Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 13 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:50 (From 04:13 to 03:23) | 66.7% |
| Sled Push | 00:18 (From 01:53 to 01:35) | 24.0% |
| Farmers Carry | 00:07 (From 01:38 to 01:31) | 9.3% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 03:29 to 03:29) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:39 to 02:39) | 0.0% |
| Wall Balls | 00:00 (From 02:34 to 02:34) | 0.0% |
| Run Total | 00:00 (From 33:39 to 33:39) | 0.0% |
| Katharine Brownlee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:42 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:43 | 04:36 -00:18 | 03:42 +00:01 |
| Running 2 | 04:12 | 08:01 | 03:57 +00:15 | 08:18 -00:17 |
| Sled Push | 01:53 | 12:13 | 01:57 -00:04 | 12:15 -00:02 |
| Running 3 | 04:15 | 14:06 | 04:04 +00:11 | 14:12 -00:06 |
| Sled Pull | 03:29 | 18:21 | 03:35 -00:06 | 18:16 +00:05 |
| Running 4 | 04:15 | 21:50 | 04:05 +00:10 | 21:51 -00:01 |
| Burpees Broad Jump | 04:13 | 26:05 | 03:33 +00:40 | 25:56 +00:09 |
| Running 5 | 04:23 | 30:18 | 04:09 +00:14 | 29:29 +00:49 |
| Rowing | 04:15 | 34:41 | 04:39 -00:24 | 33:38 +01:03 |
| Running 6 | 04:18 | 38:56 | 04:06 +00:12 | 38:17 +00:39 |
| Farmers Carry | 01:38 | 43:14 | 01:37 +00:01 | 42:23 +00:51 |
| Running 7 | 04:10 | 44:52 | 04:07 +00:03 | 44:00 +00:52 |
| Sandbag Lunges | 02:39 | 49:02 | 02:53 -00:14 | 48:07 +00:55 |
| Running 8 | 04:23 | 51:41 | 03:57 +00:26 | 51:00 +00:41 |
| Wall Balls | 02:34 | 56:04 | 03:27 -00:53 | 54:57 +01:07 |
| Roxzone | 03:32 | 01:02:10 | 03:46 -00:14 | 01:02:10 |
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Katharine Brownlee's performance in the 2024 Manchester HYROX event was nothing short of remarkable, securing the top rank both overall and within her age group. With an overall time of 01:02:10, she showcased a phenomenal blend of strength, endurance, and strategic execution. A closer look into her performance reveals a distinct proficiency in strength-based segments, where she consistently outperformed the average times, especially noted in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. These results underscore her as having a more strength-oriented profile. However, the total running time was 07:13 slower than average, indicating that while Katharine excels in strength, her running pace could benefit from focused improvement to elevate her hybrid athlete status. The faster than average roxzone time suggests efficient transitions and overall fitness, yet there's room to enhance her endurance and pacing strategy to balance her evident strength capabilities.
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Katharine Brownlee's performance in the HYROX race is exemplary, demonstrating superior strength and strategic prowess. By focusing on enhancing her running endurance and efficiency, alongside refining her pacing and transitions, she can further elevate her status as a well-rounded hybrid athlete. Tailored training that addresses these specific areas of improvement, combined with strategic race execution, will undoubtedly pave the way for even more impressive future performances.
| Similar Athletes | |||
|---|---|---|---|
| Zsófia Luca Zöld | 2025 Vienna | 01:02:28 | |
| Katie D Ambrosia | 2025 Houston | 01:02:28 | |
| Gabriella Moriarty | 2024 Glasgow | 01:02:02 | |
| Lauren Leigh Richardson | 2024 Frankfurt | 01:02:34 | |
| Mari Eder | 2025 Copenhagen | 01:02:31 | |
| Lauren Wilson | 2024 Dublin | 01:02:10 | |
| Sinead Bent | 2024 London | 01:01:50 | |
| Lena Putters | 2024 Maastricht | 01:01:49 | |
| Grace Doyle | 2025 Glasgow | 01:02:23 | |
| Rachel Hodgkinson | 2024 Manchester | 01:02:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Katharine Brownlee | 01:08:55 | |
| 2024 Birmingham Jason Burgess, Katharine Brownlee | 01:02:03 | |
| 2024 Nice Katharine Brownlee | 01:14:20 | |
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Katharine Brownlee
