Jennifer Bieling, Romy Hitzer Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 26 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

GER Flag Jennifer Bieling GER Flag Romy Hitzer Women 30-39 #153029 57:54 🥇 in AG | Top 0.7% 🥇 | Top 0.3%
+03:17
35:50
Run Total
+00:25
04:29
Avg. Lap
+00:52
04:18
Best Lap
+00:42
22:08
Workout Total
+00:06
02:46
Avg. Workout
+04:44
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 26 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 26 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 26 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

00:28 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 00:28 (From 03:04 to 02:36) 28.9%
Ski Erg 00:20 (From 04:21 to 04:01) 20.6%
Sandbag Lunges 00:11 (From 02:30 to 02:19) 11.3%
Rowing 00:10 (From 04:29 to 04:19) 10.3%
Sled Push 00:09 (From 01:20 to 01:11) 9.3%
BBJ 00:09 (From 02:27 to 02:18) 9.3%
Farmers Carry 00:06 (From 01:23 to 01:17) 6.2%
Wall Balls 00:04 (From 02:34 to 02:30) 4.1%
Run Total 00:00 (From 35:50 to 35:50) 0.0%

Splits Time

Jennifer Bieling, Romy Hitzer Perfect Race
Splits Total Average Total
Running 1 03:06 00:00 03:35 -00:29 00:00 +00:00
Ski Erg 04:21 03:06 04:03 +00:18 03:35 -00:29
Running 2 04:33 07:27 03:56 +00:37 07:38 -00:11
Sled Push 01:20 12:00 01:25 -00:05 11:34 +00:26
Running 3 04:46 13:20 04:07 +00:39 12:59 +00:21
Sled Pull 03:04 18:06 02:41 +00:23 17:06 +01:00
Running 4 04:49 21:10 04:08 +00:41 19:47 +01:23
Burpees Broad Jump 02:27 25:59 02:22 +00:05 23:55 +02:04
Running 5 04:44 28:26 04:09 +00:35 26:17 +02:09
Rowing 04:29 33:10 04:24 +00:05 30:26 +02:44
Running 6 04:52 37:39 04:05 +00:47 34:50 +02:49
Farmers Carry 01:23 42:31 01:23 +00:00 38:55 +03:36
Running 7 04:45 43:54 04:09 +00:36 40:18 +03:36
Sandbag Lunges 02:30 48:39 02:21 +00:09 44:27 +04:12
Running 8 04:18 51:09 04:24 -00:06 46:48 +04:21
Wall Balls 02:34 55:27 02:47 -00:13 51:12 +04:15
Roxzone 08:39 57:54 03:55 +04:44 57:54
Based on 26 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jennifer and Romy, your performance at the 2024 Berlin Hyrox was nothing short of spectacular! Finishing with an overall time of 00:57:54 and ranking first in both the overall standings and your age group is a phenomenal achievement. You two crushed it, taking the top spot out of 364 athletes and proving that hard work truly pays off. 🏆

Now, let’s talk about pacing. You started strong with a blistering first run at 00:03:06, which was 32 seconds faster than average. That’s phenomenal! But it seems the excitement may have led to a slight drop in the following runs, which were notably slower. This suggests you might have come out of the gate a bit too hot. Remember, the goal is to balance intensity with endurance—think of it as a marathon, not a sprint, even if it's only a 1000-meter dash! Your total running time of 00:35:50 indicates you might lean more towards a strength profile, so let’s focus on refining that aspect while also enhancing your running endurance.

Segments to Improve:

Now, let’s zero in on some segments that could use a little TLC. The Sled Pull, with a time of 00:03:04, was slower than average by 22 seconds. This segment is crucial for building overall strength and power, and knocking down that time can significantly enhance your overall performance. Here's how you can tackle this:

  • Sled Pull Technique Work: Focus on proper technique. Ensure you're using your legs, not just your arms. Consider practicing with a heavier sled at a lower distance to build strength and improve your pulling mechanics.
  • Resistance Band Drills: Incorporate resistance bands into your training. Use them for upper body and core strength exercises, as they mimic the pulling motion. Drills such as banded rows or face pulls can help develop the necessary muscles.
  • Interval Training: Integrate short, high-intensity sled pulls into your workout. For example, alternate between 20-second sled pulls with 1-minute rest for 6-8 rounds. This will help you build speed and power for that segment.
  • Core Strength Work: A strong core is vital for stabilizing your body during the sled pull. Focus on planks, hanging leg raises, and Russian twists. Building your core strength will help you maintain form and power throughout the pull.
  • Transition Speed Drills: Since the Rox zone was slower by 4:46 compared to the average, you should practice swift transitions between exercises. Set up a mini circuit of common Hyrox movements and time your transitions. Aim to shave seconds off each time.
Race Strategies:

Adopting smart race strategies can make all the difference. Here are a few tips tailored for you:

  • Pacing Plan: Start with a more conservative pace for the first run. Aim for a consistent effort that allows you to maintain stamina through the later runs. A good rule is to run the first lap at about 85% effort and gradually increase as you feel comfortable.
  • Hydration and Nutrition: Ensure you’re well-hydrated and fueled before the race. A mix of carbs and proteins can provide sustained energy. Think of it as putting premium fuel in a high-performance engine!
  • Visualize Success: Before each segment, visualize yourself executing it perfectly. Picture that sled pulling smoothly and your body moving efficiently through each exercise.
  • Communication and Rhythm: Since you’re a doubles team, maintain communication with Romy throughout the race. Establishing a rhythm will help both of you conserve energy and stay motivated.
Conclusion:

Jennifer and Romy, you both showed exceptional talent and determination in Berlin. Remember, each race is a stepping stone towards your ultimate goals. As David Goggins says, “The only way to get to the other side is to take the leap.” Embrace the challenge of improving your weaknesses and continue to build on your strengths. Keep grinding, keep pushing, and remember: the finish line is just the beginning of another journey! 💪💥

Let’s take this momentum and transform it into an unstoppable force for your next race. With hard work and focus, there’s no limit to what you can achieve. Keep that fire burning, ladies!

Your Rox-Coach is here, cheering you on every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Elina Sujew, Diana Breiding 2024 Karlsruhe 57:38
Sinead Bent, Charlotte Taylor Green 2024 London 57:31
Ali Summers, Meghan Mc Nab 2023 Dallas 57:36
Megan Davis, Lucy Davis 2024 Manchester 57:59
Viola Oberländer, Beatrice Ardelt 2023 Hamburg 57:35
Margot Vandenlindenloof, Charlotte Vandenlindenloof 2024 Maastricht 58:12
Other Results from this athlete
2025 Las Vegas Jennifer Bieling, Benjamin Städter 01:10:06
2024 Frankfurt Romy Hitzer, Maik Schindler 59:43
2024 Hamburg Romy Hitzer 01:04:52
2024 Hamburg Jennifer Bieling, Romy Hitzer 01:03:17
2024 Toronto Jennifer Bieling 01:16:50
2024 Stuttgart Romy Hitzer 01:05:32
2024 Melbourne Jennifer Bieling 01:08:34
2024 Nice Jennifer Bieling 01:16:21
2024 Nice Jennifer Bieling, Romy Hitzer 01:04:09
2024 Katowice Martin Zippack, Romy Hitzer 01:02:36

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