Eisenlauer Fabian Performance Analysis

Dive into the performance of this athlete for 2024 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Karlsruhe - HYROX

Race 2024 Karlsruhe 13th largest in Season 6
Athletes in race 1339 athletes
Division HYROX 12th largest of the Season 6
Athletes in division 280 participants
Average Overall Time in division 01:27:06

Athlete's info

Name Eisenlauer Fabian See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 1112 (Top 0.09%)
Age Group Rank 🥇 1st out of 280 (Top 0.36%)
Overall Time 00:55:48
Running Total 26:39 -02:27
Best Lap 02:28 -00:46

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:28 02:28 03:05 -00:37 03:05 -00:37
Ski Erg 03:53 06:21 03:51 +00:02 06:56 -00:35
Running 2 03:23 09:44 03:33 -00:10 10:29 -00:45
Sled Push 02:22 12:06 02:15 +00:07 12:44 -00:38
Running 3 03:28 15:34 03:41 -00:13 16:25 -00:51
Sled Pull 03:31 19:05 02:56 +00:35 19:21 -00:16
Running 4 03:25 22:30 03:43 -00:18 23:04 -00:34
Burpees Broad Jump 02:49 25:19 02:40 +00:09 25:44 -00:25
Running 5 03:25 28:44 03:46 -00:21 29:30 -00:46
Rowing 04:05 32:49 04:02 +00:03 33:32 -00:43
Running 6 03:29 36:18 03:45 -00:16 37:17 -00:59
Farmers Carry 01:46 38:04 01:27 +00:19 38:44 -00:40
Running 7 03:26 41:30 03:42 -00:16 42:26 -00:56
Sandbag Lunges 03:10 44:40 02:44 +00:26 45:10 -00:30
Running 8 03:37 48:17 03:51 -00:14 49:01 -00:44
Wall Balls 04:09 52:26 03:48 +00:21 52:49 -00:23
Roxzone 03:29 55:48 02:59 +00:30 55:48

Comparing with 9 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Eisenlauer Fabian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisenlauer Fabian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisenlauer Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 00:48 20.4%
Sandbag Lunges 86 00:39 16.6%
Wall Balls 86 00:38 16.2%
Burpees Broad Jump 72 00:31 13.2%
Farmers Carry 100 00:25 10.6%
Sled Push 72 00:19 8.1%
Ski Erg 58 00:14 6.0%
Roxzone 15 00:12 5.1%
Rowing 72 00:09 3.8%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Toquero Rufas Yeray 2024 Malaga 00:56:02 Compare
Schwarzkopf Dieter 2022 Essen 00:55:40 Compare
Dornik Domen 2024 Vienna - European Championship 00:55:20 Compare
Tvrdik Tomas 2024 Katowice 00:55:22 Compare
Schwarzkopf Dieter 2024 Berlin 00:55:49 Compare
Eisenlauer Fabian 2024 Karlsruhe 00:55:48 Compare
Woodman Aaron 2024 Copenhagen 00:55:39 Compare
Woodman Aaron 2024 Malaga 00:55:39 Compare
Scherbel Clemens 2024 Berlin 00:55:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:01:35 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan