Nelson Cassie Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 New York - HYROX

Race 2023 New York 32nd largest in Season 6
Athletes in race 800 athletes
Division HYROX 35th largest of the Season 6
Athletes in division 126 participants
Average Overall Time in division 01:37:26

Athlete's info

Name Nelson Cassie See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality USA
Athlete Number

Performance

Rank 🥇 1st out of 613 (Top 0.16%)
Age Group Rank 🥇 1st out of 126 (Top 0.79%)
Overall Time 01:11:20
Running Total 37:23 -00:33
Best Lap 04:26 +00:18

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:27 04:27 04:16 +00:11 04:16 +00:11
Ski Erg 04:32 08:59 04:44 -00:12 09:00 -00:01
Running 2 04:26 13:25 04:34 -00:08 13:34 -00:09
Sled Push 02:08 15:33 02:17 -00:09 15:51 -00:18
Running 3 04:31 20:04 04:48 -00:17 20:39 -00:35
Sled Pull 04:35 24:39 04:24 +00:11 25:03 -00:24
Running 4 04:37 29:16 04:47 -00:10 29:50 -00:34
Burpees Broad Jump 05:00 34:16 04:05 +00:55 33:55 +00:21
Running 5 04:49 39:05 04:53 -00:04 38:48 +00:17
Rowing 04:55 44:00 04:55 +00:00 43:43 +00:17
Running 6 04:46 48:46 04:49 -00:03 48:32 +00:14
Farmers Carry 02:02 50:48 01:51 +00:11 50:23 +00:25
Running 7 04:42 55:30 04:47 -00:05 55:10 +00:20
Sandbag Lunges 04:29 59:59 03:31 +00:58 58:41 +01:18
Running 8 05:09 01:05:08 05:01 +00:08 01:03:42 +01:26
Wall Balls 03:33 01:08:41 03:10 +00:23 01:06:52 +01:49
Roxzone 02:45 01:11:20 04:28 -01:43 01:11:20

Comparing with 268 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nelson Cassie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelson Cassie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Cassie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 01:19 26.6%
Sandbag Lunges 96 01:11 23.9%
Run Total 39 00:41 13.8%
Wall Balls 77 00:40 13.5%
Sled Pull 59 00:34 11.4%
Farmers Carry 72 00:19 6.4%
Rowing 44 00:09 3.0%
Sled Push 30 00:04 1.3%
Ski Erg 17 00:00 0.0%
Roxzone 1 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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