Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 508 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 31:53 to 30:21) | 40.2% |
| Wall Balls | 01:08 (From 05:27 to 04:19) | 29.7% |
| BBJ | 00:33 (From 03:18 to 02:45) | 14.4% |
| Rowing | 00:19 (From 04:23 to 04:04) | 8.3% |
| Ski Erg | 00:14 (From 04:03 to 03:49) | 6.1% |
| Sandbag Lunges | 00:03 (From 03:26 to 03:23) | 1.3% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Farmers Carry | 00:00 (From 01:27 to 01:27) | 0.0% |
| Jarrett Newby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:38 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:09 | 03:57 +00:06 | 03:38 -00:29 |
| Running 2 | 03:59 | 07:12 | 03:43 +00:16 | 07:35 -00:23 |
| Sled Push | 02:14 | 11:11 | 02:55 -00:41 | 11:18 -00:07 |
| Running 3 | 04:05 | 13:25 | 03:57 +00:08 | 14:13 -00:48 |
| Sled Pull | 03:46 | 17:30 | 04:21 -00:35 | 18:10 -00:40 |
| Running 4 | 04:01 | 21:16 | 03:59 +00:02 | 22:31 -01:15 |
| Burpees Broad Jump | 03:18 | 25:17 | 03:10 +00:08 | 26:30 -01:13 |
| Running 5 | 04:11 | 28:35 | 04:04 +00:07 | 29:40 -01:05 |
| Rowing | 04:23 | 32:46 | 04:11 +00:12 | 33:44 -00:58 |
| Running 6 | 04:06 | 37:09 | 04:00 +00:06 | 37:55 -00:46 |
| Farmers Carry | 01:27 | 41:15 | 01:42 -00:15 | 41:55 -00:40 |
| Running 7 | 04:07 | 42:42 | 04:02 +00:05 | 43:37 -00:55 |
| Sandbag Lunges | 03:26 | 46:49 | 03:46 -00:20 | 47:39 -00:50 |
| Running 8 | 04:19 | 50:15 | 04:19 +00:00 | 51:25 -01:10 |
| Wall Balls | 05:27 | 54:34 | 04:50 +00:37 | 55:44 -01:10 |
| Roxzone | 04:56 | 01:04:50 | 04:16 +00:40 | 01:04:50 |
To improve in the Wall Balls segment, Jarrett should focus on increasing his strength and endurance. He can incorporate exercises such as squats, lunges, and kettlebell swings into his training routine to build lower body strength. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this segment.
In the Roxzone segment, Jarrett should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine will help him build endurance and improve his ability to transition quickly between exercises. Jarrett should also focus on improving his mental toughness and maintaining a steady pace throughout the race to minimize rest time in the Roxzone.
For the Burpees Broad Jump segment, Jarrett should focus on improving his explosive power and agility. Exercises such as plyometric push-ups, box jumps, and agility ladder drills will help him develop the necessary explosive strength and quickness required for this segment. Additionally, practicing proper form and technique for burpees will help him complete them more efficiently.
Jarrett should strategically plan his efforts in each segment, ensuring that he conserves energy for the segments where he tends to lose time, such as Wall Balls. By pacing himself appropriately and maintaining a consistent effort level throughout the race, Jarrett can optimize his overall performance.
In addition, Jarrett should consider incorporating specific training sessions that simulate compromised running scenarios. This will help him improve his performance when transitioning from strength exercises to running segments. For example, he can incorporate short bursts of running immediately after completing strength exercises to improve his ability to maintain speed and endurance during these transitions.
Overall, Jarrett should continue to focus on improving his overall fitness, strength, and agility to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can address the identified areas of improvement and continue to excel in his athletic pursuits.
| Similar Athletes | |||
|---|---|---|---|
| Nick Ryker | 2023 New York | 01:05:02 | |
| Marcus Funken | 2023 Frankfurt | 01:05:14 | |
| Gabriel Lichtenstein | 2024 Frankfurt | 01:04:52 | |
| Paul Weindl | 2024 Köln | 01:05:13 | |
| Elte Hupkes | 2023 Hamburg | 01:04:27 | |
| Elijah Horton | 2025 Miami Beach | 01:04:36 | |
| Matt Moosavian | 2025 Houston | 01:04:42 | |
| Marc Doerfer | 2023 Los Angeles | 01:05:13 | |
| Marcus Funken | 2023 Hamburg | 01:04:36 | |
| João Monteiro | 2023 Malaga | 01:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Jarrett Newby | 01:04:06 | |
| 2025 World Championships Jarrett Newby, Hayden Warner | 51:18 | |
| 2025 New York Jarrett Newby | 58:16 | |
| 2025 Miami Beach Jarrett Newby, Hayden Warner | 51:12 | |
| 2025 Las Vegas Jarrett Newby | 01:00:40 | |
| 2025 Las Vegas Jarrett Newby | 55:08 | |
| 2024 Washington D.C. Jarrett Newby | 01:00:47 | |
| 2023 New York Jarrett Newby | 01:04:33 | |
| 2023 New York Jarrett Newby | 01:08:32 | |
| 2022 New York Jarrett Newby | 01:03:09 | |
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Jarrett Newby
