Kyle Mcgrath, Anthony Bui Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Kyle Mcgrath USA Flag Anthony Bui Men 30-39 #111020 01:27:24 77th in AG | Top 68.1% 118th | Top 60.2%
-00:45
49:31
Run Total
-00:05
06:11
Avg. Lap
-00:15
05:08
Best Lap
+00:53
29:47
Workout Total
+00:07
03:43
Avg. Workout
-00:05
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:21. Check the detail of the improvement plan below.

00:51 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:51 (From 04:53 to 04:02) 36.2%
Run Total 00:41 (From 49:31 to 48:50) 29.1%
Wall Balls 00:30 (From 05:08 to 04:38) 21.3%
Sled Pull 00:13 (From 03:57 to 03:44) 9.2%
BBJ 00:06 (From 03:44 to 03:38) 4.3%
Ski Erg 00:00 (From 04:03 to 04:03) 0.0%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%

Splits Time

Kyle Mcgrath, Anthony Bui Perfect Race
Splits Total Average Total
Running 1 08:06 00:00 05:31 +02:35 00:00 +00:00
Ski Erg 04:03 08:06 04:11 -00:08 05:31 +02:35
Running 2 05:08 12:09 05:49 -00:41 09:42 +02:27
Sled Push 01:43 17:17 01:58 -00:15 15:31 +01:46
Running 3 05:33 19:00 06:18 -00:45 17:29 +01:31
Sled Pull 03:57 24:33 03:41 +00:16 23:47 +00:46
Running 4 05:59 28:30 06:21 -00:22 27:28 +01:02
Burpees Broad Jump 03:44 34:29 03:40 +00:04 33:49 +00:40
Running 5 06:02 38:13 06:36 -00:34 37:29 +00:44
Rowing 04:43 44:15 04:44 -00:01 44:05 +00:10
Running 6 05:50 48:58 06:25 -00:35 48:49 +00:09
Farmers Carry 01:36 54:48 01:50 -00:14 55:14 -00:26
Running 7 05:47 56:24 06:22 -00:35 57:04 -00:40
Sandbag Lunges 04:53 01:02:11 04:07 +00:46 01:03:26 -01:15
Running 8 07:08 01:07:04 06:53 +00:15 01:07:33 -00:29
Wall Balls 05:08 01:14:12 04:43 +00:25 01:14:26 -00:14
Roxzone 08:10 01:27:24 08:15 -00:05 01:27:24
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kyle and Anthony, you both put in a solid effort at the 2024 Anaheim Hyrox event, wrapping up with an overall time of 01:27:24, placing you in the top 60% of the field. That’s no small feat! Kyle, your total running time of 00:49:31 was actually 00:48 faster than the average, showcasing your running prowess. However, it seems like you might have started out a bit too fast, with your first running segment being 02:38 slower than average. Remember, pacing is crucial—it's a marathon, not a sprint (unless you’re sprinting, but you get the idea). Overall, your strengths lie in your running, but there's room for growth in strength-based segments. You both have the potential to enhance your performance, especially in the areas where you found yourself lagging behind. So, let’s break down where you can improve and how to turn those weaknesses into strengths. 💪

Segments to Improve:

Let's highlight the segments that need your attention:

  • Sandbag Lunges: 00:04:53 (47 seconds slower than average)
  • Wall Balls: 00:05:08 (24 seconds slower than average)
  • Roxzone: 00:08:10 (4 seconds faster than average - but still can be improved)

Sandbag Lunges: This segment really slowed you down, and it’s critical to find a rhythm here. To improve, focus on the following drills:

  • Weighted Lunges: Incorporate weighted lunges into your strength routine. Aim for 3 sets of 10-12 reps per leg, focusing on form. Keep your torso upright and engage your core.
  • Plyometric Lunges: Add plyometric lunges for explosiveness—3 sets of 10. This will help build strength and improve your speed during the actual event.
  • Sandbag Drills: Practice carrying a sandbag while doing lunges to mimic race conditions. Start with a manageable weight and gradually increase as your strength improves.

Wall Balls: You were slightly behind the curve here, so let’s step it up:

  • Wall Ball Technique: Focus on your technique. Ensure you squat down deep and explode upwards to throw the ball. Practice 3 sets of 15-20 reps, concentrating on form.
  • Interval Training: Incorporate wall ball intervals in your workouts—30 seconds of work followed by 30 seconds of rest for 5 rounds. This will help build endurance and efficiency.

Roxzone: While you were faster than average, there’s always room for improvement here. Focus on your fitness and transitions:

  • Transition Drills: Set up mock transitions at your gym. Practice moving quickly between exercises to simulate race conditions. Aim for a 20-30 second transition time.
  • Overall Fitness: Build your aerobic base with longer runs and high-intensity interval training (HIIT). This will help boost your overall fitness and reduce transition times.
Race Strategies:

As you prepare for your next race, consider implementing these race strategies:

  • Pacing: Start with a controlled pace, especially in the first running segment. Aim to maintain a steady rhythm rather than going all out. Remember, the first lap is just a warm-up!
  • Break Down the Course: Mentally divide the race into segments. Focus on completing one segment at a time rather than thinking about the total distance. This can help manage fatigue and mental fatigue.
  • Hydration and Nutrition: Stay hydrated throughout the race and consider a quick snack before starting the tougher segments. A little fuel can go a long way when the going gets tough!
Conclusion:

Kyle and Anthony, you’ve shown great potential, and with focused training on these areas, you can absolutely crush your next Hyrox competition. Remember, “We didn’t come this far to only come this far.” You’re on a journey to greatness! Keep pushing your limits, embrace the grind, and don’t forget to have fun along the way. Every workout counts, and every rep is one step closer to your goals. And hey, if running was easy, it would be called “Couching.” So let’s get out there and make it happen! 💥🏆

Keep grinding, keep striving, and remember: "The only easy day was yesterday!" - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Alex Selfe, Paul Foreman 2022 London 01:27:42
Marco Groothus, Darius Gross 2022 Essen 01:27:06
Andrew Fawkes, Stephen Shaw 2023 Manchester 01:27:06
Ryan Rayner, Julian Oakes 2023 Birmingham 01:27:00
Rafael Cordon Lopez, Jeremie Chammard 2024 Hong Kong 01:27:03
Kilian Miranda Machin, Jose Domingo Montelongo Melian 2022 Valencia 01:27:09
Aiden Murphy, Mike Mc Caffrey 2023 Dublin 01:27:32
Benjamin Davoust, David Gilchrist 2024 Madrid 01:27:33
Alec Soong, Alan Quah 2024 Singapore 01:27:15
Austin Hedge, Connor Scofield 2024 Anaheim 01:27:37
Other Results from this athlete
2025 Las Vegas Anthony Bui, Bao Tam Nguyen 01:28:38

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