Molloy Michael Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 508 similar athletes.

Season 23/24 2024 Manchester (2151) HYROX PRO (241) Men (179) Molloy Michael

GBR Men 40-44 #204001 01:12:27 7th in AG | Top 23.3% 41st | Top 22.9%

Performance Highlights

+00:29
35:40
Run Total
+00:03
04:27
Avg. Lap
-00:02
03:45
Best Lap
-00:08
32:20
Workout Total
-00:01
04:02
Avg. Workout
-00:20
04:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 508 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 508 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Molloy Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 508 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:46 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men

Splits Time

Molloy Michael Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:48 -00:03 00:00 +00:00
Ski Erg 04:08 03:45 04:03 +00:05 03:48 -00:03
Running 2 04:03 07:53 04:06 -00:03 07:51 +00:02
Sled Push 03:45 11:56 03:14 +00:31 11:57 -00:01
Running 3 04:18 15:41 04:26 -00:08 15:11 +00:30
Sled Pull 04:20 19:59 05:11 -00:51 19:37 +00:22
Running 4 04:30 24:19 04:29 +00:01 24:48 -00:29
Burpees Broad Jump 03:39 28:49 03:35 +00:04 29:17 -00:28
Running 5 04:38 32:28 04:33 +00:05 32:52 -00:24
Rowing 04:31 37:06 04:20 +00:11 37:25 -00:19
Running 6 04:35 41:37 04:27 +00:08 41:45 -00:08
Farmers Carry 01:38 46:12 01:56 -00:18 46:12 +00:00
Running 7 04:43 47:50 04:31 +00:12 48:08 -00:18
Sandbag Lunges 04:14 52:33 04:22 -00:08 52:39 -00:06
Running 8 05:08 56:47 04:52 +00:16 57:01 -00:14
Wall Balls 06:05 01:01:55 05:47 +00:18 01:01:53 +00:02
Roxzone 04:27 01:12:27 04:47 -00:20 01:12:27
Based on 508 athletes with similar finish time in Hyrox Pro Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lopez Javier 2024 Bilbao 01:12:34
Iovi Ramon WorldChampionship - Leipzig 01:12:52
Díaz González Jose 2024 New York 01:12:09
Greswold Charlie 2024 Manchester 01:12:42
Mühl Steffen 2023 Hamburg 01:12:43
Williams Peter 2022 Las Vegas 01:12:34
Mann Chris 2024 Manchester 01:12:30
Knebusch Finn Mohawk 2022 Bremen 01:12:12
Jenkinson Mark 2023 London 01:12:10
Caralampio Palacios Sergio 2021 Madrid 01:12:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 01:17:09
2023 Barcelona 01:02:18
2023 Manchester 01:10:41
2023 London 01:07:51
2022 London 01:05:55
2022 Frankfurt 01:08:08
2022 London 01:08:01
2021 Birmingham 01:16:27
2022 Birmingham 01:06:57
2022 Manchester 01:12:01
2023 World Championships Manchester 01:06:12
2022 Las Vegas 01:14:35

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