:19) 17.6%
Ski Erg 00:12 (From 04:03 to 03:51) 7.3%
Rowing 00:12 (From 04:24 to 04:12) 7.3%
Farmers Carry 00:08 (From 01:34 to 01:26) 4.8%
Sled Pull 00:04 (From 02:54 to 02:50) 2.4%
Sandbag Lunges 00:03 (From 02:52 to 02:49) 1.8%
Wall Balls 00:00 (From 03:24 to 03:24) 0.0%

Splits Time

Gabriel Bartels, Pascal Bleijs Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:27 -01:12 00:00 +00:00
Ski Erg 04:03 03:15 03:58 +00:05 04:27 -01:12
Running 2 04:39 07:18 04:36 +00:03 08:25 -01:07
Sled Push 02:31 11:57 01:48 +00:43 13:01 -01:04
Running 3 04:48 14:28 04:50 -00:02 14:49 -00:21
Sled Pull 02:54 19:16 03:16 -00:22 19:39 -00:23
Running 4 04:54 22:10 04:51 +00:03 22:55 -00:45
Burpees Broad Jump 02:48 27:04 02:41 +00:07 27:46 -00:42
Running 5 04:57 29:52 04:56 +00:01 30:27 -00:35
Rowing 04:24 34:49 04:21 +00:03 35:23 -00:34
Running 6 04:55 39:13 04:53 +00:02 39:44 -00:31
Farmers Carry 01:34 44:08 01:34 +00:00 44:37 -00:29
Running 7 04:52 45:42 04:55 -00:03 46:11 -00:29
Sandbag Lunges 02:52 50:34 03:09 -00:17 51:06 -00:32
Running 8 05:30 53:26 05:01 +00:29 54:15 -00:49
Wall Balls 03:24 58:56 03:47 -00:23 59:16 -00:20
Roxzone 05:45 01:07:59 04:56 +00:49 01:07:59
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gabriel and Pascal, you absolutely crushed it at the 2023 Amsterdam Hyrox! Finishing 18th overall and 2nd in your age group is no small feat—you're in the top 6% and 3% respectively out of 282 and 57 competitors! That's what I call a performance that turns heads and raises eyebrows. 🚀

Let's break down the overall performance: your total time of 01:07:59 is impressive, and your total running time of 00:37:47 is 44 seconds faster than average, which shows you're more of a runner than a strength athlete. Your first running lap at 00:03:15 was a blistering pace—just 1:11 faster than average! However, we need to talk about pacing; while starting fast can give you that adrenaline kick, it can also lead to fatigue. You maintained a solid pace, but the subsequent running segments suggested a slight drop-off in speed, indicating that you may have pushed the throttle a bit too hard at the start. This is a classic case of "all gas and no brakes." 🏃‍♂️💨

Overall, you both have a strong running profile, but there are areas in your strength segments that need focused improvement. Let’s dig deeper, so we can turn those weaknesses into strengths and prepare you to dominate the next competition!

Segments to Improve:
  • Sled Push: 00:02:31 (43 seconds slower than average, 82nd Percentile)
  • The sled push is a beast of a movement! You struggled here, which is typical since it requires both lower body power and technique. To improve:

    • Weighted Sled Pushes: Practice with lighter weights to perfect your form, gradually increasing the load as you get comfortable. Focus on keeping your chest up and driving through your heels.
    • Leg Press or Squats: Incorporate heavy squats and leg presses to build the necessary leg strength. Aim for sets of 5-8 reps with heavier weights to develop power.
    • Speed Work: Perform interval sprints after your sled pushes to simulate race conditions. This will help you adapt to the fatigue you'll feel during the event.
  • Burpees Broad Jump: 00:02:48 (9 seconds slower than average, 27th Percentile)
  • This exercise can be a real heartbreaker, but with some tweaks, you can improve your efficiency:

    • Burpee Technique Drills: Practice breaking down the burpee into segments. Focus on explosive jumps and perfecting your landing. Incorporate jump squats to enhance explosive power.
    • Broad Jump Training: Work on your broad jump technique specifically. Use drills that focus on hip extension and arm swing to maximize distance.
    • Combine Burpees and Jumps: Set up a circuit that includes burpees followed by broad jumps. This will help you build the endurance and strength needed for this segment.
  • Roxzone: 00:05:45 (44 seconds slower than average, 28th Percentile)
  • Transitions matter! You need to become a master of moving efficiently. Here’s how:

    • Practice Transitions: Set up a mini-course where you run between exercises. Focus on minimizing downtime and strategizing your transitions.
    • Overall Fitness: Improve your aerobic capacity with HIIT workouts that combine strength and cardio. This will help you maintain intensity across the board.
    • Mindset Shift: Use visualization techniques to mentally rehearse your transitions. Picture yourself moving smoothly from one exercise to the next—like a well-oiled machine!
Race Strategies:
  • Pacing Strategy: Start strong but be mindful of your energy levels. Consider a "negative split" approach where you run the second half of the race faster than the first. This will help you conserve energy for those challenging strength segments.
  • Breathing Techniques: During transitions and strength segments, focus on controlled breathing. This will help keep your heart rate down and energy up. Remember, "it’s not about how fast you go, but how smart you go!"
  • Communication: In a doubles format, communicate with Pascal. Have clear signals for when to push harder or when to slow down. Teamwork makes the dream work! 💥
Conclusion:

Gabriel and Pascal, you’re already performing at an elite level, but there’s always room for improvement. Remember, “The only easy day was yesterday.” Embrace the grind, push your limits, and don't shy away from the hard work! With a little focus on your weak spots, you’ll be unstoppable in your next Hyrox competition. Keep your spirits high, your form sharp, and your determination fierce. Let’s get to work and turn those weaknesses into strengths! 💪🏆

Stay motivated, stay hungry, and together, we’ll make sure your next race is even more impressive. Let’s go! This is The Rox-Coach, and I’m here to help you level up! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Sylvain Bernard, Anne Sophie Goncalves 2024 Copenhagen 01:08:01
Karl Grange, Emilia Ängeby 2023 Malmö 01:07:53
Robert Woodcock, Leanne Bryant 2023 London 01:08:04
Bart Van Den Wijngaard, Yara Breukers 2024 Rotterdam 01:07:57
Nicola Cruse, Mikey Moon 2024 Birmingham 01:08:21
Lukas Büel, Vanessa Spanier 2025 Switzerland 01:07:37
Bovo Bianto Nicolas, Aurore Barruyer 2024 Marseille 01:08:23
Claudia Campino, Miguel Ochoa 2024 Madrid 01:08:15
Esther Ciudad Laplaza, David De Torres Barcelona 2024 Madrid 01:08:15
Sandra Hegwein, Christian Meyer 2023 World Championships Manchester 01:08:27
Other Results from this athlete
2025 Maastricht Gerda Remmers, Wendy Bogers, Sofie Brörmann, Gabriel Bartels 01:03:26
2024 Rotterdam Gabriel Bartels, Carmen Kuijer, Sonja Deguelle, Debbie Groenestijn 01:16:52
2024 Karlsruhe Hidde Weersma, Gabriel Bartels 58:51
2024 Maastricht Gabriel Bartels 01:23:27
2023 Frankfurt Gabriel Bartels 01:25:45
2023 München Gabriel Bartels 01:22:28
2023 Warschau Gabriel Bartels 01:17:46

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