Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:52 (From 02:33 to 01:41) | 38.8% |
| Sled Pull | 00:37 (From 04:18 to 03:41) | 27.6% |
| Ski Erg | 00:34 (From 05:02 to 04:28) | 25.4% |
| Rowing | 00:11 (From 04:53 to 04:42) | 8.2% |
| BBJ | 00:00 (From 02:35 to 02:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:02 to 03:02) | 0.0% |
| Wall Balls | 00:00 (From 02:49 to 02:49) | 0.0% |
| Run Total | 00:00 (From 32:55 to 32:55) | 0.0% |
| Kim Richter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:44 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:31 | 04:34 +00:28 | 03:44 +00:47 |
| Running 2 | 03:48 | 09:33 | 03:58 -00:10 | 08:18 +01:15 |
| Sled Push | 02:33 | 13:21 | 01:57 +00:36 | 12:16 +01:05 |
| Running 3 | 04:04 | 15:54 | 04:07 -00:03 | 14:13 +01:41 |
| Sled Pull | 04:18 | 19:58 | 03:43 +00:35 | 18:20 +01:38 |
| Running 4 | 04:01 | 24:16 | 04:08 -00:07 | 22:03 +02:13 |
| Burpees Broad Jump | 02:35 | 28:17 | 03:38 -01:03 | 26:11 +02:06 |
| Running 5 | 04:05 | 30:52 | 04:14 -00:09 | 29:49 +01:03 |
| Rowing | 04:53 | 34:57 | 04:43 +00:10 | 34:03 +00:54 |
| Running 6 | 04:00 | 39:50 | 04:10 -00:10 | 38:46 +01:04 |
| Farmers Carry | 01:29 | 43:50 | 01:38 -00:09 | 42:56 +00:54 |
| Running 7 | 04:07 | 45:19 | 04:10 -00:03 | 44:34 +00:45 |
| Sandbag Lunges | 03:02 | 49:26 | 03:08 -00:06 | 48:44 +00:42 |
| Running 8 | 04:23 | 52:28 | 04:22 +00:01 | 51:52 +00:36 |
| Wall Balls | 02:49 | 56:51 | 03:24 -00:35 | 56:14 +00:37 |
| Roxzone | 04:15 | 01:03:47 | 04:09 +00:06 | 01:03:47 |
Kim's performance highlights her strength in running, as evidenced by her total running time being significantly faster than average. This suggests that she has a runner profile and should continue to focus on improving her running abilities. Additionally, her best running lap time of 00:03:48 further demonstrates her proficiency in this area.
- Strategic Rests: While it's important to maintain a consistent pace, strategically planning short rests during less demanding portions of the race can help maintain overall energy levels and prevent burnout.
- Mental Preparation: Developing mental toughness and a positive mindset will be crucial for pushing through challenging segments and maintaining motivation throughout the race. Incorporating visualization techniques and positive affirmations can help improve mental resilience.
- Transition Efficiency: Practicing quick and efficient transitions between exercises will help minimize time spent in the Roxzone and improve overall race performance. Kim should focus on streamlining her transition process and maintaining a smooth flow between exercises.
In conclusion, Kim Richter had an exceptional performance in the Hyrox race, showcasing her strength in running and overall fitness. To further improve her performance, she should focus on specific areas such as running 1, Ski Erg, sled pull, Roxzone, rowing, and sled push. By implementing the suggested training strategies and techniques, Kim can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Margot Vandenlindenloof | 2024 Paris | 01:03:20 | |
| Aleksandra Antkiewicz | 2025 Katowice | 01:03:53 | |
| Anette Schmitt | 2025 Karlsruhe | 01:03:45 | |
| Meg Martin | 2024 Melbourne | 01:03:32 | |
| Eve Muirhead | 2024 Glasgow | 01:03:24 | |
| Katrin Irsch | 2024 Marseille | 01:03:27 | |
| Alena Astafeva | 2024 Dubai | 01:03:55 | |
| Luisa Maria Waerdt | 2025 Cologne | 01:03:54 | |
| Chloe Maleski | 2025 Houston | 01:04:17 | |
| Eadaoin Mcguinness | 2024 Taipeh | 01:03:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Las Vegas Kim Richter | 01:04:50 | |
| 2024 Anaheim Kim Richter | 01:05:07 | |
| 2023 Anaheim Kim Richter | 01:06:20 | |
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Kim Richter
