Vreden Caroline Performance Analysis

Dive into the performance of this athlete for 2023 Warschau with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Warschau - HYROX PRO

Race 2023 Warschau 46th largest in Season 6
Athletes in race 336 athletes
Division HYROX PRO 91st largest of the Season 6
Athletes in division 19 participants
Average Overall Time in division 01:20:14

Athlete's info

Name Vreden Caroline See on Hyrox
Division HYROX PRO
Age Group 30-34
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 64 (Top 1.56%)
Age Group Rank 🥇 1st out of 19 (Top 5.26%)
Overall Time 01:12:31
Running Total 35:22 -00:54
Best Lap 03:41 -00:11

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:41 03:41 03:58 -00:17 03:58 -00:17
Ski Erg 04:24 08:05 04:31 -00:07 08:29 -00:24
Running 2 04:22 12:27 04:18 +00:04 12:47 -00:20
Sled Push 02:56 15:23 03:16 -00:20 16:03 -00:40
Running 3 04:39 20:02 04:35 +00:04 20:38 -00:36
Sled Pull 04:54 24:56 04:57 -00:03 25:35 -00:39
Running 4 04:40 29:36 04:35 +00:05 30:10 -00:34
Burpees Broad Jump 05:30 35:06 03:51 +01:39 34:01 +01:05
Running 5 04:41 39:47 04:40 +00:01 38:41 +01:06
Rowing 04:38 44:25 04:41 -00:03 43:22 +01:03
Running 6 04:40 49:05 04:37 +00:03 47:59 +01:06
Farmers Carry 02:15 51:20 02:01 +00:14 50:00 +01:20
Running 7 04:43 56:03 04:39 +00:04 54:39 +01:24
Sandbag Lunges 03:42 59:45 03:59 -00:17 58:38 +01:07
Running 8 03:59 01:03:44 04:54 -00:55 01:03:32 +00:12
Wall Balls 05:17 01:09:01 04:49 +00:28 01:08:21 +00:40
Roxzone 03:37 01:12:31 04:10 -00:33 01:12:31

Comparing with 83 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Vreden Caroline's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vreden Caroline's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vreden Caroline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 02:03 44.1%
Wall Balls 77 00:58 20.8%
Run Total 30 00:31 11.1%
Sled Pull 54 00:29 10.4%
Farmers Carry 82 00:26 9.3%
Sled Push 30 00:07 2.5%
Rowing 38 00:04 1.4%
Ski Erg 26 00:01 0.4%
Sandbag Lunges 23 00:00 0.0%
Roxzone 19 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2023 Karlsruhe 01:12:10 Compare
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2022 Frankfurt 01:08:06 Compare

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