Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:25 (From 02:00 to 01:35) | 40.3% |
| Sled Push | 00:21 (From 02:02 to 01:41) | 33.9% |
| Sandbag Lunges | 00:11 (From 03:19 to 03:08) | 17.7% |
| Wall Balls | 00:04 (From 02:59 to 02:55) | 6.5% |
| BBJ | 00:01 (From 03:38 to 03:37) | 1.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 03:30 to 03:30) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 35:01 to 35:01) | 0.0% |
| Ella Boudakin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 03:55 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:48 | 04:36 -00:13 | 03:55 -01:07 |
| Running 2 | 04:12 | 07:11 | 04:04 +00:08 | 08:31 -01:20 |
| Sled Push | 02:02 | 11:23 | 02:02 +00:00 | 12:35 -01:12 |
| Running 3 | 04:28 | 13:25 | 04:15 +00:13 | 14:37 -01:12 |
| Sled Pull | 03:30 | 17:53 | 03:56 -00:26 | 18:52 -00:59 |
| Running 4 | 04:42 | 21:23 | 04:15 +00:27 | 22:48 -01:25 |
| Burpees Broad Jump | 03:38 | 26:05 | 03:47 -00:09 | 27:03 -00:58 |
| Running 5 | 04:54 | 29:43 | 04:20 +00:34 | 30:50 -01:07 |
| Rowing | 04:34 | 34:37 | 04:45 -00:11 | 35:10 -00:33 |
| Running 6 | 04:44 | 39:11 | 04:17 +00:27 | 39:55 -00:44 |
| Farmers Carry | 02:00 | 43:55 | 01:42 +00:18 | 44:12 -00:17 |
| Running 7 | 04:31 | 45:55 | 04:17 +00:14 | 45:54 +00:01 |
| Sandbag Lunges | 03:19 | 50:26 | 03:12 +00:07 | 50:11 +00:15 |
| Running 8 | 04:46 | 53:45 | 04:26 +00:20 | 53:23 +00:22 |
| Wall Balls | 02:59 | 58:31 | 03:27 -00:28 | 57:49 +00:42 |
| Roxzone | 04:20 | 01:05:42 | 04:26 -00:06 | 01:05:42 |
In terms of her overall time, Ella finished the race in 01:05:42. Her total running time was 00:35:01, which was 01:40 slower than the average. This indicates that Ella may benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
Ella's best running lap was 00:02:48, which was an impressive 00:50 faster than the average. This suggests that Ella has a strong running ability and should continue to focus on developing her running skills.
By implementing these strategies and incorporating specific exercises and training techniques tailored to address the areas of improvement highlighted in the splits analysis, Ella can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jenny Alexander | 2025 Bilbao | 01:05:21 | |
| Alexandra Hill | 2024 London | 01:05:35 | |
| Abigail Dennison | 2025 Glasgow | 01:06:10 | |
| Anne Caroline Charpentier | 2024 Paris | 01:05:32 | |
| Fay Morne | 2025 Vienna | 01:05:59 | |
| Alex Hindwood | 2025 Belgium | 01:06:00 | |
| Aurélie Toquart | 2025 Karlsruhe | 01:05:54 | |
| Devon Byrne | 2024 Maastricht | 01:06:09 | |
| Sabrina Hahn | 2024 Vienna | 01:06:02 | |
| Kassandra Mccleery | 2025 Valencia | 01:05:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ella Boudakin
