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David Buggy, Darragh Molloy
Hyrox Result
Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David and Darragh, you both put in an incredible effort at the 2024 Malaga Hyrox event! Finishing 37th overall out of 332 competitors and 24th in your age group is no small feat, placing you in the top 11% and 13% respectively. Your overall time of 1:00:36 is impressive, especially considering your total running time of 33:04, which is 1:31 faster than average. This indicates a strong running profile, and you both clearly have the endurance to tackle the course. However, your pacing strategy could use some tweaking. While your first running lap was a solid 3:41—11 seconds faster than average—it might have set the tone for some of the later segments, particularly as the sled pull and burpees broad jump took their toll. Remember, a strong start is great, but conserving energy for the latter stages is crucial in a grueling event like this. You don't want to be the rabbit that ends up as dinner for the tortoise! 🐇💨
Segments to Improve:
Now, let’s break down the segments where you can turn that potential into power:
Sled Pull (00:03:15) - 41 seconds slower than average: This was your toughest segment, ranking in the 60th percentile. To improve this, focus on strength training, particularly targeting your back, grip, and legs. Incorporate exercises like deadlifts and bent-over rows, and practice sled pulls with varying weights. Aim to execute faster transitions into and out of the sled pull to reduce fatigue.
Burpees Broad Jump (00:03:03) - 47 seconds slower than average: Your burpees broad jump ranked in the 56th percentile. It seems like your legs may have been feeling the fatigue from the previous segments. To enhance your performance here, focus on explosive power and endurance. Incorporate plyometric drills like box jumps and burpee variations into your training. Also, practice pacing your burpees to maintain a consistent rhythm instead of going all out at the beginning.
Wall Balls (00:03:53) - 15 seconds slower than average: Ranked in the 36th percentile, this is another area where you can pick up the pace. To boost your wall ball efficiency, work on your squat depth and explosive leg drive. Incorporate wall ball drills into your routine, focusing on form and speed. Aim for a higher target to increase your range of motion.
Sandbag Lunges (00:02:52) - 12 seconds slower than average: Your lunges ranked in the 22nd percentile. To enhance your performance here, focus on single-leg strength and balance. Incorporate weighted lunges and stability exercises into your training, like Bulgarian split squats. This will not only improve your lunge speed but also help in maintaining good posture throughout the race.
Race Strategies:
During the race, keep these strategies in mind:
Pacing: Start strong but not at your maximum effort. Aim for a pace that allows you to maintain energy for the latter half of the race. Think of it as a marathon, not a sprint. You want to finish strong, not just start fast!
Transitional Efficiency: Work on your transitions between running and exercise zones. The quicker you can get in and out of each segment, the less time you're losing. Practice setting up your gear to minimize downtime.
Breath Control: Especially during high-intensity segments like burpees and wall balls, focus on your breathing. Controlled breathing can help maintain your heart rate and energy levels.
Conclusion:
David and Darragh, your performance in Malaga was commendable, and you have the potential to climb even higher in the ranks with targeted improvements! Remember, as David Goggins says, “You are not going to find your limits unless you push yourself to them.” Embrace the grind, and let’s work on those segments that need a little polishing. Just imagine how good it will feel to crush those burpees and sled pulls in the next competition! Keep the momentum going and remember, the only bad workout is the one that didn’t happen! 💪💥
Stay focused, stay fierce, and let’s get to work. The Rox-Coach is here to help you unleash your inner champion!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men