Noble Sean Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Dublin - HYROX PRO

Race 2023 Dublin 15th largest in Season 6
Athletes in race 1307 athletes
Division HYROX PRO 68th largest of the Season 6
Athletes in division 30 participants
Average Overall Time in division 01:29:24

Athlete's info

Name Noble Sean See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality IRL
Athlete Number

Performance

Rank 🥇 1st out of 168 (Top 0.60%)
Age Group Rank 🥇 1st out of 30 (Top 3.33%)
Overall Time 01:06:16
Running Total 34:28 +01:30
Best Lap 02:21 -01:08

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:21 02:21 03:34 -01:13 03:34 -01:13
Ski Erg 03:50 06:11 03:56 -00:06 07:30 -01:19
Running 2 04:02 10:13 03:53 +00:09 11:23 -01:10
Sled Push 03:00 13:13 02:58 +00:02 14:21 -01:08
Running 3 04:37 17:50 04:10 +00:27 18:31 -00:41
Sled Pull 04:12 22:02 04:25 -00:13 22:56 -00:54
Running 4 04:36 26:38 04:11 +00:25 27:07 -00:29
Burpees Broad Jump 03:09 29:47 03:04 +00:05 30:11 -00:24
Running 5 04:39 34:26 04:14 +00:25 34:25 +00:01
Rowing 03:59 38:25 04:11 -00:12 38:36 -00:11
Running 6 04:36 43:01 04:11 +00:25 42:47 +00:14
Farmers Carry 01:40 44:41 01:44 -00:04 44:31 +00:10
Running 7 04:59 49:40 04:13 +00:46 48:44 +00:56
Sandbag Lunges 03:38 53:18 03:49 -00:11 52:33 +00:45
Running 8 04:42 58:00 04:32 +00:10 57:05 +00:55
Wall Balls 05:14 01:03:14 05:08 +00:06 01:02:13 +01:01
Roxzone 03:09 01:06:16 04:03 -00:54 01:06:16

Comparing with 199 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Noble Sean's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noble Sean's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noble Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 02:35 59.4%
Wall Balls 61 00:33 12.6%
Burpees Broad Jump 56 00:26 10.0%
Sled Push 48 00:22 8.4%
Sandbag Lunges 38 00:11 4.2%
Sled Pull 38 00:10 3.8%
Farmers Carry 38 00:04 1.5%
Ski Erg 20 00:00 0.0%
Rowing 9 00:00 0.0%
Roxzone 9 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Van Herk Robert 2023 Hannover 01:05:46 Compare
Harold Stephen 2023 Birmingham 01:05:47 Compare
Storath Lukas 2018 Leipzig 01:05:48 Compare
Olsson Oscar 2023 Stockholm 01:05:48 Compare
Kotte Loris 2023 World Championships Manchester 01:05:49 Compare
Salama Jose 2022 Valencia 01:05:49 Compare
Hupkes Elte 2022 Essen 01:05:50 Compare
Schwarzkopf Dieter 2019 Oberhausen 01:05:50 Compare
Azevedo Pedro 2023 World Championships Manchester 01:05:51 Compare
Kuck Tim 2023 World Championships Manchester 01:05:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:03:41 Compare
2023 Barcelona 01:03:42 Compare
2023 Glasgow 01:08:05 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan