Olivier Fernandez Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.

Performance Highlights

FRA Flag Olivier Fernandez Men 45-49 #124032 01:02:40 🥇 in AG | Top 1.5% 🥇 | Top 0.2%
-00:04
31:51
Run Total
+00:00
03:59
Avg. Lap
+00:02
03:38
Best Lap
-00:08
26:23
Workout Total
-00:01
03:17
Avg. Workout
+00:16
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 531 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 531 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 531 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:14 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:14 (From 04:17 to 03:03) 43.3%
Sled Push 00:37 (From 02:20 to 01:43) 21.6%
Farmers Carry 00:20 (From 01:45 to 01:25) 11.7%
BBJ 00:19 (From 03:15 to 02:56) 11.1%
Ski Erg 00:08 (From 04:02 to 03:54) 4.7%
Run Total 00:08 (From 31:51 to 31:43) 4.7%
Rowing 00:05 (From 04:16 to 04:11) 2.9%
Sandbag Lunges 00:00 (From 03:02 to 03:02) 0.0%
Wall Balls 00:00 (From 03:26 to 03:26) 0.0%

Splits Time

Olivier Fernandez Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:37 +00:01 00:00 +00:00
Ski Erg 04:02 03:38 04:03 -00:01 03:37 +00:01
Running 2 03:53 07:40 03:48 +00:05 07:40 +00:00
Sled Push 02:20 11:33 02:15 +00:05 11:28 +00:05
Running 3 04:03 13:53 04:01 +00:02 13:43 +00:10
Sled Pull 04:17 17:56 03:25 +00:52 17:44 +00:12
Running 4 04:02 22:13 04:01 +00:01 21:09 +01:04
Burpees Broad Jump 03:15 26:15 03:18 -00:03 25:10 +01:05
Running 5 03:58 29:30 04:07 -00:09 28:28 +01:02
Rowing 04:16 33:28 04:16 +00:00 32:35 +00:53
Running 6 04:01 37:44 04:03 -00:02 36:51 +00:53
Farmers Carry 01:45 41:45 01:36 +00:09 40:54 +00:51
Running 7 03:57 43:30 04:03 -00:06 42:30 +01:00
Sandbag Lunges 03:02 47:27 03:25 -00:23 46:33 +00:54
Running 8 04:23 50:29 04:15 +00:08 49:58 +00:31
Wall Balls 03:26 54:52 04:13 -00:47 54:13 +00:39
Roxzone 04:30 01:02:40 04:14 +00:16 01:02:40
Based on 531 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olivier Fernandez performed exceptionally well in the 2023 Milan Hyrox race. He achieved an overall rank of 1, placing him in the top 0% of 704 athletes. In his age group (45-49), he secured the top rank as well, placing him in the top 1% of 82 athletes. His overall time of 01:02:40 is impressive, showcasing his dedication and training.

In terms of his profile, Olivier's total running time of 00:31:51 indicates that he has a strong running base. However, it is noteworthy that his total running time was 00:04 slower than the average for his finish time. This suggests that while he is a strong runner, there is room for improvement in terms of overall fitness and transition time.

Segments to Improve


1. Sled Pull:
Olivier's time of 00:04:17 in the Sled Pull segment was 00:34 slower than the average. To improve this segment, he should focus on building strength and power in his upper body and core. Incorporating exercises such as deadlifts, rows, and pulldowns can help improve his performance in the Sled Pull.

2. Burpees Broad Jump:
Olivier's time of 00:03:15 in the Burpees Broad Jump segment was 00:18 slower than the average. To enhance his performance in this segment, he should work on explosiveness and lower body strength. Plyometric exercises like box jumps, squat jumps, and lunge jumps can help improve his power and speed during the Burpees Broad Jump.

3. Roxzone:
Olivier's time of 00:04:30 in the Roxzone segment was 00:17 slower than the average. To improve this segment, he should focus on increasing his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him improve in this area.

4. Best Lap:
While Olivier's best lap time of 00:03:38 is impressive, it was 00:08 slower than the average. To further improve his running performance, he should focus on speed and endurance training. Interval training, tempo runs, and incorporating hill sprints can help him increase his overall running speed.

Strategies


1. Pacing:
Olivier should ensure that he maintains a consistent pace throughout the race. Going out too fast in the early stages can lead to fatigue and a decline in performance. By pacing himself and conserving energy, he can maintain a strong performance throughout the entire race.

2. Transitions:
Olivier should work on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, he should focus on improving his overall fitness to reduce the need for extended rest periods during transitions.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Olivier should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental strength during the race. This can help him stay focused and motivated, especially during challenging segments.

By implementing these strategies and focusing on improving the identified segments, Olivier Fernandez can further enhance his performance in future Hyrox races. With his strong running base and dedication, he has the potential to achieve even greater success in his age group and overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neal Edmondson 2024 Copenhagen 01:03:06
David Mosquera Cavada 2024 Bilbao 01:03:08
Michael Tolan 2024 London 01:03:10
Lukos King 2024 Stockholm 01:02:49
James Mackrell 2025 Bilbao 01:02:32
Luke Salerno 2024 Sydney 01:03:10
Will Sneed 2025 Las Vegas 01:03:10
Ekain Nogueira 2024 Bilbao 01:02:31
Patrick Brown 2021 Birmingham 01:02:41
Javier López ávila 2024 Bilbao 01:02:58
Other Results from this athlete
2025 Malaga Olivier Fernandez 01:08:15
2025 Vienna Olivier Fernandez 01:04:40
2025 Bilbao Olivier Fernandez 01:09:44
2024 Marseille Olivier Fernandez, Laurent Ingargiola 01:02:16
2024 Milan Olivier Fernandez 01:04:09
2024 Milan Olivier Fernandez, Hélène Padou 01:08:59
2024 Nice Olivier Fernandez 01:08:32
2024 Nice Olivier Fernandez, Pascal De Souza 01:05:07
2024 Bordeaux Olivier Fernandez, Pascal De Sousa 01:07:43
2024 Madrid Olivier Fernandez 01:12:39

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