Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:35 (From 05:33 to 03:58) | 60.9% |
| Sandbag Lunges | 00:19 (From 03:26 to 03:07) | 12.2% |
| Ski Erg | 00:13 (From 03:58 to 03:45) | 8.3% |
| BBJ | 00:09 (From 02:39 to 02:30) | 5.8% |
| Farmers Carry | 00:09 (From 01:34 to 01:25) | 5.8% |
| Sled Push | 00:05 (From 02:14 to 02:09) | 3.2% |
| Run Total | 00:04 (From 29:24 to 29:20) | 2.6% |
| Rowing | 00:02 (From 04:01 to 03:59) | 1.3% |
| Sled Pull | 00:00 (From 03:28 to 03:28) | 0.0% |
| Chris Woolley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:16 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:27 | 03:50 +00:08 | 03:16 +00:11 |
| Running 2 | 03:19 | 07:25 | 03:32 -00:13 | 07:06 +00:19 |
| Sled Push | 02:14 | 10:44 | 02:35 -00:21 | 10:38 +00:06 |
| Running 3 | 03:37 | 12:58 | 03:42 -00:05 | 13:13 -00:15 |
| Sled Pull | 03:28 | 16:35 | 03:41 -00:13 | 16:55 -00:20 |
| Running 4 | 03:33 | 20:03 | 03:44 -00:11 | 20:36 -00:33 |
| Burpees Broad Jump | 02:39 | 23:36 | 02:45 -00:06 | 24:20 -00:44 |
| Running 5 | 03:39 | 26:15 | 03:48 -00:09 | 27:05 -00:50 |
| Rowing | 04:01 | 29:54 | 04:01 +00:00 | 30:53 -00:59 |
| Running 6 | 03:39 | 33:55 | 03:44 -00:05 | 34:54 -00:59 |
| Farmers Carry | 01:34 | 37:34 | 01:30 +00:04 | 38:38 -01:04 |
| Running 7 | 03:38 | 39:08 | 03:47 -00:09 | 40:08 -01:00 |
| Sandbag Lunges | 03:26 | 42:46 | 03:14 +00:12 | 43:55 -01:09 |
| Running 8 | 04:37 | 46:12 | 04:01 +00:36 | 47:09 -00:57 |
| Wall Balls | 05:33 | 50:49 | 04:16 +01:17 | 51:10 -00:21 |
| Roxzone | 03:15 | 59:27 | 04:01 -00:46 | 59:27 |
In terms of overall time, Chris completed the race in 59 minutes and 27 seconds. His total running time was 29 minutes and 24 seconds, which was 1 minute and 6 seconds faster than the average. This indicates that Chris has a strong running profile and excelled in this aspect of the race.
Splits Analysis:
Looking at the detailed splits, Chris performed exceptionally well in several segments. Notably, he was 20 seconds faster than the average in Running 2, 17 seconds faster in Running 4, and 18 seconds faster in Running 5. These highlights showcase his speed and endurance in running.
However, there were some segments where Chris lost more time compared to the average. The segments with the most time lost were Wall Balls, Running 8, and Sandbag Lunges. In Wall Balls, he was 1 minute and 24 seconds slower than the average, while in Running 8, he was 29 seconds slower. In Sandbag Lunges, he was 19 seconds slower. These segments require attention and improvement to enhance overall performance.
In conclusion, Chris Woolley demonstrated exceptional performance in the Hyrox race in Melbourne. While he excelled in running segments, there are areas for improvement, such as Wall Balls, Running 8, and Sandbag Lunges. By incorporating specific training strategies and techniques, including strength and endurance exercises, form corrections, and focused running training, Chris can further enhance his performance in these segments. Implementing race strategies such as efficient transitions and mental preparation will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dimitry Martins | 2025 Bilbao | 59:10 | |
| Michael O Donnell | 2025 Glasgow | 59:40 | |
| Jake Williamson | 2025 Warsaw | 59:05 | |
| Sebastian Kienle | 2024 Berlin | 59:05 | |
| Jonathon Wynn | 2024 Madrid | 59:35 | |
| Beau Wills | 2023 Stuttgart | 59:32 | |
| Joffrey Voisin | 2024 Marseille | 59:38 | |
| William Means | 2025 London | 59:12 | |
| Christof Brenner | 2024 Karlsruhe | 59:12 | |
| Danny Rae | 2025 Bilbao | 58:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 London Chris Woolley | 01:18:44 | |
| 2025 Brisbane Chris Woolley | 01:03:00 | |
| 2025 Rotterdam Chris Woolley | 01:21:16 | |
| 2024 Birmingham Chris Woolley | 01:20:56 | |
| 2024 Brisbane Chris Woolley | 01:02:56 | |
| 2024 Sydney Chris Woolley | 01:02:34 | |
| 2024 Melbourne Chris Woolley | 01:02:01 | |
| 2024 Melbourne Chris Woolley, Jane Erbacher | 58:15 | |
| 2024 Melbourne Chris Woolley, Tom Rodgers, Dexter Buchanan, Mick Chapman | 49:29 | |
| 2024 Melbourne Chris Woolley, Tom Rodgers | 52:53 | |
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Chris Woolley
