Travis Owles Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 928 similar athletes.

Performance Highlights

GBR Flag Travis Owles Men U24 #112026 01:03:47 🥈 in AG | Top 2.8% 19th | Top 1.5%
+00:37
32:48
Run Total
+00:05
04:06
Avg. Lap
-00:19
03:19
Best Lap
+00:16
27:26
Workout Total
+00:02
03:25
Avg. Workout
-00:55
03:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 928 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 928 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 928 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:20 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:20 (From 04:30 to 03:10) 30.7%
Sled Push 00:49 (From 02:38 to 01:49) 18.8%
Farmers Carry 00:49 (From 02:17 to 01:28) 18.8%
Run Total 00:49 (From 32:48 to 31:59) 18.8%
Sandbag Lunges 00:25 (From 03:44 to 03:19) 9.6%
Ski Erg 00:07 (From 04:04 to 03:57) 2.7%
Rowing 00:02 (From 04:16 to 04:14) 0.8%
BBJ 00:00 (From 02:19 to 02:19) 0.0%
Wall Balls 00:00 (From 03:38 to 03:38) 0.0%

Splits Time

Travis Owles Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:39 -00:20 00:00 +00:00
Ski Erg 04:04 03:19 04:04 +00:00 03:39 -00:20
Running 2 03:52 07:23 03:49 +00:03 07:43 -00:20
Sled Push 02:38 11:15 02:17 +00:21 11:32 -00:17
Running 3 04:24 13:53 04:02 +00:22 13:49 +00:04
Sled Pull 04:30 18:17 03:29 +01:01 17:51 +00:26
Running 4 04:14 22:47 04:02 +00:12 21:20 +01:27
Burpees Broad Jump 02:19 27:01 03:26 -01:07 25:22 +01:39
Running 5 04:16 29:20 04:08 +00:08 28:48 +00:32
Rowing 04:16 33:36 04:18 -00:02 32:56 +00:40
Running 6 04:09 37:52 04:04 +00:05 37:14 +00:38
Farmers Carry 02:17 42:01 01:38 +00:39 41:18 +00:43
Running 7 04:07 44:18 04:05 +00:02 42:56 +01:22
Sandbag Lunges 03:44 48:25 03:34 +00:10 47:01 +01:24
Running 8 04:27 52:09 04:20 +00:07 50:35 +01:34
Wall Balls 03:38 56:36 04:24 -00:46 54:55 +01:41
Roxzone 03:33 01:03:47 04:28 -00:55 01:03:47
Based on 928 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Travis Owles has demonstrated a remarkable level of fitness and strategic execution in the 2024 Manchester HYROX, achieving an overall rank of 19th among 1910 athletes and 2nd in his age group. This places him in the top percentile of competitors, signaling exceptional athletic prowess. Owles' performance reveals a hybrid profile, balancing between strength and endurance, yet with a slight inclination towards strength, given his total running time was 53 seconds slower than average. This suggests that while Owles excels in strength-focused challenges, there is room for improvement in his endurance and running efficiency. Notably, his pacing strategy across the event appears well-calibrated, allowing him to conserve energy and excel in strength-based segments, such as the Burpees Broad Jump and Wall Balls, where he significantly outperformed the average times.

Segments to Improve



1. Total Running Time & Sled Pull:
The total running time indicates a need for enhanced running efficiency and endurance. Incorporating interval training with varying intensities and distances can improve cardiovascular capacity and speed. For the Sled Pull, which was 45 seconds slower than average, strength training focused on the posterior chain (glutes, hamstrings, and lower back) is crucial. Exercises like deadlifts, kettlebell swings, and resistance band pull-throughs can enhance the power needed for more efficient sled pulls. Additionally, practicing the sled pull with incrementally increasing weights can help Owles adapt to the demands of this segment.

2. Farmers Carry:
Finishing 38 seconds slower than average in this segment suggests grip strength and core stability may be limiting factors. Implementing grip strength exercises such as farmer's walks (ironically), dead hangs, and wrist curls will be beneficial. Core-strengthening exercises, including planks, dead bugs, and anti-rotational movements like the Pallof press, should also be integrated to improve overall stability during the carry.

3. Running 3 & Sandbag Lunges:
Owles' performance in Running 3 and Sandbag Lunges indicates a potential decline in endurance and leg strength as the race progresses. To address this, incorporating running drills post-leg strength workouts can simulate race-day fatigue and improve muscular endurance. For the Sandbag Lunges, focusing on unilateral leg exercises such as Bulgarian split squats, lunges, and step-ups will enhance stability and power for each lunge. Ensuring proper form and gradually increasing the weight carried can replicate the race scenario, building both strength and endurance.

Strategies



1. Pacing and Energy Conservation:
Understanding when to push and when to conserve energy is crucial. Owles should aim for a steady pace during running segments, conserving energy for strength-based obstacles. Practicing pacing strategies during training runs, where he alternates between his race pace and a slightly faster pace, can help develop a better sense of energy distribution.

2. Transition Efficiency (Roxzone):
Owles demonstrated efficient transition times, but continuous improvement in this area can lead to even better overall times. Incorporating transition drills into workouts, where he quickly moves from one exercise to the next with minimal rest, can improve both physical readiness and mental sharpness during actual race conditions.

3. Strength-Endurance Balance:
Given Owles' slightly better performance in strength segments, focusing on endurance without neglecting strength is key. A balanced training plan that includes both high-intensity interval training (HIIT) for endurance and compound strength movements for power can ensure he remains strong in his strengths while shoring up his weaknesses. Including running sessions immediately after strength training can also mimic the race's demands, improving his ability to maintain running efficiency even when fatigued.

By focusing on these targeted improvements and implementing the suggested race strategies, Travis Owles has the potential to further enhance his already impressive performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kevin Thewes 2023 Maastricht 01:03:59
Léo Alajarin 2025 Toulouse 01:04:12
James Burton 2025 Cardiff 01:04:15
Daniel Redondo Muñoz 2023 Barcelona 01:03:23
Thomas Heider 2025 Cologne 01:03:58
Tristan Challancin 2025 Toulouse 01:03:59
Luke Davidson 2025 Berlin 01:03:59
Patrick Loibingdorfer 2025 Turin 01:04:07
Tomaž Gojčič 2025 Rimini 01:03:35
Michael Saunders 2023 London 01:03:53
Other Results from this athlete
2025 World Championships Travis Owles 01:03:26
2025 World Championships Travis Owles, Jessica Brewer 01:01:37
2025 World Championships George Wootten, Travis Owles 54:51
2025 London Travis Owles, Charlotte Page 01:06:57
2025 Warsaw Travis Owles 01:01:07
2025 Warsaw George Wootten, Travis Owles 54:37
2025 Brisbane Travis Owles 01:01:41
2025 Brisbane Travis Owles, Mario Nogales Pastrana 54:27
2025 Auckland Travis Owles, Amy Curtis 01:01:37
2025 Auckland Travis Owles 57:47

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