Egan Roisin Performance Analysis

Dive into the performance of this athlete for 2024 Dubai with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Dubai - HYROX

Race 2024 Dubai 39th largest in Season 6
Athletes in race 585 athletes
Division HYROX 39th largest of the Season 6
Athletes in division 77 participants
Average Overall Time in division 01:24:40

Athlete's info

Name Egan Roisin See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality UAE
Athlete Number

Performance

Rank 🥇 1st out of 496 (Top 0.20%)
Age Group Rank 🥇 1st out of 77 (Top 1.30%)
Overall Time 01:03:33
Running Total 35:26 +03:14
Best Lap 03:31 -00:13

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:31 03:31 03:54 -00:23 03:54 -00:23
Ski Erg 04:25 07:56 04:35 -00:10 08:29 -00:33
Running 2 04:19 12:15 04:05 +00:14 12:34 -00:19
Sled Push 02:04 14:19 02:01 +00:03 14:35 -00:16
Running 3 04:21 18:40 04:15 +00:06 18:50 -00:10
Sled Pull 02:59 21:39 03:42 -00:43 22:32 -00:53
Running 4 04:36 26:15 04:15 +00:21 26:47 -00:32
Burpees Broad Jump 03:13 29:28 03:25 -00:12 30:12 -00:44
Running 5 04:42 34:10 04:21 +00:21 34:33 -00:23
Rowing 04:38 38:48 04:44 -00:06 39:17 -00:29
Running 6 04:30 43:18 04:17 +00:13 43:34 -00:16
Farmers Carry 01:39 44:57 01:41 -00:02 45:15 -00:18
Running 7 04:28 49:25 04:15 +00:13 49:30 -00:05
Sandbag Lunges 03:13 52:38 03:03 +00:10 52:33 +00:05
Running 8 05:03 57:41 04:30 +00:33 57:03 +00:38
Wall Balls 02:14 59:55 02:43 -00:29 59:46 +00:09
Roxzone 03:46 01:03:33 03:47 -00:01 01:03:33

Comparing with 22 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Egan Roisin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Egan Roisin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egan Roisin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 03:19 75.4%
Roxzone 50 00:23 8.7%
Sled Push 55 00:19 7.2%
Sandbag Lunges 80 00:17 6.4%
Farmers Carry 45 00:06 2.3%
Ski Erg 20 00:00 0.0%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 25 00:00 0.0%
Rowing 20 00:00 0.0%
Wall Balls 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Cope Jessica 2024 Malaga 01:03:17 Compare
Wetzel Katharina 2024 Köln 01:03:50 Compare
Billings Georgia 2024 Manchester 01:03:32 Compare
Lebenstedt Jana 2023 Stuttgart 01:03:29 Compare
Nikolaus Jennifer 2023 Maastricht European Championships 01:03:39 Compare
Thies Tania 2022 Amsterdam 01:04:02 Compare
Richter Kim 2023 Los Angeles 01:03:47 Compare
Moriarty Gabriella 2023 London 01:03:13 Compare
Jensen Tilde 2023 Malmö 01:03:14 Compare
Stellaard Anne 2023 Bilbao 01:03:08 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan