Klifman Merel Performance Analysis

Dive into the performance of this athlete for 2024 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Rotterdam - HYROX PRO

Race 2024 Rotterdam 5th largest in Season 6
Athletes in race 2178 athletes
Division HYROX PRO 59th largest of the Season 6
Athletes in division 27 participants
Average Overall Time in division 01:35:51

Athlete's info

Name Klifman Merel See on Hyrox
Division HYROX PRO
Age Group 40-44
Sex
Nationality NED
Athlete Number

Performance

Rank 🥈 2nd out of 213 (Top 0.94%)
Age Group Rank 🥇 1st out of 27 (Top 3.70%)
Overall Time 01:09:52
Running Total 35:16 +00:26
Best Lap 04:08 +00:25

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:26 04:26 03:48 +00:38 03:48 +00:38
Ski Erg 04:41 09:07 04:31 +00:10 08:19 +00:48
Running 2 04:08 13:15 04:05 +00:03 12:24 +00:51
Sled Push 02:26 15:41 03:09 -00:43 15:33 +00:08
Running 3 04:27 20:08 04:22 +00:05 19:55 +00:13
Sled Pull 04:29 24:37 04:38 -00:09 24:33 +00:04
Running 4 04:25 29:02 04:25 +00:00 28:58 +00:04
Burpees Broad Jump 04:09 33:11 03:33 +00:36 32:31 +00:40
Running 5 04:27 37:38 04:29 -00:02 37:00 +00:38
Rowing 04:43 42:21 04:39 +00:04 41:39 +00:42
Running 6 04:27 46:48 04:25 +00:02 46:04 +00:44
Farmers Carry 01:53 48:41 02:02 -00:09 48:06 +00:35
Running 7 04:24 53:05 04:28 -00:04 52:34 +00:31
Sandbag Lunges 03:24 56:29 03:41 -00:17 56:15 +00:14
Running 8 04:35 01:01:04 04:47 -00:12 01:01:02 +00:02
Wall Balls 04:30 01:05:34 04:30 +00:00 01:05:32 +00:02
Roxzone 04:26 01:09:52 04:20 +00:06 01:09:52

Comparing with 57 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Klifman Merel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klifman Merel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klifman Merel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 66 01:05 26.5%
Burpees Broad Jump 86 00:56 22.9%
Roxzone 64 00:51 20.8%
Sled Pull 48 00:22 9.0%
Ski Erg 88 00:21 8.6%
Wall Balls 57 00:17 6.9%
Rowing 75 00:11 4.5%
Farmers Carry 26 00:02 0.8%
Sled Push 8 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%

Difficulty Chart

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Similar Athletes
Adams Georgina 2024 Manchester 01:10:20 Compare
Kholti Elisabeth Sarah 2020 Karlsruhe 01:10:03 Compare
Greenlee Alandra 2023 New York 01:09:28 Compare
Meier Linda 2019 Essen 01:09:59 Compare
Salander Imke 2019 Miami 01:09:48 Compare
Blank Anna 2022 Frankfurt 01:09:52 Compare
Rugloski Kris 2022 Dallas 01:10:07 Compare
Mentzel Janina 2022 Bremen 01:10:09 Compare
Ardelt Beatrice 2022 Bremen 01:09:30 Compare
Naether Rebecca 2021 Hamburg 01:09:40 Compare

Measure Your Performance Against Top Athletes

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