Couto Daniela Performance Analysis

Dive into the performance of this athlete for 2024 Katowice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Katowice - HYROX PRO

Race 2024 Katowice 36th largest in Season 6
Athletes in race 743 athletes
Division HYROX PRO 81st largest of the Season 6
Athletes in division 20 participants
Average Overall Time in division 01:24:51

Athlete's info

Name Couto Daniela See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality POR
Athlete Number

Performance

Rank 🥈 2nd out of 138 (Top 1.45%)
Age Group Rank 🥇 1st out of 20 (Top 5.00%)
Overall Time 01:10:40
Running Total 35:53 +00:07
Best Lap 03:15 -00:32

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:15 03:15 03:51 -00:36 03:51 -00:36
Ski Erg 04:37 07:52 04:27 +00:10 08:18 -00:26
Running 2 04:21 12:13 04:14 +00:07 12:32 -00:19
Sled Push 03:27 15:40 03:13 +00:14 15:45 -00:05
Running 3 04:32 20:12 04:36 -00:04 20:21 -00:09
Sled Pull 04:36 24:48 04:48 -00:12 25:09 -00:21
Running 4 04:39 29:27 04:32 +00:07 29:41 -00:14
Burpees Broad Jump 03:45 33:12 03:29 +00:16 33:10 +00:02
Running 5 04:37 37:49 04:35 +00:02 37:45 +00:04
Rowing 04:38 42:27 04:37 +00:01 42:22 +00:05
Running 6 04:41 47:08 04:34 +00:07 46:56 +00:12
Farmers Carry 02:03 49:11 01:59 +00:04 48:55 +00:16
Running 7 04:45 53:56 04:35 +00:10 53:30 +00:26
Sandbag Lunges 03:46 57:42 03:46 +00:00 57:16 +00:26
Running 8 05:06 01:02:48 04:49 +00:17 01:02:05 +00:43
Wall Balls 03:49 01:06:37 04:34 -00:45 01:06:39 -00:02
Roxzone 04:10 01:10:40 04:01 +00:09 01:10:40

Comparing with 77 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Couto Daniela's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Couto Daniela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Couto Daniela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 01:29 32.0%
Sled Push 62 00:37 13.3%
Burpees Broad Jump 72 00:37 13.3%
Roxzone 52 00:35 12.6%
Sled Pull 42 00:23 8.3%
Ski Erg 80 00:18 6.5%
Farmers Carry 54 00:17 6.1%
Sandbag Lunges 47 00:15 5.4%
Rowing 52 00:07 2.5%
Wall Balls 12 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:06:51 Compare
2023 Chicago 01:11:05 Compare
2023 Stockholm 01:07:55 Compare

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