Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 661 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:19 (From 07:59 to 03:40) | 54.5% |
| Sled Pull | 03:08 (From 09:28 to 06:20) | 39.6% |
| Ski Erg | 00:15 (From 04:30 to 04:15) | 3.2% |
| Sandbag Lunges | 00:12 (From 05:23 to 05:11) | 2.5% |
| Rowing | 00:01 (From 04:36 to 04:35) | 0.2% |
| BBJ | 00:00 (From 04:13 to 04:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Wall Balls | 00:00 (From 06:01 to 06:01) | 0.0% |
| Run Total | 00:00 (From 38:33 to 38:33) | 0.0% |
| Andrea Cavaliero | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:16 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:30 | 04:16 +00:14 | 04:16 +00:14 |
| Running 2 | 04:16 | 09:00 | 04:38 -00:22 | 08:32 +00:28 |
| Sled Push | 07:59 | 13:16 | 03:53 +04:06 | 13:10 +00:06 |
| Running 3 | 04:38 | 21:15 | 05:10 -00:32 | 17:03 +04:12 |
| Sled Pull | 09:28 | 25:53 | 06:59 +02:29 | 22:13 +03:40 |
| Running 4 | 04:49 | 35:21 | 05:08 -00:19 | 29:12 +06:09 |
| Burpees Broad Jump | 04:13 | 40:10 | 04:42 -00:29 | 34:20 +05:50 |
| Running 5 | 04:51 | 44:23 | 05:15 -00:24 | 39:02 +05:21 |
| Rowing | 04:36 | 49:14 | 04:39 -00:03 | 44:17 +04:57 |
| Running 6 | 04:54 | 53:50 | 05:10 -00:16 | 48:56 +04:54 |
| Farmers Carry | 01:49 | 58:44 | 02:26 -00:37 | 54:06 +04:38 |
| Running 7 | 05:05 | 01:00:33 | 05:14 -00:09 | 56:32 +04:01 |
| Sandbag Lunges | 05:23 | 01:05:38 | 05:25 -00:02 | 01:01:46 +03:52 |
| Running 8 | 05:34 | 01:11:01 | 05:45 -00:11 | 01:07:11 +03:50 |
| Wall Balls | 06:01 | 01:16:35 | 07:13 -01:12 | 01:12:56 +03:39 |
| Roxzone | 04:11 | 01:26:38 | 06:29 -02:18 | 01:26:38 |
In terms of pacing, Cavaliero demonstrated good consistency throughout the race, with his splits generally falling within a reasonable range compared to the average. However, it is worth noting that his running segments were particularly strong, with a total running time of 00:38:33, which was 02:56 faster than the average. This suggests that Cavaliero has a runner profile and should focus on maintaining and improving his running performance.
For the Sled Push and Sled Pull segments, Cavaliero should incorporate specific exercises to target the muscles used in these movements. Exercises such as sled pushes and pulls, farmer's walks, and deadlifts can help improve his overall strength and power. Additionally, he should pay attention to his form during these segments, ensuring he is utilizing proper technique to maximize efficiency.
In the Sandbag Lunges segment, Cavaliero should work on improving his endurance and leg strength. Exercises such as lunges, squats, and step-ups can be incorporated into his training routine to specifically target these areas. It is important for him to focus on maintaining a consistent pace and form during this segment to minimize time loss.
Cavaliero should also focus on maintaining proper form and technique during each segment. This will help him conserve energy and minimize time loss. Practicing the specific movements and exercises for each segment in his training will ensure he is well-prepared for race day.
Lastly, it is important for Cavaliero to prioritize his transitions in the roxzone. As he performed exceptionally well in this area, he should continue to work on improving his overall fitness and transition time to further enhance his performance.
In conclusion, Andrea Cavaliero demonstrated a strong performance in the 2023 Rimini Hyrox race, with a focus on his running segments. To further improve his performance, he should concentrate on strengthening his Sled Push, Sled Pull, and Sandbag Lunges segments. By incorporating specific exercises and focusing on proper form, Cavaliero can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ramon Flores | 2025 Las Vegas | 01:26:31 | |
| Gary Loughlin | 2023 Milan | 01:26:23 | |
| Nathan Devenyns | 2023 Stockholm | 01:26:34 | |
| Shelby Leshikar | 2022 Dallas | 01:26:34 | |
| Matthias Graute | 2020 Hannover | 01:26:09 | |
| Logan Timmons | 2022 Las Vegas | 01:26:13 | |
| Callum Taylor | 2024 Birmingham | 01:26:34 | |
| Massimo De Lieto | 2025 Johannesburg | 01:26:45 | |
| Tobias Saucke | 2018 Hamburg | 01:27:08 | |
| Jake Billings | 2025 London | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Andrea Cavaliero | 01:20:13 | |
| 2024 Berlin Andrea Cavaliero | 01:13:31 | |
| 2024 Karlsruhe Andrea Cavaliero | 01:17:55 | |
| 2024 Turin Andrea Cavaliero | 01:17:35 | |
| 2023 Milan Andrea Cavaliero | 01:19:29 | |
| 2023 Warschau Andrea Cavaliero | 01:27:38 | |
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Andrea Cavaliero
