Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:56 (From 03:05 to 02:09) | 29.6% |
| Run Total | 00:49 (From 30:09 to 29:20) | 25.9% |
| Sled Pull | 00:28 (From 04:00 to 03:32) | 14.8% |
| BBJ | 00:23 (From 02:53 to 02:30) | 12.2% |
| Farmers Carry | 00:16 (From 01:41 to 01:25) | 8.5% |
| Wall Balls | 00:14 (From 04:12 to 03:58) | 7.4% |
| Ski Erg | 00:03 (From 03:48 to 03:45) | 1.6% |
| Rowing | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:51 to 02:51) | 0.0% |
| James Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 03:17 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:10 | 03:49 -00:01 | 03:17 -00:07 |
| Running 2 | 03:32 | 06:58 | 03:31 +00:01 | 07:06 -00:08 |
| Sled Push | 03:05 | 10:30 | 02:34 +00:31 | 10:37 -00:07 |
| Running 3 | 03:41 | 13:35 | 03:41 +00:00 | 13:11 +00:24 |
| Sled Pull | 04:00 | 17:16 | 03:39 +00:21 | 16:52 +00:24 |
| Running 4 | 03:52 | 21:16 | 03:43 +00:09 | 20:31 +00:45 |
| Burpees Broad Jump | 02:53 | 25:08 | 02:44 +00:09 | 24:14 +00:54 |
| Running 5 | 03:56 | 28:01 | 03:46 +00:10 | 26:58 +01:03 |
| Rowing | 03:54 | 31:57 | 04:00 -00:06 | 30:44 +01:13 |
| Running 6 | 03:56 | 35:51 | 03:42 +00:14 | 34:44 +01:07 |
| Farmers Carry | 01:41 | 39:47 | 01:30 +00:11 | 38:26 +01:21 |
| Running 7 | 03:53 | 41:28 | 03:45 +00:08 | 39:56 +01:32 |
| Sandbag Lunges | 02:51 | 45:21 | 03:12 -00:21 | 43:41 +01:40 |
| Running 8 | 04:12 | 48:12 | 04:00 +00:12 | 46:53 +01:19 |
| Wall Balls | 04:12 | 52:24 | 04:17 -00:05 | 50:53 +01:31 |
| Roxzone | 02:33 | 59:01 | 03:51 -01:18 | 59:01 |
In terms of his splits analysis, James showed exceptional performance in the running segments, with his best running lap being 00:03:10, which was 00:10 faster than average. This indicates that he has a strong running profile and excels in endurance and speed. His total running time was 00:30:09, which was 00:31 slower than average. Although slightly slower than average, his running performance remains solid.
- Transition Time: To further improve his overall race time, James should focus on reducing his transition time in the Roxzone. Improving his overall fitness and specifically targeting his transition time through practice and efficiency will be key. Incorporating specific drills that simulate transitioning between exercises will help him become more efficient and reduce time spent in the Roxzone.
- Mental Preparation: James should continue to work on his mental preparation and focus during the race. Developing strategies to stay mentally strong and focused, such as visualization techniques and positive self-talk, will help him maintain a competitive mindset throughout the race.
In summary, James Kelly had an exceptional performance in the Hyrox race in München. While his overall performance was outstanding, there are a few areas where he can focus on improvement, namely the sled push, sled pull, burpees broad jump, and reducing transition time. By incorporating specific training strategies and techniques, such as strength and power exercises, plyometrics, and interval training, James can enhance his performance in these areas. Continuing his balanced pacing strategy and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aaron Woodman | 2024 Stockholm | 59:21 | |
| Mohamed Ali Mrabet | 2024 Dubai | 58:58 | |
| Michael Sandbach | 2023 Malmö | 58:59 | |
| Aitor Lizarazu | 2023 Stockholm | 58:55 | |
| Sebastian Ifversen | 2024 Stockholm | 59:17 | |
| William Means | 2025 London | 59:12 | |
| Michael Sandbach | 2022 Berlin | 58:51 | |
| Tyler Schimpf | 2024 New York | 59:17 | |
| Rich Ryan | 2023 Dallas | 59:11 | |
| Tom Hogan | 2023 Köln | 58:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Atlanta James Kelly | 55:30 | |
| 2025 Barcelona James Kelly, David Boyd | 01:06:14 | |
| 2025 Warsaw James Kelly | 01:34:04 | |
| 2025 Malaga James Kelly, Jamie Knox | 01:21:46 | |
| 2025 Houston James Kelly, Jake Dearden | 50:04 | |
| 2025 Glasgow James Kelly | 53:22 | |
| 2025 Glasgow James Kelly | 01:35:59 | |
| 2025 Glasgow James Kelly, Paul Geoghegan | 01:16:20 | |
| 2025 Las Vegas Anthony Peressini, James Kelly | 54:45 | |
| 2025 Las Vegas James Kelly | 57:35 | |
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James Kelly
