Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 45:03 to 38:56) | 83.8% |
| Wall Balls | 01:07 (From 07:51 to 06:44) | 15.3% |
| Rowing | 00:04 (From 04:38 to 04:34) | 0.9% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 02:56 to 02:56) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:47 to 04:47) | 0.0% |
| Jack Stine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:10 | 04:15 -00:10 | 04:20 -00:10 |
| Running 2 | 05:23 | 08:15 | 04:36 +00:47 | 08:35 -00:20 |
| Sled Push | 02:04 | 13:38 | 03:46 -01:42 | 13:11 +00:27 |
| Running 3 | 05:48 | 15:42 | 05:02 +00:46 | 16:57 -01:15 |
| Sled Pull | 02:56 | 21:30 | 06:36 -03:40 | 21:59 -00:29 |
| Running 4 | 05:44 | 24:26 | 05:04 +00:40 | 28:35 -04:09 |
| Burpees Broad Jump | 04:25 | 30:10 | 04:40 -00:15 | 33:39 -03:29 |
| Running 5 | 06:03 | 34:35 | 05:09 +00:54 | 38:19 -03:44 |
| Rowing | 04:38 | 40:38 | 04:36 +00:02 | 43:28 -02:50 |
| Running 6 | 05:59 | 45:16 | 05:02 +00:57 | 48:04 -02:48 |
| Farmers Carry | 01:40 | 51:15 | 02:21 -00:41 | 53:06 -01:51 |
| Running 7 | 05:52 | 52:55 | 05:07 +00:45 | 55:27 -02:32 |
| Sandbag Lunges | 04:47 | 58:47 | 05:21 -00:34 | 01:00:34 -01:47 |
| Running 8 | 06:08 | 01:03:34 | 05:40 +00:28 | 01:05:55 -02:21 |
| Wall Balls | 07:51 | 01:09:42 | 07:00 +00:51 | 01:11:35 -01:53 |
| Roxzone | 07:25 | 01:24:49 | 06:14 +01:11 | 01:24:49 |
Splits Analysis:
- Running 1: Jack performed well in this segment, finishing 00:15 faster than the average time.
- Ski Erg: Jack also performed well in the Ski Erg segment, completing it 00:18 faster than the average time.
- Running 2: This segment was a bit slower for Jack, as he finished it 00:30 slower than the average time. He may need to work on his running speed and endurance in order to improve in this area.
- Sled Push: Jack excelled in the Sled Push segment, completing it 01:05 faster than the average time.
- Running 3: This segment was a bit slower for Jack, as he finished it 00:23 slower than the average time. Again, focusing on running speed and endurance could help him improve in this area.
- Sled Pull: Jack performed well in the Sled Pull segment, finishing it 02:13 faster than the average time.
- Running 4: Similar to the previous running segments, Jack finished this one 00:23 slower than the average time. Improving his running speed and endurance will be key in this area.
- Burpees Broad Jump: Jack performed well in this segment, completing it 00:30 faster than the average time.
- Running 5: Jack struggled in this running segment, finishing it 00:32 slower than the average time. Improving his running speed and endurance will be crucial in this area.
- Rowing: Jack performed well in the Rowing segment, finishing it 00:05 faster than the average time.
- Running 6: This segment was a bit slower for Jack, as he finished it 00:37 slower than the average time. Working on his running speed and endurance will be important in improving in this area.
- Farmers Carry: Jack excelled in the Farmers Carry segment, completing it 00:33 faster than the average time.
- Running 7: Similar to the previous running segments, Jack finished this one 00:31 slower than the average time. Improving his running speed and endurance will be crucial in this area.
- Sandbag Lunges: Jack performed well in this segment, completing it 00:11 faster than the average time.
- Running 8: Jack finished this running segment just 00:03 slower than the average time. Improving his running speed and endurance slightly could help him in this area.
- Wall Balls: This segment was a bit slower for Jack, as he finished it 01:25 slower than the average time. He may need to focus on improving his strength and endurance for this exercise.
- Roxzone: Jack spent 00:07:25 in the Roxzone, which was 00:58 slower than the average time. Improving his overall fitness and transition time will be key in improving in this area.
To improve in these segments, Jack should consider the following training strategies and techniques:
1. Running Total: Jack should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his pace. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, using his arms efficiently, and landing lightly on his feet, will also contribute to improved running performance.
2. Wall Balls: Jack should focus on improving his strength and endurance for this exercise. Incorporating exercises such as squats, lunges, and overhead presses into his strength training routine will help him develop the necessary leg and upper body strength. Additionally, practicing wall ball exercises specifically, with a focus on proper form and technique, will help Jack become more efficient in this movement.
3. Roxzone: Improving overall fitness and transition time will be key in improving performance in the Roxzone. Jack should incorporate circuit training and high-intensity interval training (HIIT) into his training routine. These types of workouts will help improve his cardiovascular fitness and enhance his ability to transition quickly between exercises.
4. Running 6, Running 5, Running 7, Running 2, Running 3, and Running 4: Similar to the Running Total segment, Jack should focus on improving his running speed and endurance for these segments. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his pace. Additionally, focusing on proper running form and technique will also contribute to improved performance in these running segments.
Overall, Jack Stine had a solid performance in the 2023 Chicago Hyrox race. By focusing on improving his overall fitness, running speed and endurance, and working on specific segments such as Wall Balls and the Roxzone, Jack can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Matteo Pirkwieser | 2025 Rimini | 01:24:27 | |
| Dario Maurutto | 2024 Milan | 01:24:42 | |
| Sascha Renninger | 2024 Berlin | 01:24:58 | |
| James Mcturk | 2025 Las Vegas | 01:24:34 | |
| Willem Van Der Lugt | 2024 Rotterdam | 01:24:31 | |
| Randall Maduro | 2022 Amsterdam | 01:25:09 | |
| Tommy Johnstone | 2024 Poznan | 01:24:19 | |
| Christoph Runge | 2020 Hannover | 01:25:19 | |
| Giancarlo Orlando | 2023 Milan | 01:25:15 | |
| Stuart Elliott | 2024 Nice | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Atlanta Jack Stine | 01:15:46 | |
| 2025 Miami Beach Jack Stine | 01:14:53 | |
| 2024 Fort Lauderdale Jack Stine | 01:21:10 | |
| 2024 Fort Lauderdale Jack Stine, Heather Meglino, Amanda Huyler, Artavious Dowdell | 01:17:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jack Stine
