Falconer Allana Performance Analysis

Dive into the performance of this athlete for 2024 Bordeaux with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Bordeaux - HYROX

Race 2024 Bordeaux 11th largest in Season 6
Athletes in race 1447 athletes
Division HYROX 10th largest of the Season 6
Athletes in division 233 participants
Average Overall Time in division 01:29:07

Athlete's info

Name Falconer Allana See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality GBR
Athlete Number

Performance

Rank 🥇 1st out of 1195 (Top 0.08%)
Age Group Rank 🥇 1st out of 233 (Top 0.43%)
Overall Time 01:05:58
Running Total 34:37 +00:00
Best Lap 04:09 +00:18

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:42 04:42 03:54 +00:48 03:54 +00:48
Ski Erg 04:24 09:06 04:37 -00:13 08:31 +00:35
Running 2 04:09 13:15 04:12 -00:03 12:43 +00:32
Sled Push 01:48 15:03 02:05 -00:17 14:48 +00:15
Running 3 04:21 19:24 04:26 -00:05 19:14 +00:10
Sled Pull 04:45 24:09 04:00 +00:45 23:14 +00:55
Running 4 04:16 28:25 04:26 -00:10 27:40 +00:45
Burpees Broad Jump 03:35 32:00 03:43 -00:08 31:23 +00:37
Running 5 04:19 36:19 04:32 -00:13 35:55 +00:24
Rowing 04:56 41:15 04:48 +00:08 40:43 +00:32
Running 6 04:20 45:35 04:27 -00:07 45:10 +00:25
Farmers Carry 01:41 47:16 01:44 -00:03 46:54 +00:22
Running 7 04:19 51:35 04:24 -00:05 51:18 +00:17
Sandbag Lunges 02:48 54:23 03:10 -00:22 54:28 -00:05
Running 8 04:14 58:37 04:37 -00:23 59:05 -00:28
Wall Balls 02:36 01:01:13 02:58 -00:22 01:02:03 -00:50
Roxzone 04:54 01:05:58 03:55 +00:59 01:05:58

Comparing with 51 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Falconer Allana's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falconer Allana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falconer Allana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 92 01:09 32.1%
Run Total 43 00:57 26.5%
Roxzone 76 00:52 24.2%
Rowing 80 00:17 7.9%
Burpees Broad Jump 45 00:14 6.5%
Farmers Carry 37 00:06 2.8%
Ski Erg 11 00:00 0.0%
Sled Push 15 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Wall Balls 9 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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