Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:53 (From 02:15 to 01:22) | 21.5% |
| Run Total | 00:38 (From 29:11 to 28:33) | 15.4% |
| Sled Push | 00:37 (From 02:36 to 01:59) | 15.0% |
| BBJ | 00:31 (From 02:52 to 02:21) | 12.6% |
| Wall Balls | 00:26 (From 04:11 to 03:45) | 10.6% |
| Ski Erg | 00:25 (From 04:07 to 03:42) | 10.2% |
| Sandbag Lunges | 00:25 (From 03:22 to 02:57) | 10.2% |
| Rowing | 00:11 (From 04:06 to 03:55) | 4.5% |
| Sled Pull | 00:00 (From 03:10 to 03:10) | 0.0% |
| Rylan Schadegg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:34 | 00:00 | 02:37 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:34 | 03:42 +00:25 | 02:37 -00:03 |
| Running 2 | 03:29 | 06:41 | 03:21 +00:08 | 06:19 +00:22 |
| Sled Push | 02:36 | 10:10 | 02:18 +00:18 | 09:40 +00:30 |
| Running 3 | 03:48 | 12:46 | 03:30 +00:18 | 11:58 +00:48 |
| Sled Pull | 03:10 | 16:34 | 03:23 -00:13 | 15:28 +01:06 |
| Running 4 | 03:52 | 19:44 | 03:32 +00:20 | 18:51 +00:53 |
| Burpees Broad Jump | 02:52 | 23:36 | 02:37 +00:15 | 22:23 +01:13 |
| Running 5 | 03:48 | 26:28 | 03:34 +00:14 | 25:00 +01:28 |
| Rowing | 04:06 | 30:16 | 03:51 +00:15 | 28:34 +01:42 |
| Running 6 | 03:51 | 34:22 | 03:31 +00:20 | 32:25 +01:57 |
| Farmers Carry | 02:15 | 38:13 | 01:21 +00:54 | 35:56 +02:17 |
| Running 7 | 03:49 | 40:28 | 03:33 +00:16 | 37:17 +03:11 |
| Sandbag Lunges | 03:22 | 44:17 | 03:01 +00:21 | 40:50 +03:27 |
| Running 8 | 04:03 | 47:39 | 03:53 +00:10 | 43:51 +03:48 |
| Wall Balls | 04:11 | 51:42 | 03:45 +00:26 | 47:44 +03:58 |
| Roxzone | 00:00 | 55:46 | 04:17 -04:17 | 55:46 |
In terms of running performance, Schadegg excelled, with a total running time of 00:29:11, which was 01:06 faster than the average. This indicates that he has a strong running profile and has likely dedicated time and effort to his running training. His best running lap was an impressive 00:02:34, which was 01:12 faster than the average.
Training Strategy:
- Incorporate exercises that target the muscles used in Wall Balls, such as squats, lunges, and wall sits.
- Practice wall ball shots with different weights to improve his accuracy and speed.
- Incorporate interval training to improve his endurance and ability to maintain a consistent pace during Wall Balls.
2. Farmers Carry: Schadegg's time of 00:02:15 for Farmers Carry was 00:42 slower than the average. To improve this segment, he should focus on building upper body and grip strength.
Training Strategy:
- Incorporate exercises that target the muscles used in Farmers Carry, such as deadlifts, farmer's walks, and pull-ups.
- Implement grip strength exercises, such as hanging from a bar or using grip trainers.
- Practice Farmers Carry with increasing weights to build strength and endurance.
In conclusion, Rylan Schadegg's performance in the Hyrox race in Chicago was impressive, earning him a high overall rank and showcasing his strong running abilities. While he excelled in most segments, he should focus on improving his performance in Wall Balls and Farmers Carry. By implementing specific training strategies and techniques, he can turn these areas into strengths. Additionally, focusing on pacing, transition time, and continuing to train both strength and running will further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| James Kelly | 2025 Atlanta | 55:30 | |
| Sean Noble | 2024 Dublin | 55:30 | |
| Alexander Roncevic | 2023 Wien | 56:13 | |
| Hunter Mcintyre | 2025 Brisbane | 55:33 | |
| Aitor Lizarazu Hormilla | 2025 Berlin | 55:47 | |
| Richard Hynek | 2025 Berlin | 55:37 | |
| Tomas Tvrdik | 2025 Berlin | 56:12 | |
| Dylan Scott | 2024 Fort Lauderdale | 55:34 | |
| Michael Stephens | 2025 Berlin | 56:06 | |
| Tim Wenisch | 2023 Köln | 56:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Miami Beach Ryan Kent, Rylan Schadegg | 49:51 | |
| 2024 Hong Kong Rylan Schadegg | 57:47 | |
| 2024 Hong Kong Rylan Schadegg, Tammi Robinson | 56:05 | |
| 2024 Amsterdam Rylan Schadegg | 55:53 | |
| 2023 Valencia Rylan Schadegg | 58:11 | |
| 2023 Houston Rylan Schadegg | 01:04:25 | |
| 2022 Los Angeles Rylan Schadegg | 01:02:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Rylan Schadegg
